Teriyaki Salmon Bowls with Crispy Brussels Sprouts

If you’re looking for a dish that’s as healthy as it is satisfying, let me introduce you to Teriyaki Salmon Bowls with Crispy Brussels Sprouts. Picture this: tender, flaky salmon glazed in a sweet and savory homemade teriyaki sauce, served alongside crispy, roasted Brussels sprouts that are golden on the edges and packed with flavor. Add a base of fluffy rice, and you’ve got yourself a delicious, balanced meal that’s ready in no time. Trust me, this meal isn’t just good for you; it’s downright crave-worthy!

Why You’ll Love Teriyaki Salmon Bowls with Crispy Brussels Sprouts

This dish is a winner for so many reasons:

• Flavorful and Fresh: The combination of the rich teriyaki sauce with perfectly cooked salmon and crispy Brussels sprouts gives you a satisfying mix of savory, sweet, and a little bit of crunch.
• Quick and Easy: With just a few simple steps, you can have a wholesome, restaurant-quality meal on your table in less than 30 minutes. It’s perfect for busy weeknights or even a relaxed weekend dinner.
• Nutrient-Packed: Salmon is loaded with healthy omega-3 fatty acids, while Brussels sprouts provide fiber, vitamins, and antioxidants. Together, these ingredients make this bowl not only tasty but good for you, too!
• Customizable: You can easily adjust the recipe based on what you have on hand. Swap out the salmon for another protein, or add extra veggies like avocado, edamame, or shredded carrots to the mix.
• Impressive and Crowd-Pleasing: Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress. It looks stunning on the plate and tastes even better!

Ingredients

Here’s what you’ll need to create this flavorful, nutrient-packed bowl:

Ingredients:

• Salmon Fillets: The heart of the dish, rich in flavor and texture.
• Brussels Sprouts: The perfect vegetable to roast to crispy, golden perfection.
• Teriyaki Sauce: A blend of soy sauce, honey, garlic, ginger, and a touch of sesame oil makes a homemade teriyaki sauce that’s better than store-bought.
• Rice: A base of steamed rice (white, brown, or jasmine) to complement the salmon and Brussels sprouts.
• Sesame Seeds: For garnish and a little extra crunch.
• Green Onions: To add a fresh, slightly sharp flavor to balance the richness of the salmon and sauce.
• Olive Oil: For roasting the Brussels sprouts and brushing on the salmon.
• Ginger: Fresh ginger adds warmth and depth to the teriyaki sauce.
• Garlic: Fresh garlic enhances the savory flavors of the dish.

(Note: Full ingredient measurements are provided in the recipe card above.)

Instructions

Let’s get cooking! Here’s how to pull together this amazing teriyaki salmon bowl with crispy Brussels sprouts:

1. Preheat Your Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

2. Prepare the Brussels Sprouts

Trim the Brussels sprouts, cutting off the ends and halving them. Toss the Brussels sprouts in olive oil, salt, and pepper, and arrange them in a single layer on the baking sheet. Roast for about 20-25 minutes, tossing halfway through, until they are golden and crispy on the edges.

3. Make the Teriyaki Sauce

In a small saucepan, combine soy sauce, honey, freshly grated ginger, minced garlic, and sesame oil. Bring to a simmer over medium heat, stirring occasionally, and cook for about 5-7 minutes until the sauce thickens slightly. If you like your teriyaki sauce a little thicker, mix in a cornstarch slurry (1 teaspoon cornstarch mixed with 1 tablespoon water) and cook for another minute.

4. Cook the Salmon

While the Brussels sprouts are roasting, heat a skillet over medium-high heat. Brush the salmon fillets with a little olive oil and season with salt and pepper. Add the salmon to the pan and cook for about 4-5 minutes per side, until the salmon is cooked through and flakes easily with a fork. During the last minute of cooking, brush the salmon generously with the homemade teriyaki sauce, allowing it to caramelize on the fish.

5. Assemble the Bowls

Cook the rice according to your preference (steamed or microwaveable works just fine). Divide the rice into bowls, then top with the crispy Brussels sprouts and the teriyaki-glazed salmon fillets. Drizzle with more teriyaki sauce, then garnish with sesame seeds and sliced green onions.

6. Serve and Enjoy!

Serve these Teriyaki Salmon Bowls immediately, and enjoy the crispy, savory, and fresh flavors that come together perfectly in every bite.

Nutrition Facts

Servings: [Number of servings]
Calories per serving: [Calorie count per serving]

How to Serve Teriyaki Salmon Bowls with Crispy Brussels Sprouts

These bowls are packed with everything you need for a complete meal, but here are some ways you can elevate the experience:

• Side of Pickled Vegetables: Pickled ginger or cucumber slices would pair beautifully with the rich flavors of the salmon and teriyaki sauce.
• Avocado Slices: Add a few creamy avocado slices on top for a nice contrast in texture and flavor.
• Sautéed Greens: A side of sautéed spinach or kale would provide an extra boost of nutrients to round out the meal.
• Extra Sauces: Feel free to serve with additional soy sauce, spicy mayo, or a drizzle of chili oil if you like a bit of heat.

Additional Tips

• Make Ahead: You can make the teriyaki sauce ahead of time and store it in the fridge for up to a week. The Brussels sprouts can also be prepped in advance and roasted just before serving.
• Veggie Options: While Brussels sprouts are perfect for this dish, you can also use other vegetables like broccoli, asparagus, or sweet potatoes, depending on what you prefer or what’s in season.
• Salmon Substitution: If you don’t have salmon or prefer a different protein, this recipe also works wonderfully with chicken breast or even tofu for a plant-based option.
• Rice Alternatives: If you’re looking for a low-carb version, you can swap out the rice for cauliflower rice or quinoa.

FAQ Section

Q1: Can I make this recipe with frozen salmon?
A1: Yes! Just be sure to thaw the salmon before cooking. Frozen salmon can be a bit more watery, so make sure to pat it dry before cooking for the best texture.

Q2: Can I use store-bought teriyaki sauce?
A2: Of course! If you’re in a pinch, store-bought teriyaki sauce works just fine. But trust me, the homemade sauce adds an extra layer of flavor that’s hard to beat.

Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the fridge for up to 2-3 days. Reheat in the oven at 350°F (175°C) for about 10-12 minutes to keep the salmon from drying out.

Q4: Can I freeze this dish?
A4: While the rice and Brussels sprouts can be frozen, I recommend freezing the salmon separately for best results. Thaw the salmon in the fridge overnight before reheating.

Q5: Can I double the recipe?
A5: Absolutely! Just make sure you have a large enough baking sheet to roast the Brussels sprouts in a single layer and enough room in your skillet for all the salmon fillets.

Conclusion

Teriyaki Salmon Bowls with Crispy Brussels Sprouts are the perfect balance of healthy, flavorful, and satisfying. Whether you’re cooking for yourself or serving up a dinner for friends and family, this dish brings together bright, fresh flavors and rich, savory components in every bite. It’s an easy-to-make, deliciously healthy meal that’s sure to leave everyone asking for seconds. So go ahead—treat yourself to a bowl of this irresistible goodness tonight!

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