Autumn Apple Walnut Salad with Maple Dijon Vinaigrette

Introduction

There’s something undeniably special about autumn, with its vibrant colors and the crispness in the air. One of my favorite ways to celebrate the season is through food, and this Autumn Apple Walnut Salad has become a family favorite. With the combination of fresh apples, crunchy walnuts, and a delightful maple Dijon vinaigrette, it’s a dish that captures the essence of fall. Each bite offers a wonderful mix of flavors and textures that remind me of cozy gatherings with loved ones. Whether served at a holiday feast or as a light lunch, this salad is always a hit!

Ingredients

For the Salad:

• 4 cups mixed greens (spinach, arugula, or your preferred mix)
• 2 apples, thinly sliced (Granny Smith for tartness or Honeycrisp for sweetness)
• 1/2 cup walnuts, toasted and chopped
• 1/4 cup dried cranberries
• 1/4 cup crumbled feta or goat cheese (optional but recommended)
• 1/4 red onion, thinly sliced

For the Maple Dijon Vinaigrette:

• 1/4 cup olive oil
• 1 tablespoon Dijon mustard
• 2 tablespoons maple syrup
• 1 tablespoon apple cider vinegar
• Salt and pepper, to taste

Instructions

Prepare the Vinaigrette

1. In a small bowl, whisk together the olive oil, Dijon mustard, maple syrup, and apple cider vinegar.
2. Whisk until the dressing is smooth and well combined.
3. Season with salt and pepper to taste, and set aside.

Toast the Walnuts

1. Heat a small skillet over medium heat and add the chopped walnuts.
2. Toast the walnuts for 3-5 minutes, stirring frequently, until they become fragrant and slightly golden.
3. Remove from heat and let cool.

Slice the Apples

1. Thinly slice the apples using a sharp knife or mandoline.
2. For extra tartness, use Granny Smith apples; for a sweeter touch, go with Honeycrisp.
3. Optionally, toss the apple slices in a bit of lemon juice to prevent browning.

Assemble the Salad

1. In a large bowl, combine the mixed greens, sliced apples, toasted walnuts, dried cranberries, and thinly sliced red onions.
2. If you’re using feta or goat cheese, sprinkle it over the salad.

Dress the Salad

1. Drizzle the maple Dijon vinaigrette over the salad.
2. Gently toss everything together using tongs or two large spoons, ensuring the salad is evenly coated with the dressing.

Serve

1. Transfer the tossed salad to individual plates or serve family-style in a large bowl.
2. The salad is best enjoyed fresh to maintain the crispness of the apples and greens.

Nutrition Facts (per serving)

• Serving Size: 1 salad
• Calories: Approximately 220
• Sugar: 10g
• Sodium: 150mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 4g
• Protein: 4g
• Cholesterol: 5mg

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 5 minutes (to toast walnuts)
• Total Time: 20 minutes

How to Serve

• Serve as a starter or side dish for a festive meal.
• Pair with grilled chicken or turkey for a complete meal.
• Offer in a large bowl for family-style serving or in individual portions for a more formal presentation.

Additional Tips

1. Choose Fresh Ingredients: Opt for the freshest greens and apples to enhance flavor and nutrition.
2. Customize the Cheese: If you’re not a fan of feta or goat cheese, try blue cheese or omit it altogether for a dairy-free option.
3. Add More Crunch: Include other nuts like pecans or almonds for added texture.
4. Make Ahead: Prepare the vinaigrette in advance and store it in the refrigerator for up to a week.
5. Seasonal Variations: Adjust the salad ingredients based on seasonal fruits, such as pears in the winter or berries in the summer.

Recipe Variations

• Fruit Swaps: Substitute apples with pears or persimmons for a different flavor profile.
• Protein Boost: Add grilled chicken, tofu, or chickpeas for a more substantial meal.
• Vegan Option: Use maple syrup in the vinaigrette and skip the cheese to make this salad vegan-friendly.
• Different Greens: Experiment with kale or romaine lettuce for a heartier base.

Serving Suggestions

• Accompaniments: Pair this salad with a warm, crusty bread or homemade breadsticks.
• Dressings: Offer additional dressings on the side for guests to choose from.
• Beverages: Serve with a light white wine or sparkling cider to complement the flavors.

Freezing and Storage

• Storage: Store any leftover salad in an airtight container in the refrigerator for up to 2 days. However, the salad is best enjoyed fresh.
• Freezing: This salad does not freeze well due to the fresh ingredients and dressing.

FAQ Section

1. Can I use any type of apple?

• Yes, you can use any apple variety you prefer, but Granny Smith or Honeycrisp are great options.

1. How do I prevent the apples from browning?

• Toss the apple slices in a bit of lemon juice to prevent browning.

1. Can I make the vinaigrette in advance?

• Yes, you can prepare the vinaigrette ahead of time and store it in the refrigerator for up to a week.

1. Is this salad gluten-free?

• Yes, all ingredients are gluten-free, but always check labels if you’re concerned.

1. What if I don’t have walnuts?

• You can substitute walnuts with pecans, almonds, or any nut of your choice.

1. Can I use dried fruits other than cranberries?

• Absolutely! Dried cherries or raisins would work well too.

1. How many servings does this recipe make?

• The recipe makes approximately 4 servings.

1. Is this salad suitable for meal prep?

• You can prepare the ingredients ahead, but assemble the salad just before serving to maintain freshness.

1. What can I add for more protein?

• Consider adding grilled chicken, chickpeas, or tofu.

1. How can I make this salad vegan?
   • Omit the cheese and use maple syrup in the vinaigrette.

Conclusion

This Autumn Apple Walnut Salad with Maple Dijon Vinaigrette is a delightful blend of flavors and textures, perfect for any fall gathering or a light meal. With its fresh ingredients and easy preparation, it’s sure to become a staple in your seasonal recipe collection. Enjoy the taste of autumn with each crunchy, sweet, and tangy bite!

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