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Asian Chicken Salad Wraps


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  • Author: khaoula belabess
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A quick and delicious wrap featuring crispy chicken, fresh Romaine lettuce, crunchy coleslaw, and a creamy honey-sesame dressing, all rolled up in a warm tortilla. Perfect for a satisfying lunch or dinner.


Ingredients

Scale
  • For the Dressing:
    • 1/2 cup mayonnaise
    • 1/4 cup honey
    • 3 tablespoons rice vinegar
    • 2 teaspoons Dijon mustard
    • 1 teaspoon sesame oil
  • For the Wraps:
    • 4 large crispy chicken strips
    • 2 Romaine lettuce hearts
    • 1 & 1/2 cups tri-colored coleslaw
    • 1/4 cup chow mein noodles
    • 2 tablespoons sliced almonds
    • 4 large flour tortillas, warmed slightly

Instructions

  • Air fry the chicken strips according to the package directions, then chop into small pieces.
  • In a small bowl, whisk together the mayonnaise, honey, vinegar, mustard, and sesame oil until creamy.
  • Prepare the Romaine lettuce by trimming the ends, slicing it lengthwise into thirds, and then cutting it into ribbons.
  • In a large bowl, combine the chicken, lettuce, coleslaw, chow mein noodles, and almonds. Pour the dressing over and mix to coat.
  • Divide the mixture among the tortillas, roll them up, and optionally toast in a skillet until golden brown.
  • Slice the wraps in half and serve.

Notes

  • Try swapping the coleslaw with broccoli slaw for a variation.
  • Omit the nuts and chow mein noodles for a simpler version.
  • Use an Asian salad kit for convenience, but consider using the creamy honey-sesame dressing instead of vinaigrette.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Air Frying, Mixing
  • Cuisine: Asian Fusion

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450 kcal
  • Sugar: 10g
  • Sodium: 950mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 50mg