7 Can Chicken Taco Soup

If you’re in the mood for a quick, hearty, and flavorful meal that’ll satisfy the whole family without keeping you in the kitchen for hours, look no further than this 7 Can Chicken Taco Soup! It’s the kind of dish that feels like a warm hug in a bowl—packed with tender chicken, zesty seasoning, and all the delicious taco flavors you love. The best part? You can whip it up in no time with just seven pantry staples! Trust me, once you try it, this easy soup will quickly become your go-to weeknight dinner.

Why You’ll Love 7 Can Chicken Taco Soup

Here’s why this simple soup is a total winner:

• Super Quick & Easy: It’s made with just seven cans, so you can have a hearty meal ready in less than 30 minutes. No chopping, no fuss—just pop open some cans and let the magic happen!
• Packed with Flavor: Despite being so simple, this soup is bursting with bold taco seasoning, tender chicken, and a mix of veggies. It’s everything you love about tacos in one cozy bowl.
• One-Pot Wonder: Everything cooks together in a single pot, which means less mess and easy cleanup. More time to enjoy your meal, less time spent doing dishes!
• Customizable: You can tweak this recipe to make it your own. Add some heat with jalapeños, throw in a bit of lime juice for tang, or top it with all your favorite taco toppings.
• Crowd-Pleaser: It’s a surefire hit with the whole family, and it’s perfect for meal prepping or serving at casual get-togethers.

Ingredients

Here’s what you need to make this super easy, flavorful soup:

• Canned Chicken: The star of the show! Using canned chicken makes this recipe a total breeze, but you can always use shredded rotisserie chicken if you prefer.
• Canned Corn: Adds a little sweetness and texture to the soup.
• Canned Black Beans: A hearty, protein-packed addition to the soup. Make sure to drain and rinse them before adding.
• Canned Diced Tomatoes with Green Chiles: The perfect base for that taco flavor with a touch of heat from the chiles.
• Canned Tomato Sauce: Helps thicken up the soup and adds richness.
• Canned Green Chiles: More zesty heat, enhancing the taco flavor.
• Canned Chicken Broth: The liquid base that ties everything together. Use low-sodium for a healthier option.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Now, let’s make this easy, delicious soup step-by-step:

Combine the Ingredients

In a large pot, combine the canned chicken, corn, black beans, diced tomatoes with green chiles, tomato sauce, green chiles, and chicken broth. Stir everything together until it’s well mixed.

Heat the Soup

Bring the soup to a simmer over medium heat. Once it’s simmering, reduce the heat to low and let it cook for about 15-20 minutes, stirring occasionally to make sure everything is heated through.

Season to Taste

Taste the soup and adjust the seasonings to your liking. If you want it spicier, you can add some taco seasoning, chili powder, or hot sauce. Feel free to experiment with your favorite spices to get it just right.

Serve & Garnish

Once the soup is heated and perfectly seasoned, serve it up in bowls. Top it with your favorite taco toppings—shredded cheese, sour cream, cilantro, crushed tortilla chips, or a squeeze of lime.

Nutrition Facts

Servings: 6
Calories per serving: 250
Total Fat: 4g
Sodium: 800mg
Total Carbohydrates: 30g
Dietary Fiber: 6g
Sugars: 6g
Protein: 20g

Preparation Time

• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Total Time: 25 minutes

How to Serve 7 Can Chicken Taco Soup

This soup is fantastic on its own, but here are a few ways to enhance your meal:

• Toppings Galore: Add shredded cheese, sour cream, fresh cilantro, jalapeños, or a squeeze of lime for extra flavor.
• Taco Chips: Pair with crunchy tortilla chips or serve the soup with warm, soft flour tortillas for dipping.
• Side Salad: A simple side salad with a tangy vinaigrette complements the richness of the soup.
• Rice: Serve with a side of fluffy rice to make this soup a more filling meal.

Additional Tips

• Make It Spicy: If you like things spicy, add some chopped jalapeños or a few dashes of hot sauce while cooking.
• Adjust the Consistency: If you prefer a thicker soup, you can add a bit more tomato sauce or let the soup simmer a little longer to reduce. If you want it thinner, add a bit more broth.
• Add Veggies: You can toss in other vegetables, like bell peppers, zucchini, or spinach, for extra nutrition and flavor.
• Leftovers: This soup stores well in the fridge for a few days, so feel free to make a double batch and enjoy leftovers for lunch or dinner.

FAQ Section

Q1: Can I use fresh chicken instead of canned?
A1: Absolutely! You can use cooked, shredded rotisserie chicken or even cook and shred fresh chicken for a heartier version of the soup.

Q2: Can I freeze this soup?
A2: Yes! This soup freezes well. Just store it in an airtight container in the freezer for up to 3 months. Reheat on the stove when ready to serve.

Q3: Can I make this soup in the slow cooker?
A3: Definitely! Just add all the ingredients to the slow cooker and cook on low for 4-6 hours or until everything is hot and flavors have melded together.

Q4: Can I add cheese to the soup?
A4: Yes! Stir in some cheese while it’s simmering, or simply top each bowl with shredded cheese for a melty, cheesy finish.

Q5: Can I use different beans?
A5: Yes, you can swap the black beans for pinto beans, kidney beans, or even white beans. It’s a great way to change up the flavor!

Q6: Can I make this soup vegetarian?
A6: Yes, just swap the canned chicken for some extra beans or a plant-based protein like tofu or tempeh.

Q7: How do I store leftovers?
A7: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove over low heat, adding a splash of broth if needed.

Q8: Can I make this soup spicier?
A8: Yes! Add some diced jalapeños, a spoonful of hot sauce, or extra chili powder for a spicier version.

Q9: How can I make this soup creamier?
A9: Stir in some cream cheese or a splash of heavy cream towards the end of cooking to make the soup creamy and rich.

Q10: Can I make this soup without the broth?
A10: You can use water as a substitute, but broth adds more depth of flavor. If you don’t have it, consider using a bouillon cube for extra flavor.

Conclusion

7 Can Chicken Taco Soup is the perfect weeknight meal when you need something quick, satisfying, and full of flavor. With just seven simple cans and a little seasoning, you can create a bowl of warmth and comfort that tastes like you spent hours in the kitchen. Whether you’re feeding the family or prepping for lunch, this soup is sure to become a regular on your menu. So grab your cans, gather your toppings, and enjoy a delicious bowl of taco goodness!

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