Introduction
This Asian Chicken Cranberry Salad is an absolute delight! The combination of shredded chicken, fresh greens, crunchy almonds, and sweet dried cranberries creates a perfect balance of flavors and textures. When I served this salad to my family, it was an instant hit. The tangy, slightly sweet dressing with a hint of sesame is the ideal finishing touch. Not only is this salad packed with protein and nutrients, but it’s also quick to prepare, making it a fantastic option for a healthy lunch or dinner.
Ingredients
- 2 cups cooked chicken breast, shredded
- 1/2 cup dried cranberries
- 4 cups mixed greens
- 1/2 cup shredded carrots
- 1/4 cup chopped green onions
- 1/4 cup sliced almonds
- 2 tbsp sesame seeds
Dressing:
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp sesame oil
- 1/4 tsp ground ginger
Instructions
- In a large bowl, combine mixed greens, shredded chicken, dried cranberries, shredded carrots, green onions, and sliced almonds.
- In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, and ground ginger to make the dressing.
- Drizzle the dressing over the salad ingredients and toss gently to coat everything evenly.
- Sprinkle sesame seeds on top before serving for added crunch and visual appeal.
Nutrition Facts
- Servings: 2
- Calories per serving: 300 kcal
Preparation Time
- Prep Time: 15 minutes
- Total Time: 15 minutes
How to Serve
- As a main dish: Serve with a side of crusty bread or a whole-grain roll for a complete meal.
- In a wrap: Use this salad as a filling for a tortilla wrap for an on-the-go meal.
- With rice or quinoa: Serve alongside or on top of a scoop of rice or quinoa to make it heartier.
- With fresh fruit: Pair with fresh mandarin slices or apple wedges for added sweetness.
- In a lettuce cup: Serve in large lettuce leaves for a low-carb, handheld version.
Additional Tips
- Use rotisserie chicken: Save time by using pre-cooked rotisserie chicken instead of cooking fresh chicken breasts.
- Adjust the sweetness: Add more or less honey to the dressing depending on your preference for sweetness.
- Toast the almonds: Toasting the sliced almonds for a few minutes will enhance their flavor and add extra crunch.
- Mix up the greens: Try using a blend of spinach, arugula, and romaine for added texture and flavor.
- Chill before serving: For an extra refreshing salad, chill the mixed ingredients for 10-15 minutes before serving.
Recipe Variations
- Add Mandarin Oranges: Add a handful of mandarin orange segments for a sweet and tangy twist.
- Spicy Kick: Add a sprinkle of crushed red pepper flakes or a drizzle of sriracha to the dressing for a spicy version.
- Cucumber and Avocado: Add sliced cucumber and diced avocado for a creamier and fresher take on the salad.
- Nut-Free Option: Substitute almonds with sunflower seeds or pumpkin seeds if you need a nut-free version.
- Add Crunchy Noodles: Sprinkle crispy Asian noodles on top for added texture and flavor.
Serving Suggestions
- With a side of soup: Pair with a light soup, such as miso soup, for a complete meal.
- With a fruit platter: Serve with fresh fruit like strawberries, grapes, or melon for a refreshing contrast.
- For a picnic: Pack in a container for an easy, nutritious option for picnics or outdoor gatherings.
- As a starter salad: Serve in smaller portions as a starter for an Asian-inspired meal.
- With grilled skewers: Pair with grilled shrimp or chicken skewers for added protein and variety.
Freezing and Storage
- Storage: Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Add dressing just before serving to keep greens fresh.
- Freezing: This salad isn’t ideal for freezing, as the greens and fresh vegetables may become soggy upon thawing. However, you can prepare the chicken and store it in the freezer, then assemble fresh when ready to enjoy.
FAQ Section
Q1: Can I use fresh cranberries instead of dried?
Dried cranberries provide sweetness and chewiness, but you could use fresh cranberries for a tart flavor.
Q2: Is there a substitute for rice vinegar?
Apple cider vinegar or white wine vinegar can work as substitutes, though they’ll slightly change the flavor.
Q3: Can I make the dressing ahead of time?
Yes, make the dressing ahead and store it in the refrigerator for up to a week.
Q4: Can I use another type of nut?
Yes, walnuts or pecans can work well in place of almonds.
Q5: How can I make this salad vegan?
Replace honey with maple syrup or agave, and use a plant-based protein like tofu instead of chicken.
Q6: Can I add other veggies to this salad?
Absolutely! Bell peppers, cucumbers, and snap peas would make great additions.
Q7: Can I make this salad gluten-free?
Use gluten-free soy sauce or tamari to make this dish gluten-free.
Q8: What kind of greens work best?
A mix of baby spinach, arugula, and romaine adds flavor and texture, but any leafy greens will work.
Q9: Can I use grilled chicken instead of shredded?
Yes, grilled or even pan-seared chicken adds a deliciously smoky flavor.
Q10: Can I add cheese?
A small amount of crumbled feta or goat cheese can add creaminess to this salad.
Conclusion
This Asian Chicken Cranberry Salad is a perfect blend of sweet, savory, and tangy flavors. It’s refreshing, packed with protein, and ideal for a quick lunch or light dinner. The simple homemade dressing adds a wonderful depth of flavor, while the addition of crunchy almonds and sesame seeds brings a satisfying texture to every bite. Customize this salad to your taste and enjoy a nutritious, flavorful meal that’s ready in minutes. This recipe is bound to become a favorite, bringing a delightful Asian-inspired twist to your salad routine!
PrintAsian Chicken Cranberry Salad Recipe
- Total Time: 0 hours
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
A refreshing and flavorful Asian-inspired salad with shredded chicken, dried cranberries, mixed greens, and a soy-ginger dressing. Perfect for a light, nutritious meal.
Ingredients
- 2 cups cooked chicken breast, shredded
- 1/2 cup dried cranberries
- 4 cups mixed greens
- 1/2 cup shredded carrots
- 1/4 cup chopped green onions
- 1/4 cup sliced almonds
- 2 tbsp sesame seeds
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp sesame oil
- 1/4 tsp ground ginger
Instructions
- In a large bowl, combine mixed greens, chicken, cranberries, carrots, green onions, and almonds.
- In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, and ginger for the dressing.
- Drizzle the dressing over the salad and toss gently.
- Sprinkle sesame seeds on top before serving.
Notes
Add mandarin oranges for a sweet, tangy twist.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Tossed
- Cuisine: Asian
Nutrition
- Serving Size: 1 salad
- Calories: 300
- Sugar: 16g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 25mg
- Cholesterol: 60 mg