Sometimes, less really is more, and these 2-Ingredient Sweet Potato Rolls are the perfect example! Picture this: soft, fluffy rolls with a hint of sweetness from the sweet potatoes, and a texture so pillowy you’ll never guess they only have two ingredients. Whether you’re looking for a quick and easy side to go with dinner or a delicious snack that requires minimal effort, these rolls will be your new best friend. The magic is in the simplicity—no fancy ingredients, no long list of steps—just sweet potatoes and self-rising flour. That’s it! And I promise, the results will knock your socks off.
Why You’ll Love 2-Ingredient Sweet Potato Rolls
These sweet potato rolls are a total game-changer, and here’s why you’ll fall head over heels for them:
Simple and Quick
When you’re in the mood for fresh bread but don’t have hours to spend, these rolls are a lifesaver. Just two ingredients, and they come together in no time. No need to knead or wait for the dough to rise, either—these rolls are as easy as they come!
Naturally Sweet and Fluffy
The star of the show here is the sweet potato. It adds a subtle sweetness and a soft, moist texture to the rolls that you’ll crave. Plus, they’re not overly sweet, so they make the perfect accompaniment to any meal.
Perfect for Any Occasion
Whether you’re preparing a weeknight dinner, hosting a holiday meal, or serving them as an appetizer, these rolls are versatile enough to complement just about anything. They’re the perfect balance of flavor without stealing the show—just a warm, comforting side to any dish.
Healthy and Delicious
Sweet potatoes are packed with vitamins, fiber, and antioxidants, so you can feel good about this easy, comforting treat. These rolls are a healthier alternative to store-bought bread, and you’ll feel extra proud that they only take two ingredients to make!

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Ingredients
Here’s all you need to make these heavenly rolls:
Sweet Potatoes:
The naturally sweet, moist sweet potatoes bring flavor and tenderness to these rolls. They’ll make the dough light and soft, and give the rolls that beautiful golden color.
Self-Rising Flour:
Self-rising flour is a baker’s dream—it already contains baking powder and salt, so you don’t have to worry about adding anything extra. It helps the rolls rise perfectly, giving them their fluffy texture.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s make these rolls! It’s almost too easy…
Step 1: Prepare the Sweet Potatoes
Peel and cube the sweet potatoes, then boil them until they’re fork-tender. This usually takes about 10-12 minutes. Once soft, drain and mash them thoroughly. You should end up with about 1 cup of mashed sweet potato.
Step 2: Make the Dough
In a large bowl, combine the mashed sweet potato with the self-rising flour. Stir until a dough forms. The dough should be soft and slightly sticky, but not too wet. If it’s too sticky to handle, you can add a little more flour, a tablespoon at a time.
Step 3: Form the Rolls
Once the dough is ready, turn it out onto a floured surface. Gently knead the dough a couple of times to bring it together. Then, divide the dough into 8-10 equal portions and shape each portion into a roll. Don’t worry about making them perfect—these rolls will look rustic and charming!
Step 4: Bake the Rolls
Preheat your oven to 400°F (200°C). Place the rolls on a parchment-lined baking sheet, leaving a little space between them. Bake for 15-20 minutes or until the rolls are golden brown on top.
Step 5: Serve and Enjoy!
Once the rolls are done, remove them from the oven and let them cool slightly. Serve warm, and enjoy the light, fluffy goodness!
(Note: The full instructions, including specific times, are provided in the recipe card directly below.)
Nutrition Facts
Servings: 8
Calories per serving: 120 kcal
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 70mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugars: 4g
Protein: 2g
Preparation Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
How to Serve 2-Ingredient Sweet Potato Rolls
These rolls are perfect on their own, but here are a few ideas to make them even more special:
With Butter
Spread a little butter on these warm rolls for the ultimate comfort food. You can also use flavored butter, like garlic butter or honey butter, for an extra touch of sweetness.
As a Side to Soup or Salad
Pair these rolls with a cozy bowl of soup or a fresh, crisp salad. They’ll add a comforting touch to your meal, especially with a hot bowl of soup on a chilly day.
With Jam or Jelly
For a sweet twist, serve these rolls with your favorite fruit jam or jelly. The sweetness from the sweet potatoes pairs perfectly with the fruity flavors.
For Breakfast
If you’re in the mood for a light breakfast, top these rolls with cream cheese, jam, or peanut butter for a simple but delicious start to your day.
Additional Tips
- Don’t Overwork the Dough: You want the dough to be soft and delicate, so avoid overmixing it. Just gently bring it together, and you’ll have light, airy rolls.
- Make Them Smaller: You can make mini rolls if you prefer bite-sized portions. Just be sure to adjust the baking time slightly—check them after 12-15 minutes.
- Storage: These rolls are best served fresh, but they can be stored in an airtight container for up to 2 days. You can also freeze them for later. Just reheat them in the oven before serving.
FAQ Section
Q1: Can I use regular flour instead of self-rising flour?
A1: Yes! If you don’t have self-rising flour, you can make your own by adding 1 ½ teaspoons of baking powder and ½ teaspoon of salt for every cup of all-purpose flour.
Q2: Can I make these rolls with mashed sweet potatoes from a can?
A2: Absolutely! If you’re short on time, canned mashed sweet potatoes will work just as well. Just make sure it’s plain, without added sugar or spices.
Q3: Can I add flavorings to the dough?
A3: Yes! You can add spices like cinnamon, nutmeg, or even a little vanilla extract to the dough for extra flavor. You can also add some fresh herbs for a savory touch.
Q4: Can I make these rolls ahead of time?
A4: Yes! You can prepare the dough, shape the rolls, and place them on a baking sheet. Cover them with plastic wrap and refrigerate overnight. Bake them fresh in the morning.
Q5: Can I use a different type of squash instead of sweet potatoes?
A5: Absolutely! You can substitute butternut squash or pumpkin puree for sweet potatoes. The flavor will be slightly different, but still delicious.
Q6: Can I freeze these rolls?
A6: Yes! After baking, allow the rolls to cool completely before placing them in an airtight container or freezer bag. They’ll last up to 3 months in the freezer.
Q7: How do I reheat frozen rolls?
A7: To reheat frozen rolls, place them on a baking sheet and bake at 350°F (175°C) for about 10 minutes, or until warm.
Q8: Can I add cheese to the dough?
A8: You can! Add shredded cheese like cheddar or parmesan to the dough for a cheesy version of these sweet potato rolls.
Q9: How do I know when the rolls are done baking?
A9: The rolls should be golden brown on top and sound hollow when tapped on the bottom. If they’re golden and firm to the touch, they’re ready!
Q10: Can I use mashed sweet potatoes from a packet instead of fresh ones?
A10: Yes, just make sure the sweet potatoes are plain and not pre-seasoned with added ingredients. The less moisture, the better.
Conclusion
These 2-Ingredient Sweet Potato Rolls are so easy, yet so incredibly satisfying. They’re perfect for any occasion, and they’ll quickly become a go-to recipe when you need something quick, comforting, and delicious. With just two simple ingredients, you can create warm, fluffy rolls that everyone will adore! Happy baking!
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2-Ingredient Sweet Potato Rolls
- Total Time: 0 hours
- Yield: 8–10 servings 1x
Description
These 2-Ingredient Sweet Potato Rolls are incredibly easy to make, soft, and fluffy! With just two simple ingredients—sweet potatoes and self-rising flour—these rolls come together quickly and bake up perfectly. Perfect for a quick, healthy, and delicious side dish at any meal!
Ingredients
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2 cups mashed sweet potato (about 2 medium sweet potatoes)
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2 cups self-rising flour
Instructions
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Preheat Oven: Preheat your oven to 375°F (190°C). Grease or line a baking sheet with parchment paper.
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Prepare the Sweet Potato:
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Peel and chop the sweet potatoes into chunks. Boil or steam the sweet potatoes until tender, about 15-20 minutes.
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Mash the sweet potatoes until smooth. Allow to cool slightly.
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Make the Dough:
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In a large bowl, combine the mashed sweet potato with the self-rising flour. Stir until the mixture comes together into a dough. It will be slightly sticky, but you can add a little extra flour if needed.
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Shape the Rolls:
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Turn the dough onto a lightly floured surface and gently knead it until smooth. Divide the dough into 8-10 equal pieces and shape each piece into a ball.
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Place the rolls on the prepared baking sheet.
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Bake the Rolls:
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Bake for 20-25 minutes, or until the rolls are golden brown on top.
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Serve:
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Let the rolls cool for a few minutes before serving. Enjoy the soft, fluffy sweet potato rolls as a side dish or a snack!
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Notes
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For extra flavor, you can add a pinch of cinnamon or nutmeg to the dough.
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If you don’t have self-rising flour, you can make your own by combining 2 cups all-purpose flour with 3 teaspoons of baking powder and ½ teaspoon of salt.
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These rolls are best served fresh, but they can be stored in an airtight container for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Side Dish, Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 150
- Sugar: 6g
- Sodium: 150mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0g