Description
These 4-Ingredient Sunflower Seed Chocolate Bites are a quick and easy treat that’s both healthy and indulgent. With just four simple ingredients, these bite-sized snacks are packed with protein, healthy fats, and a satisfying chocolate flavor. Perfect for a grab-and-go snack or an afternoon pick-me-up!
Ingredients
Scale
- 1 cup sunflower seeds (hulled)
- 1/2 cup smooth almond or peanut butter (or sunflower seed butter for a nut-free option)
- 1/4 cup honey or maple syrup (adjust for sweetness preference)
- 1/2 cup dark chocolate chips (or more for drizzling)
Instructions
- Prepare the Sunflower Seed Mixture:
- In a medium bowl, combine the sunflower seeds, almond butter (or sunflower seed butter), and honey (or maple syrup). Stir until the mixture is smooth and well combined.
- Shape the Bites:
- Roll the mixture into small, bite-sized balls (about 1-inch in diameter) and place them on a parchment-lined baking sheet. If the mixture is too sticky to handle, you can refrigerate it for about 10 minutes to firm up slightly before rolling.
- Melt the Chocolate:
- In a microwave-safe bowl, heat the dark chocolate chips in 20-second intervals, stirring between each until the chocolate is completely melted and smooth.
- Coat the Bites:
- Dip each sunflower seed bite into the melted chocolate, fully coating it. You can also drizzle the chocolate over the bites for a more decorative look.
- Place the coated bites back on the parchment-lined sheet. If you like, sprinkle extra sunflower seeds or sea salt on top for added texture and flavor.
- Chill and Set:
- Refrigerate the bites for at least 30 minutes, or until the chocolate is set and the bites are firm.
- Serve:
- Once chilled, the sunflower seed chocolate bites are ready to serve! Store them in an airtight container in the fridge for up to one week.
Notes
- You can add a pinch of sea salt or cinnamon to the sunflower seed mixture for extra flavor.
- For a different twist, substitute sunflower seeds with other seeds like pumpkin seeds or chia seeds.
- If you prefer a sweeter bite, add a little extra honey or maple syrup to the mixture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120 kcal
- Sugar: 9g
- Sodium: 5 mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg