Air-Fryer Teriyaki Salmon and Broccoli Bowls

Introduction

Cooking has always been a cherished activity in our household, but finding recipes that strike a balance between flavor and ease can be a challenge. Recently, I stumbled upon this Air-Fryer Teriyaki Salmon and Broccoli Bowls recipe, and it quickly became a family favorite. With its vibrant colors and delightful flavors, this dish not only looks appealing but is also incredibly nutritious. My kids were skeptical at first, but the sweet, savory teriyaki sauce paired with the tender salmon and crisp broccoli won them over. It’s a quick weeknight dinner that feels a bit like a treat, making it a staple in our meal rotation.

Ingredients

• 2 (6 oz. or 8 oz.) frozen salmon fillets, thawed
• 2 tablespoons teriyaki sauce, plus more for serving
• 2 cups frozen broccoli florets
• 1 tablespoon olive oil
• Kosher salt and freshly ground black pepper, to taste
• 2 cups cooked long-grain white rice, kept warm
• 1/2 English cucumber, cut into matchsticks
• 1 green onion, thinly sliced on a bias
• 2 tablespoons fresh cilantro leaves
• Sesame seeds, for garnish

Instructions

Preheat the Air Fryer

Start by preheating your air fryer to 400°F. This step ensures even cooking and crispiness for both the salmon and broccoli. Coat the basket with nonstick cooking spray to prevent sticking.

Prepare the Salmon and Broccoli

Place the thawed salmon fillets in the air fryer basket, skin-side down. Arrange the frozen broccoli florets around the salmon in an even layer. Drizzle both the salmon and broccoli with olive oil, then season with kosher salt and freshly ground black pepper to taste. The olive oil not only enhances flavor but also helps the broccoli roast nicely.

Add Teriyaki Sauce

Brush the tops of the salmon fillets with teriyaki sauce. This step infuses the fish with flavor, creating a beautifully glazed finish once cooked.

Cook

Cook in the air fryer for 7 to 9 minutes. The broccoli should be tender, and the salmon should reach an internal temperature of 145°F, giving it a light golden-brown color. Depending on your air fryer model, you may want to check the salmon a minute or two earlier to ensure it doesn’t overcook.

Assemble the Bowls

Divide the warm cooked rice between two bowls. Top each bowl with salmon, broccoli, cucumber matchsticks, cilantro, and green onions. Finish with a sprinkle of sesame seeds for an added crunch and visual appeal.

Serve

Drizzle with additional teriyaki sauce and enjoy your delicious and healthy meal! This dish is not only quick to prepare but also bursting with fresh flavors.

Nutrition Facts

• Servings: 2
• Calories: 520
• Sugar: 6g
• Sodium: 580mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 56g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 80mg

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 9 minutes
• Total Time: 19 minutes

How to Serve

• Serve the bowls warm for the best flavor.
• Drizzle extra teriyaki sauce over the top for added sweetness.
• Garnish with sesame seeds for a crunch.
• Pair with a side of pickled vegetables for extra zing.
• For added freshness, include lime wedges to squeeze over the dish.

Additional Tips

1. Thaw Salmon Properly: Ensure the salmon is fully thawed before cooking for even cooking results.
2. Experiment with Vegetables: Feel free to substitute or add other vegetables like bell peppers or snap peas for variety.
3. Use Cooked Rice: Keeping the rice warm before serving enhances the overall experience.
4. Leftover Sauce: Use leftover teriyaki sauce as a dressing for salads or drizzling over grilled vegetables.
5. Storage: Store any leftovers in an airtight container in the fridge for up to 2 days.

Recipe Variations

• Teriyaki Chicken: Substitute salmon with boneless chicken thighs or breasts for a chicken version.
• Quinoa Base: Replace white rice with quinoa for a nutty flavor and extra protein.
• Vegan Option: Use tofu in place of salmon and drizzle with teriyaki sauce for a plant-based bowl.
• Spicy Kick: Add a teaspoon of sriracha or red pepper flakes for a spicy twist.

Serving Suggestions

• Pair with miso soup for a complete Asian-inspired meal.
• Serve with a side of edamame for extra protein.
• For a refreshing drink, try serving with green tea or iced jasmine tea.

Freezing and Storage

• Storage: Keep any leftovers in an airtight container in the refrigerator for up to 2 days.
• Freezing: While it’s best enjoyed fresh, you can freeze the cooked salmon and broccoli in a freezer-safe container for up to 2 months. Reheat in the microwave or air fryer when ready to eat.

FAQ Section

1. Can I use fresh salmon instead of frozen?

• Yes, fresh salmon can be used. Adjust cooking time accordingly, checking for doneness.

1. What if I don’t have teriyaki sauce?

• You can use soy sauce mixed with a bit of honey or brown sugar as a substitute.

1. How do I know when the salmon is cooked?

• The salmon should reach an internal temperature of 145°F. It should flake easily with a fork.

1. Can I use other vegetables?

• Absolutely! Carrots, bell peppers, and snap peas would all work well.

1. Is this dish gluten-free?

• To make it gluten-free, ensure you use a gluten-free teriyaki sauce.

1. What type of rice can I use?

• Long-grain white rice is recommended, but brown rice or jasmine rice can also be used.

1. Can I prepare this dish in advance?

• You can prep the ingredients in advance but it’s best to cook them fresh for optimal flavor.

1. How should I reheat leftovers?

• Reheat in the microwave or air fryer until heated through.

1. Is this a healthy meal?

• Yes! It’s packed with protein, vegetables, and healthy fats.

1. Can I add more sauce when serving?
   • Definitely! Add as much teriyaki sauce as you like for added flavor.

Conclusion

The Air-Fryer Teriyaki Salmon and Broccoli Bowls are a quick, nutritious, and delicious option for any weeknight dinner. With the ease of preparation and vibrant flavors, it’s bound to become a staple in your home just as it has in mine. Not only do you get a satisfying meal, but you also enjoy the health benefits of salmon and fresh vegetables. So, gather your ingredients, fire up that air fryer, and treat yourself and your family to a delightful meal!

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