Description
This 90-Second Keto Bread is a quick, low-carb bread option that’s perfect for anyone following a keto or gluten-free diet. Made with almond flour, it’s ready in just 90 seconds in the microwave—no oven needed!
Ingredients
Scale
- 1/4 cup almond flour
- 1 tablespoon ground flaxseed (optional, for extra fiber)
- 1/4 teaspoon baking powder
- 1/8 teaspoon salt
- 1 tablespoon melted butter (or olive oil)
- 1 large egg
- 1/2 teaspoon garlic powder (optional, for added flavor)
Instructions
- In a microwave-safe mug or bowl, whisk together the almond flour, ground flaxseed (if using), baking powder, salt, and garlic powder (if using).
- Add the melted butter and egg to the dry ingredients, stirring until fully combined.
- Microwave on high for 90 seconds, or until the bread has risen and is firm to the touch.
- Allow the bread to cool for a minute before removing it from the mug or bowl.
- Slice and enjoy! Optionally, spread butter or your favorite keto-friendly toppings.
Notes
- You can customize this bread by adding herbs, spices, or grated cheese to the batter before microwaving.
- The bread can be used as a sandwich bun, toasted, or served with soups and salads.
- For a softer texture, reduce the microwave time slightly.
- Make sure to use a microwave-safe bowl or mug to avoid spills.
- Prep Time: 2 minutes
- Cook Time: 1 minute 30 seconds
- Category: Bread, Keto, Gluten-Free, Low-Carb
- Method: Microwave
- Cuisine: Keto, Low-Carb
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 1g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 70mg