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A Hearty Delight: Albondigas Soup


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  • Author: khaoula belabess
  • Total Time: 0 hours
  • Yield: 6 Serving 1x
  • Diet: Gluten Free

Description

A hearty and flavorful Mexican meatball soup featuring tender meatballs, fresh vegetables, and aromatic herbs, perfect for a cozy meal.


Ingredients

Scale

Meatballs:

  • 1 lb ground beef or sirloin (90/10)
  • 1/4 white onion, finely minced
  • 1/2 cup cooked white rice
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly cracked black pepper
  • 1 teaspoon ancho chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 egg
  • 1/3 cup minced cilantro
  • 1/4 cup chopped fresh mint

Albondigas Soup:

  • 4 roma tomatoes, quartered
  • 4 garlic cloves
  • 34 chile de arbol
  • 4 tablespoons olive oil
  • 3/4 white onion, diced
  • 1 lb Yukon gold or baby potatoes, chopped
  • 3 medium carrots, peeled and chopped
  • 6 cups chicken or beef stock
  • 1 beef or chicken bouillon cube
  • 2 cups green beans, cut into 1” pieces
  • 1 large zucchini, chopped
  • 1/3 cup chopped cilantro

Instructions

  • Make Meatballs:
    • In a large mixing bowl, combine all meatball ingredients. Mix by hand until just combined.
    • Portion meat mixture and roll into balls (about 1-2 tablespoons each). Place on a parchment-lined baking sheet.
    • Broil meatballs on high for 7-8 minutes, or until just barely browned. Remove from oven and set aside.
  • Make Albondigas Soup:
    • Preheat oven to 425°F. Line a small baking sheet with parchment paper.
    • Toss quartered tomatoes and garlic cloves with 2 tablespoons of olive oil and season with salt and pepper. Place on the tray and roast for 25 minutes until tomatoes are blistered.
    • Transfer to a blender with chile de arbol and blend until smooth.
    • Heat remaining olive oil in a large dutch oven or soup pot over medium heat. Add white onion and tomato mixture, cooking for 3-4 minutes until some of the liquid has evaporated.
    • Add chicken stock, bouillon, carrots, and potatoes to the pot and bring to a simmer. Add meatballs, cover, and simmer for 30 minutes.
    • Add zucchini and green beans to the pot and simmer for another 5-10 minutes, until veggies are just barely tender. Season to taste with salt and pepper. Stir in cilantro.
    • Ladle into bowls and serve with limes and tortillas on the side for dipping.

Notes

  • Serve with lime wedges and tortillas for added flavor.
  • Customize with other vegetables as desired.
  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Category: soup
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 80mg