Description
This Asparagus-Mushroom Frittata is a light, flavorful, and satisfying dish, perfect for breakfast, brunch, or a quick dinner. The combination of tender asparagus, earthy mushrooms, and eggs creates a wholesome and nutritious meal that is both filling and delicious.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1 cup asparagus, chopped
- 1 cup mushrooms, sliced
- 6 large eggs
- ½ cup milk (or heavy cream for a richer frittata)
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese (optional)
- Fresh herbs (such as parsley or chives) for garnish
Instructions
-
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C).Step 2: Sauté the Vegetables
In an oven-safe skillet, heat olive oil over medium heat.
Add chopped onion, and sauté until softened, about 3-4 minutes.
Add the chopped asparagus and mushrooms, cooking for another 5-7 minutes until the vegetables are tender.Step 3: Prepare the Egg Mixture
In a bowl, whisk together eggs, milk (or cream), salt, and pepper until well combined.
Pour the egg mixture over the sautéed vegetables in the skillet.
Sprinkle with grated Parmesan cheese, if using.Step 4: Cook the Frittata
Let the frittata cook on the stove for 2-3 minutes until the edges begin to set.
Transfer the skillet to the oven and bake for 8-10 minutes, or until the center is set and the top is lightly golden.Step 5: Serve
Remove the frittata from the oven and let it cool slightly.
Garnish with fresh herbs, slice, and serve.
Notes
- Customizations: Feel free to add other vegetables, like spinach or bell peppers, to customize the frittata to your liking.
- Dairy-Free: Use dairy-free milk and skip the Parmesan cheese for a dairy-free version.
- Leftovers: This frittata stores well in the fridge for up to 3 days, making it perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Brunch, Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (based on 4 servings)
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 185mg