Description
This 15-Minute Shrimp and Veggie Stir-Fry is a quick, healthy, and colorful dish loaded with lean protein and fresh vegetables. Perfect for a busy weeknight, this stir-fry is full of flavor and comes together in just 15 minutes! Packed with shrimp, bell peppers, zucchini, and snap peas, it’s the ideal balance of protein, veggies, and a savory sauce.
Ingredients
Scale
For the Stir-Fry:
- 1 lb shrimp, peeled and deveined
- 1 tablespoon olive oil (or vegetable oil)
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 cup snap peas, trimmed
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon sesame oil (optional, for added flavor)
- 1 tablespoon sesame seeds (optional, for garnish)
- Fresh cilantro (optional, for garnish)
- Lime wedges (optional, for serving)
Instructions
- Prepare the Shrimp and Veggies:
If using frozen shrimp, thaw them by running under cold water for a few minutes. Pat dry with a paper towel. Slice the bell pepper, zucchini, and snap peas into bite-sized pieces. - Cook the Shrimp:
Heat olive oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, until pink and opaque. Remove the shrimp from the skillet and set aside. - Sauté the Vegetables:
In the same skillet, add a little more oil if necessary. Add the sliced bell pepper, zucchini, and snap peas. Stir-fry for 3-4 minutes until tender-crisp. - Add Garlic and Ginger:
Add the minced garlic and grated ginger to the skillet. Stir-fry for another minute until fragrant. - Make the Sauce:
In a small bowl, combine the soy sauce, oyster sauce (if using), honey (if desired), and sesame oil. Stir until well combined. - Combine Shrimp and Sauce:
Return the shrimp to the skillet with the vegetables. Pour the sauce over the mixture and toss everything together until evenly coated and heated through. - Serve:
Once everything is well combined and heated, serve the stir-fry in bowls. Garnish with sesame seeds, fresh cilantro, and a lime wedge for extra flavor.
Notes
- Feel free to substitute the shrimp with chicken or tofu for a different protein option.
- You can add other vegetables like broccoli, carrots, or mushrooms if you prefer.
- If you like your stir-fry spicier, add some red pepper flakes or sriracha to the sauce.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian, Healthy Eating
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 7g
- Sodium: 800mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 160mg