Asparagus-Mushroom Frittata

Looking for a dish that feels both fresh and comforting? Well, meet your new best friend: the Asparagus-Mushroom Frittata! Picture this: perfectly tender asparagus, savory mushrooms, and creamy eggs all cooked together in a golden, fluffy frittata that’s sure to make your taste buds dance. Whether you’re making it for a lazy weekend brunch or need a quick and healthy dinner, this frittata is as easy to make as it is delicious. And the best part? You can enjoy it warm, or even cold the next day—making it a winner for meal prep too. Ready to bring a little flavor into your kitchen? Let’s dive in!

Why You’ll Love Asparagus-Mushroom Frittata

• Fresh and Flavorful: The asparagus and mushrooms provide the perfect balance of earthiness and brightness, making each bite burst with flavor.
• Simple Yet Elegant: With just a few ingredients, this frittata feels like a fancy, yet simple meal that can be whipped up in no time.
• Perfect for Any Meal: Whether it’s a hearty breakfast, a light lunch, or a cozy dinner, this frittata fits the bill for all occasions.
• Customizable: You can easily switch up the veggies or add your favorite cheese to make this dish your own.
• Healthy and Hearty: Packed with protein and nutrients, this dish is satisfying and wholesome without feeling heavy.

Ingredients

Here’s what you’ll need to create this beautiful frittata:

• Asparagus: Tender asparagus adds a lovely crunch and fresh flavor to the frittata.
• Mushrooms: A savory addition that pairs perfectly with the asparagus. I love using cremini or button mushrooms, but feel free to use your favorites!
• Eggs: The base of the frittata, giving it structure and fluffiness.
• Cheese: A sprinkle of cheese (I recommend cheddar, goat cheese, or Parmesan) adds creaminess and richness to each bite.
• Garlic: A little garlic goes a long way in enhancing the flavors of the vegetables.
• Olive Oil: For sautéing the veggies and creating a crispy edge on the frittata.
• Salt and Pepper: Simple seasonings that make all the difference.
• Fresh Herbs (optional): Fresh thyme or parsley adds an aromatic touch and a pop of color.

(Note: Full ingredient measurements are provided in the recipe card above.)

Instructions

Let’s make this savory, veggie-packed frittata!

Step 1: Prep the Vegetables

Start by preheating your oven to 375°F (190°C). Trim the asparagus, cutting it into 1-inch pieces. Clean and slice the mushrooms, and mince the garlic.

Step 2: Sauté the Veggies

In a large, oven-safe skillet, heat 1 tablespoon of olive oil over medium heat. Add the asparagus and mushrooms, and sauté for about 5-6 minutes, or until the vegetables are tender and beginning to brown. Add the minced garlic and cook for another 1-2 minutes until fragrant. Season with salt and pepper to taste.

Step 3: Prepare the Egg Mixture

In a bowl, whisk together 6 large eggs. Add a pinch of salt and pepper, and stir in ½ cup of your chosen cheese (goat cheese, cheddar, or Parmesan work wonderfully). For a creamier texture, you can also add a splash of milk or cream to the eggs.

Step 4: Combine the Veggies and Eggs

Pour the egg mixture evenly over the sautéed asparagus and mushrooms in the skillet. Gently stir to distribute the veggies evenly in the eggs. Let it cook for 1-2 minutes on the stove, allowing the edges to set.

Step 5: Bake the Frittata

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are fully set and slightly golden on top. You can check the frittata by gently shaking the pan—if it’s firm and no longer jiggly, it’s ready.

Step 6: Serve and Enjoy

Once baked, remove the skillet from the oven and let it cool for a few minutes before slicing. Serve warm with a side of salad, crusty bread, or enjoy it all on its own!

Nutrition Facts

Servings: 4
Calories per serving: 250
Total Fat: 18g
Saturated Fat: 5g
Trans Fat: 0g
Cholesterol: 220mg
Sodium: 350mg
Total Carbohydrate: 7g
Dietary Fiber: 2g
Sugars: 3g
Protein: 16g

Preparation Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Serve Asparagus-Mushroom Frittata

• With a Green Salad: Pair your frittata with a simple green salad drizzled with a light vinaigrette for a balanced and refreshing meal.
• With Toasted Bread: Serve it with a slice of crispy, toasted whole grain or sourdough bread to soak up any extra egg and veggie goodness.
• With Fresh Herbs: Garnish with fresh herbs like basil, parsley, or thyme for a pop of color and added flavor.
• For Brunch: This is a great dish to serve at a brunch alongside fresh fruit, yogurt, or roasted potatoes.

Additional Tips

• Customize Your Veggies: If you’re not a fan of asparagus or mushrooms, try swapping them for spinach, bell peppers, or zucchini.
• Add More Protein: For an extra boost of protein, toss in some cooked bacon, sausage, or even a handful of quinoa.
• Make it Dairy-Free: You can skip the cheese or use a dairy-free version to make this frittata suitable for lactose-intolerant or vegan diets.
• Make it Ahead: You can prepare the frittata up to 24 hours in advance and store it in the fridge. Reheat it gently before serving.

FAQ Section

Q1: Can I make this frittata without cheese?
A1: Yes! You can skip the cheese if you prefer, or try adding a dairy-free cheese for a similar creamy texture.

Q2: How do I store leftovers?
A2: Store leftovers in an airtight container in the fridge for up to 3-4 days. You can reheat individual slices in the microwave or in the oven.

Q3: Can I use frozen asparagus or mushrooms?
A3: You can use frozen vegetables, but be sure to thaw them and pat them dry to avoid excess moisture in the frittata.

Q4: Can I add other meats to this frittata?
A4: Absolutely! You can add cooked bacon, ham, or sausage for a heartier version.

Q5: Can I make this frittata without an oven-safe skillet?
A5: Yes, if you don’t have an oven-safe skillet, you can transfer the cooked veggies to a baking dish before adding the egg mixture. Then, bake in the oven as directed.

Q6: Can I make this frittata ahead of time?
A6: Yes, you can make it ahead of time and store it in the fridge for up to 24 hours. Reheat it in the oven or microwave before serving.

Q7: Can I use other types of mushrooms?
A7: Yes, feel free to use any type of mushroom you like, such as shiitake, oyster, or portobello.

Q8: How do I know when the frittata is done?
A8: When the frittata is done, it should be firm in the center and slightly golden on top. A toothpick inserted into the center should come out clean.

Q9: Can I freeze this frittata?
A9: Yes, you can freeze individual slices for up to 3 months. To reheat, simply thaw in the fridge and warm it in the oven.

Q10: How do I make the frittata fluffier?
A10: For a fluffier frittata, make sure to whisk the eggs thoroughly and avoid overcooking it in the oven.

Conclusion

This Asparagus-Mushroom Frittata is a delightful dish that’s as versatile as it is delicious. With its bright flavors and light, fluffy texture, it’s perfect for any meal of the day. Whether you’re cooking for one or sharing it with loved ones, this frittata will definitely become a go-to recipe in your kitchen. So go ahead, give it a try—you won’t regret it!

Print