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Asparagus Stuffed Chicken


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  • Author: khaoula belabess
  • Total Time: 50 minutes
  • Yield: 6 Serving 1x
  • Diet: Low Fat

Description

Tender chicken breasts are rolled around provolone cheese and fresh asparagus, baked to perfection, and drizzled with a creamy artichoke and spinach sauce. This dish is a delightful blend of flavors and textures, perfect for any dinner occasion.


Ingredients

Scale
  • 6 (5-6 ounce) boneless skinless chicken breasts, pounded to ¼-inch thickness, seasoned with salt and pepper
  • 6 slices provolone cheese
  • 24 fresh asparagus spears, trimmed
  • Toothpicks
  • 1 (8 ounce) package cream cheese
  • 1 cup 2% milk
  • 1 packet Artichoke & Spinach Warm Dip Mix
  • ½ cup grated Parmesan cheese

Instructions

  • Preheat Oven: Preheat your oven to 425°F. Line a large rimmed baking sheet with aluminum foil and spray the foil with no-stick cooking spray.
  • Prepare Chicken: Place a slice of provolone cheese on each chicken breast. Top with asparagus spears, then roll up the chicken and secure with toothpicks. Place the rolled chicken on the baking sheet, seam-side up.
  • Bake Chicken: Bake in the preheated oven for 15 minutes, or until the internal temperature of the chicken reaches 165°F on an instant-read thermometer.
  • Make the Sauce: While the chicken is baking, in a microwave-safe bowl, microwave the cream cheese on HIGH for 1 minute. Whisk in the milk and Artichoke & Spinach Warm Dip Mix; continue microwaving for 30 seconds. Add the Parmesan cheese and microwave for an additional 1 minute, or until heated through and smooth.
  • Serve: Serve the chicken drizzled with the prepared sauce.

Notes

  • Ensure chicken is securely rolled to prevent filling from leaking out during baking.
  • For extra flavor, marinate chicken in olive oil, garlic, and herbs for 30 minutes before assembling.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed chicken breast with sauce
  • Calories: 405
  • Sugar: 2g
  • Sodium: 735mg
  • Fat: 26g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 31g
  • Cholesterol: 125mg