Description
This nourishing Anti-Inflammatory Turmeric Chicken Soup is packed with vibrant flavors and healthy ingredients. Featuring tender chicken, fresh vegetables, and aromatic spices, it’s perfect for a comforting meal. The addition of turmeric, ginger, and coconut milk not only enhances the taste but also provides anti-inflammatory benefits. Serve hot with a sprinkle of fresh cilantro and a squeeze of lemon for a zesty finish!
Ingredients
Scale
- 1 lb (450g) boneless, skinless chicken breasts (or thighs)
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon ground turmeric (or 2 tablespoons fresh turmeric, grated)
- 2 large carrots, sliced
- 2 celery stalks, sliced
- 4 cups chicken broth (low sodium)
- 2 cups water
- 1 cup coconut milk (optional for creaminess)
- 1 cup kale or spinach, chopped
- 1 teaspoon ground black pepper
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt to taste
- Fresh cilantro for garnish (optional)
- Lemon wedges for serving (optional)
Instructions
- Cook the Chicken: Heat the olive oil in a large pot over medium heat. Add the chicken breasts or thighs and cook for 6-8 minutes per side, or until cooked through. Remove and shred the chicken.
- Sauté Vegetables: In the same pot, add the diced onion and sauté for 3-4 minutes until softened. Add minced garlic and ginger; cook for 1-2 minutes until fragrant.
- Add Turmeric & Spices: Stir in turmeric, black pepper, cumin, and coriander. Let the spices bloom for about 1 minute.
- Simmer the Soup: Add carrots, celery, chicken broth, and water. Bring to a gentle boil, then reduce heat and simmer for 15-20 minutes.
- Add Chicken and Greens: Return shredded chicken to the pot along with chopped kale or spinach. If using coconut milk, stir it in now. Simmer for an additional 5 minutes.
- Season and Serve: Taste and adjust seasoning with salt and pepper. Serve hot, garnished with fresh cilantro and lemon wedges.
Notes
- For extra flavor, consider adding a dash of chili flakes for heat.
- Substitute chicken with turkey for a variation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg