Asian Chicken Salad Wraps

Introduction:
These Asian Chicken Salad Wraps combine crispy chicken, fresh Romaine lettuce, crunchy coleslaw, and a sweet and tangy honey-sesame dressing all wrapped up in a warm tortilla. They’re perfect for a quick lunch or dinner that’s both satisfying and flavorful.

Ingredients

For the Dressing:

• 1/2 cup mayonnaise
• 1/4 cup honey
• 3 tablespoons rice vinegar
• 2 teaspoons Dijon mustard
• 1 teaspoon sesame oil

For the Wraps:

• 4 large crispy chicken strips (Foster Farms, Tyson, or Perdue all work)
• 2 Romaine lettuce hearts
• 1 & 1/2 cups tri-colored coleslaw
• 1/4 cup chow mein noodles
• 2 tablespoons sliced almonds
• 4 large flour tortillas, warmed slightly

Directions

Step 1: Prepare the Chicken

• Air fry the chicken strips according to the package directions in your air fryer. Once cooked, allow them to cool slightly before chopping them into very small pieces.

Step 2: Make the Dressing

• In a small bowl, whisk together the mayonnaise, honey, rice vinegar, Dijon mustard, and sesame oil until the mixture is creamy and well-incorporated.

Step 3: Prepare the Lettuce

• Trim the ends from the Romaine lettuce hearts, slice them into thirds lengthwise, and then cut them into ribbons crosswise.

Step 4: Assemble the Wraps

• In a large mixing bowl, combine the chopped chicken, lettuce, coleslaw, chow mein noodles, and sliced almonds. Pour the dressing over the top and gently toss to coat evenly.
• Divide the mixture evenly among the warmed tortillas, placing it near the bottom of each tortilla. Roll each tortilla up like a burrito by folding the bottom over the filling, pulling the mixture toward you, folding in the sides, and then rolling up snugly from the bottom.

Step 5: Optional Toasting

• If desired, heat a couple of teaspoons of olive oil in a large nonstick skillet over medium heat. Place the wrap seam-side down in the skillet and cook until golden brown, about 45 to 60 seconds. Flip the wrap and toast the other side for another 45 to 60 seconds. Be careful not to overbrown.

Step 6: Serve

• Slice each wrap in half on a slight diagonal and enjoy!

Servings and Timing

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Servings: 4 wraps

Variations

• Broccoli Slaw Substitute: Swap out the coleslaw for broccoli slaw for a different texture and flavor.
• Nut-Free: Omit the almonds if you prefer a nut-free version of this wrap.
• Use an Asian Salad Kit: For convenience, use an Asian salad kit from the supermarket. These often come with a vinaigrette, but you can stick to the creamy honey-sesame dressing for consistency.

Storage/Reheating

• Storage: Wrap leftovers tightly in plastic wrap or foil and refrigerate for up to 2 days.
• Reheating: If you prefer the wraps warm, you can reheat them in a nonstick skillet over medium heat for a couple of minutes on each side. They can also be enjoyed cold.

10 FAQs

1. Can I use grilled chicken instead of crispy chicken strips?

• Yes, grilled chicken can be a healthier alternative and works well in these wraps.

2. What other dressings could I use?

• A peanut sauce or a simple soy-ginger vinaigrette could also complement the flavors.

3. Are there gluten-free alternatives for the wraps?

• Yes, you can use gluten-free tortillas or large lettuce leaves.

4. Can I make these wraps ahead of time?

• Yes, you can prepare the filling ahead of time, but it’s best to assemble the wraps just before serving to avoid soggy tortillas.

5. What can I substitute for mayonnaise in the dressing?

• You can use Greek yogurt for a lighter option.

6. How can I make this recipe vegetarian?

• Substitute the chicken with tofu or tempeh for a vegetarian version.

7. Can I freeze these wraps?

• Freezing is not recommended as the lettuce and coleslaw can become soggy.

8. How can I make this wrap spicier?

• Add sriracha to the dressing or sprinkle some crushed red pepper flakes into the filling.

9. What side dishes go well with this wrap?

• A side of Asian slaw, miso soup, or edamame would complement the wraps nicely.

10. Is there a lower-carb option for this wrap?

• Use a low-carb tortilla or wrap the filling in large lettuce leaves.

Conclusion

These Asian Chicken Salad Wraps are a delicious and versatile meal option. They combine crispy chicken, fresh vegetables, and a tangy dressing, all wrapped in a warm tortilla. Perfect for lunch, dinner, or even a picnic, these wraps can be easily customized to suit your taste preferences. Whether you toast them for extra crunch or enjoy them cold, they’re sure to become a favorite!

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