Apple Walnut Chicken Salad

Introduction

There’s something incredibly satisfying about a refreshing, crunchy salad that packs a punch of flavor, and this Apple Walnut Chicken Salad does just that! I first made this dish for a family picnic, and it was a huge hit. Everyone loved the combination of tender chicken, crisp apples, and crunchy walnuts, all dressed in a creamy yet tangy sauce. The addition of grapes adds a sweet burst, making every bite delightful. Whether you’re looking for a light lunch, a picnic dish, or a healthy dinner option, this salad is a fantastic choice that’s sure to please both family and friends.

Ingredients

• 2 1⁄2 cups cooked chicken breast, diced
• 1 cup diced Granny Smith apple (about 1 medium apple)
• 1⁄2 cup diced celery (about 2 ribs)
• 1⁄2 cup chopped walnuts, lightly toasted
• 1⁄4 cup diced red onion
• 1⁄2 cup halved red grapes
• 1⁄4 cup chopped fresh parsley
• 2⁄3 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• 1 tablespoon apple cider vinegar
• 1⁄2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

Combine the Main Ingredients

In a large bowl, combine the diced chicken, diced Granny Smith apple, diced celery, lightly toasted walnuts, diced red onion, halved red grapes, and chopped parsley. Gently toss everything together to ensure even distribution of ingredients.

Make the Dressing

In a separate small bowl, whisk together the mayonnaise, Dijon mustard, honey, apple cider vinegar, garlic powder, salt, and pepper until smooth and creamy. The dressing should be well combined and taste balanced between sweet and tangy.

Toss with the Dressing

Pour the dressing over the chicken mixture and gently stir until everything is evenly coated. Ensure that the chicken and fruits are well covered with the dressing for optimal flavor in every bite.

Refrigerate to Blend the Flavors

Cover the bowl with plastic wrap or a lid and refrigerate the chicken salad for at least 30 minutes. This chilling time allows the flavors to meld together, making each bite even more delicious.

Serve Chilled

When ready to serve, dish out the apple walnut chicken salad on a bed of fresh lettuce, or use it as a filling for a sandwich or wrap. It’s also perfect served with crunchy crackers on the side. Enjoy!

Nutrition Facts

• Servings: 11 servings
• Calories: 168 kcal per serving
• Total Fat: 12g
• Saturated Fat: 2g
• Cholesterol: 49mg
• Sodium: 246mg
• Carbohydrates: 8g
• Fiber: 1g
• Sugar: 3g
• Protein: 10g

Preparation Time

• Prep Time: 10 minutes
• Total Time: 10 minutes (plus chilling time)

How to Serve

• On a Bed of Lettuce: Serve the salad over a bed of mixed greens for a refreshing presentation.
• In a Sandwich or Wrap: Use it as a filling for whole-grain bread or a tortilla wrap.
• With Crackers: Pair the salad with your favorite crunchy crackers for a delightful snack.
• As a Meal Prep Option: Store in individual containers for a grab-and-go lunch throughout the week.
• Garnish: Add additional chopped walnuts or fresh herbs as a garnish before serving for an extra touch.

Additional Tips

1. Choose Fresh Ingredients: Use fresh, high-quality chicken and produce for the best flavor and texture.
2. Toast the Walnuts: Lightly toasting the walnuts enhances their flavor and adds a delightful crunch.
3. Chill Thoroughly: Allow the salad to chill for a longer period if possible, as it improves the flavor.
4. Make It Ahead: This salad can be made a day in advance, making it a great option for meal prep or gatherings.
5. Adjust the Dressing: Feel free to adjust the amount of honey or mustard in the dressing according to your taste preferences.

Recipe Variations

• Different Fruits: Substitute the Granny Smith apple with a sweeter apple variety, like Fuji or Honeycrisp, or add dried cranberries for extra sweetness.
• Add Cheese: Incorporate crumbled feta or goat cheese for a creamy texture and added flavor.
• Use Different Nuts: Swap walnuts for pecans or sliced almonds for a different crunch.
• Vegan Option: Substitute chicken with chickpeas or tofu, and use vegan mayo to make it plant-based.
• Spicy Kick: Add diced jalapeños or a dash of hot sauce to the dressing for a spicy twist.

Serving Suggestions

• Pair the salad with a light soup for a complete meal.
• Serve alongside whole-grain bread for a wholesome lunch.
• Complement with a fresh fruit salad for dessert.

Freezing and Storage

• Refrigerate: The apple walnut chicken salad can be stored in an airtight container in the refrigerator for up to 3 days.
• Avoid Freezing: It is not recommended to freeze this salad as the texture of the apples and grapes will become mushy once thawed.

FAQ Section

1. Can I use rotisserie chicken?
   Yes, rotisserie chicken is a great time-saver and adds flavor to the salad.
2. How can I make this salad healthier?
   Consider using Greek yogurt instead of mayonnaise for a lighter dressing.
3. Can I add other vegetables?
   Absolutely! Consider adding bell peppers, carrots, or cucumbers for more crunch and nutrition.
4. How long does it take to prepare?
   This salad takes about 10 minutes to prepare, plus chilling time.
5. Is this salad gluten-free?
   Yes, as long as you ensure that the mayonnaise and other ingredients are gluten-free.
6. What type of apples are best?
   Granny Smith apples add a nice tartness, but you can use any apple you prefer.
7. Can I prepare this salad the night before?
   Yes, it can be made a day ahead; just store it in the fridge until ready to serve.
8. What can I use instead of walnuts?
   You can substitute walnuts with pecans, almonds, or sunflower seeds.
9. Can I use dried fruits instead of fresh?
   Yes, dried cranberries or raisins can be used in place of fresh grapes for a different flavor.
10. How do I make it dairy-free?
    Use dairy-free mayonnaise and substitute chicken with a plant-based protein.

Conclusion

This Apple Walnut Chicken Salad is not just a meal; it’s an experience bursting with textures and flavors that come together harmoniously. With its balance of sweet, savory, and crunchy elements, it’s perfect for any occasion—from casual lunches to potluck gatherings. Easy to prepare and even easier to enjoy, this salad will quickly become a favorite in your household. Whether you serve it in a wrap, on a bed of lettuce, or alongside your favorite crackers, each bite is sure to satisfy. Give this recipe a try, and you’ll find yourself making it again and again!

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