A Culinary Delight: Pan-Seared Scallops with Mashed Potatoes

Introduction

Recently, I decided to try my hand at making Pan-Seared Scallops with Mashed Potatoes. Scallops have always been a favorite in our household, but I had never cooked them myself. I was pleasantly surprised by how easy this recipe was, and the result was absolutely divine. The scallops had a beautiful golden crust, while the creamy mashed potatoes provided the perfect base. My family couldn’t get enough! The combination of flavors and textures was a hit, and I felt like a gourmet chef for a night. If you’re looking for a quick yet elegant dish, this one is definitely a winner.

Ingredients

  • 1 lb large scallops
  • 2 tbsp olive oil
  • 2 tbsp butter
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)
  • 1 cup mashed potatoes (prepared separately)
  • 1 tsp smoked paprika (optional)

Instructions

  1. Prepare the Scallops: Start by patting the scallops dry with a paper towel. This step is crucial for achieving that perfect sear. Once dry, season the scallops with salt and pepper.
  2. Heat the Pan: In a large skillet, heat the olive oil and butter over medium-high heat. The mixture should be hot but not smoking.
  3. Sear the Scallops: Carefully place the scallops in the skillet in a single layer, ensuring there’s space between each one. Avoid overcrowding the pan to allow for an even sear. Cook the scallops for 2-3 minutes on each side, or until they develop a golden crust.
  4. Plate the Dish: Serve the beautifully seared scallops over a bed of warm mashed potatoes.
  5. Garnish and Serve: Sprinkle fresh chopped parsley over the top and drizzle any remaining pan juices for added flavor. Enjoy your culinary creation!

Nutrition Facts

  • Servings: 4
  • Calories per serving: Approximately 300 calories (calories may vary based on specific ingredients used).

Preparation Time

  • Total Time: 30 minutes
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

How to Serve

  • Plate the Dish: Place a generous scoop of mashed potatoes on each plate.
  • Add Scallops: Arrange the seared scallops on top of the mashed potatoes.
  • Garnish: Sprinkle with fresh parsley for a touch of color.
  • Drizzle: Pour any remaining pan juices over the scallops for added richness.
  • Pair with a Side: Consider serving with a simple green salad or steamed vegetables.

Additional Tips

  1. Choose Fresh Scallops: Opt for fresh, large scallops for the best texture and flavor. Look for a slightly sweet scent and a firm texture.
  2. Don’t Overcrowd the Pan: Searing in batches if necessary will help achieve that golden crust without steaming the scallops.
  3. Temperature Matters: Make sure your pan is hot enough before adding the scallops. This helps in forming a nice crust.
  4. Rest Before Serving: Let the scallops rest for a minute after cooking to retain their juiciness.
  5. Experiment with Seasoning: Feel free to add herbs or spices like thyme or lemon zest for an extra flavor boost.

Recipe Variations

  • Herbed Mashed Potatoes: Add garlic or roasted garlic to your mashed potatoes for an extra flavor kick.
  • Citrus Scallops: Squeeze fresh lemon or lime juice over the scallops just before serving for a refreshing zing.
  • Spicy Twist: Incorporate a pinch of red pepper flakes into the seasoning for a bit of heat.
  • Creamy Mashed Potatoes: Mix in some cream cheese or sour cream into the mashed potatoes for a richer texture.
  • Vegetable Pairing: Add sautéed spinach or asparagus as a side for a well-rounded meal.

Serving Suggestions

  • Wine Pairing: A glass of Chardonnay or Sauvignon Blanc pairs beautifully with scallops.
  • Bread: Serve with crusty bread to soak up the pan juices.
  • Seasonal Veggies: Consider serving with seasonal vegetables like green beans or roasted carrots.

Freezing and Storage

  • Freezing: It is not recommended to freeze cooked scallops as they can lose their texture. However, you can freeze mashed potatoes for up to 3 months.
  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.

FAQ Section

  1. Can I use frozen scallops?
  • Yes, but make sure to thaw them completely and pat them dry before cooking.
  1. What type of scallops should I buy?
  • Look for U.S. caught sea scallops or diver scallops for the best flavor and quality.
  1. Can I make the mashed potatoes ahead of time?
  • Yes, you can prepare them in advance and reheat them just before serving.
  1. How do I know when the scallops are cooked?
  • They should be opaque and firm to the touch, usually taking about 2-3 minutes per side.
  1. What can I substitute for butter?
  • You can use ghee or a plant-based butter substitute for a dairy-free version.
  1. How do I clean scallops?
  • Fresh scallops usually come pre-cleaned, but you can rinse them under cold water and remove any tough muscle on the side.
  1. What if I don’t have olive oil?
  • You can use vegetable oil or avocado oil as a substitute.
  1. Can I add cheese to the mashed potatoes?
  • Absolutely! Cheese like cheddar or Parmesan can add a delicious creaminess.
  1. Is smoked paprika necessary?
  • It’s optional, but it adds a lovely depth of flavor to the dish.
  1. How can I tell if the oil is hot enough?
  • You can test it by dropping a small piece of potato or a pinch of flour into the oil; it should sizzle immediately.

Conclusion

Pan-Seared Scallops with Mashed Potatoes is not only an elegant dish that’s perfect for entertaining but also a delightful weeknight meal that can impress your family. With its simplicity and robust flavors, it’s a recipe you’ll return to again and again. Whether you’re celebrating a special occasion or just treating yourself to a delicious dinner, this dish is sure to leave everyone satisfied. So gather your ingredients and enjoy a delightful culinary experience that highlights the beauty of fresh seafood paired with creamy mashed potatoes!

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A Culinary Delight: Pan-Seared Scallops with Mashed Potatoes


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  • Author: khaoula belabess
  • Total Time: 30 minutes
  • Yield: 4 serving 1x

Description

This elegant dish features perfectly seared scallops served over creamy mashed potatoes, creating a delightful combination that’s sure to impress.


Ingredients

Scale
  • 1 lb large scallops
  • 2 tbsp olive oil
  • 2 tbsp butter
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)
  • 1 cup mashed potatoes (prepared separately)
  • 1 tsp smoked paprika (optional)

Instructions

  • Pat scallops dry with a paper towel. Season with salt and pepper.
  • Heat olive oil and butter in a large skillet over medium-high heat.
  • Once hot, add scallops in a single layer, leaving space between each. Cook for 2-3 minutes per side, until a golden crust forms.
  • Serve scallops over mashed potatoes.
  • Garnish with fresh parsley and drizzle any remaining pan juices over the top. Enjoy!

Notes

  • Ensure the scallops are patted dry for a better sear.
  • You can add garlic or herbs to the mashed potatoes for extra flavor.
  • Prep Time: 10 mins
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Pan-Seared
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 70mg

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