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Air-Fryer Teriyaki Salmon and Broccoli Bowls


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  • Author: khaoula belabess
  • Total Time: 25 minutes
  • Yield: 2 serving 1x
  • Diet: Gluten Free

Description

This quick and nutritious Air-Fryer Teriyaki Salmon and Broccoli Bowl is perfect for a weeknight dinner. With tender salmon fillets, crisp-tender broccoli, and vibrant vegetables served over warm rice, it’s a flavorful meal that the whole family will love.


Ingredients

Scale
  • 2 (6 oz. or 8 oz.) frozen salmon fillets, thawed
  • 2 tablespoons teriyaki sauce, plus more for serving
  • 2 cups frozen broccoli florets
  • 1 tablespoon olive oil
  • Kosher salt and freshly ground black pepper, to taste
  • 2 cups cooked long-grain white rice, kept warm
  • 1/2 English cucumber, cut into matchsticks
  • 1 green onion, thinly sliced on a bias
  • 2 tablespoons fresh cilantro leaves
  • Sesame seeds, for garnish

Instructions

  • Preheat the Air Fryer: Preheat your air fryer to 400°F and coat the basket with nonstick cooking spray.
  • Prepare the Salmon and Broccoli: Place the thawed salmon fillets in the air fryer basket, skin-side down. Arrange the frozen broccoli florets around the salmon. Drizzle with olive oil and season with salt and pepper.
  • Add Teriyaki Sauce: Brush the tops of the salmon fillets with teriyaki sauce.
  • Cook: Air fry for 7 to 9 minutes, or until the broccoli is tender and the salmon is light golden-brown, reaching an internal temperature of 145°F.
  • Assemble the Bowls: Divide the warm cooked rice between two bowls. Top with salmon, broccoli, cucumber matchsticks, cilantro, green onions, and a sprinkle of sesame seeds.
  • Serve: Drizzle with additional teriyaki sauce and enjoy your meal!

Notes

  • For added flavor, marinate the salmon in teriyaki sauce for 30 minutes before cooking.
  • Adjust the cooking time based on the thickness of the salmon fillets
  • Prep Time: 10 minutes
  • Cook Time: 15 mins
  • Category: dinner
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg