Description
This quick and nutritious Air-Fryer Teriyaki Salmon and Broccoli Bowl is perfect for a weeknight dinner. With tender salmon fillets, crisp-tender broccoli, and vibrant vegetables served over warm rice, it’s a flavorful meal that the whole family will love.
Ingredients
Scale
- 2 (6 oz. or 8 oz.) frozen salmon fillets, thawed
- 2 tablespoons teriyaki sauce, plus more for serving
- 2 cups frozen broccoli florets
- 1 tablespoon olive oil
- Kosher salt and freshly ground black pepper, to taste
- 2 cups cooked long-grain white rice, kept warm
- 1/2 English cucumber, cut into matchsticks
- 1 green onion, thinly sliced on a bias
- 2 tablespoons fresh cilantro leaves
- Sesame seeds, for garnish
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 400°F and coat the basket with nonstick cooking spray.
- Prepare the Salmon and Broccoli: Place the thawed salmon fillets in the air fryer basket, skin-side down. Arrange the frozen broccoli florets around the salmon. Drizzle with olive oil and season with salt and pepper.
- Add Teriyaki Sauce: Brush the tops of the salmon fillets with teriyaki sauce.
- Cook: Air fry for 7 to 9 minutes, or until the broccoli is tender and the salmon is light golden-brown, reaching an internal temperature of 145°F.
- Assemble the Bowls: Divide the warm cooked rice between two bowls. Top with salmon, broccoli, cucumber matchsticks, cilantro, green onions, and a sprinkle of sesame seeds.
- Serve: Drizzle with additional teriyaki sauce and enjoy your meal!
Notes
- For added flavor, marinate the salmon in teriyaki sauce for 30 minutes before cooking.
- Adjust the cooking time based on the thickness of the salmon fillets
- Prep Time: 10 minutes
- Cook Time: 15 mins
- Category: dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 3g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg