Autumn Harvest Honeycrisp Apple and Feta Salad

Introduction:

Celebrate the flavors of fall with this Autumn Harvest Honeycrisp Apple and Feta Salad. Combining crisp Honeycrisp apples with creamy feta cheese, toasted pecans, and a zesty apple cider vinaigrette, this salad offers a delightful mix of sweet, tangy, and crunchy elements. It’s perfect as a refreshing side dish or a light main meal.

Ingredients

  • 6 cups mixed greens (spinach, arugula, or spring mix)
  • 1 large Honeycrisp apple, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/3 cup pecans, toasted (or walnuts)
  • 1/4 cup dried cranberries
  • 1/4 cup pomegranate seeds (optional)
  • 1/4 red onion, thinly sliced
  • 2 tablespoons pumpkin seeds (optional)
  • 1 tablespoon fresh thyme leaves (optional)

For the Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Directions

  1. Prepare the Salad Base: In a large salad bowl, combine the mixed greens, thinly sliced Honeycrisp apple, red onion, and dried cranberries.
  2. Add Cheese and Nuts: Sprinkle the crumbled feta, toasted pecans, and pumpkin seeds (if using) over the salad.
  3. Make the Dressing: In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
  4. Toss the Salad: Drizzle the dressing over the salad and toss gently to combine. Ensure that everything is evenly coated without making the salad soggy.
  5. Garnish: Top the salad with pomegranate seeds and fresh thyme leaves for an extra burst of flavor, if desired.
  6. Serve: Serve immediately as a refreshing side dish or light main meal.

Servings and Timing

  • Servings: This recipe serves about 4 people.
  • Preparation Time: 15 minutes
  • Total Time: 15 minutes

Variations

  • Cheese Alternatives: Substitute feta with goat cheese or blue cheese for different flavor profiles.
  • Nuts: Replace pecans with walnuts, almonds, or candied nuts for varied texture and taste.
  • Fruit: Add slices of pear or orange for additional fall flavors.
  • Greens: Use kale or romaine if you prefer a different green base.

Storage/Reheating

  • Storage: Store leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to avoid soggy greens.
  • Reheating: This salad is best served cold and fresh. If you need to prepare it ahead of time, keep the components separate and toss together just before serving.

10 FAQs

  1. Can I use a different type of apple?
    • Yes, other crisp apples like Gala or Fuji work well too.
  2. Is there a substitute for feta cheese?
    • Yes, you can use goat cheese, blue cheese, or even a sharp cheddar.
  3. Can I prepare this salad ahead of time?
    • You can prep the ingredients ahead, but assemble and dress the salad just before serving for best results.
  4. What if I don’t have apple cider vinegar?
    • White wine vinegar or red wine vinegar can be used as a substitute.
  5. Can I add protein to this salad?
    • Yes, grilled chicken, turkey, or tofu are great additions for extra protein.
  6. What other nuts can I use?
    • Walnuts, almonds, or even pecans can be used in place of or in addition to the nuts listed.
  7. How do I make this salad vegan?
    • Omit the cheese or use a plant-based cheese alternative. Ensure the dressing ingredients are vegan-friendly.
  8. Can I use fresh thyme instead of dried?
    • Yes, fresh thyme is ideal for a more vibrant flavor, but you can use dried if necessary.
  9. What can I substitute for honey in the dressing?
    • Maple syrup or agave nectar can be used instead of honey.
  10. How can I make this salad more filling?
    • Add grains like quinoa or farro, or include some protein like chicken or chickpeas.

Conclusion

Autumn Harvest Honeycrisp Apple and Feta Salad is a vibrant and flavorful dish that celebrates the essence of fall. With its combination of crisp apples, creamy cheese, and crunchy pecans, this salad is a perfect addition to any meal. Whether you’re serving it as a light lunch or a festive side dish, it’s sure to impress with its sweet, tangy, and satisfying flavors. Enjoy the freshness and crunch of this seasonal salad!

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Autumn Harvest Honeycrisp Apple and Feta Salad


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  • Author: khaoula belabess
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Autumn Harvest Honeycrisp Apple and Feta Salad combines crisp Honeycrisp apples, creamy feta cheese, and crunchy toasted pecans with a tangy apple cider vinaigrette. It’s perfect for celebrating fall flavors with a mix of sweet, tangy, and crunchy elements, making it a refreshing and flavorful side dish or light meal.


Ingredients

Scale
  • 6 cups mixed greens (spinach, arugula, or spring mix)
  • 1 large Honeycrisp apple, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/3 cup pecans, toasted (or walnuts)
  • 1/4 cup dried cranberries
  • 1/4 cup pomegranate seeds (optional)
  • 1/4 red onion, thinly sliced
  • 2 tablespoons pumpkin seeds (optional)
  • 1 tablespoon fresh thyme leaves (optional)

For the Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  • Prepare the Salad Base: In a large salad bowl, combine the mixed greens, thinly sliced Honeycrisp apple, red onion, and dried cranberries.
  • Add Cheese and Nuts: Sprinkle the crumbled feta, toasted pecans, and pumpkin seeds (if using) over the salad.
  • Make the Dressing: In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
  • Toss the Salad: Drizzle the dressing over the salad and toss gently to combine. Ensure that everything is evenly coated without making the salad soggy.
  • Garnish: Top the salad with pomegranate seeds and fresh thyme leaves for an extra burst of flavor, if desired.
  • Serve: Serve immediately as a refreshing side dish or light main meal

Notes

  • Cheese Alternatives: You can substitute feta with goat cheese or blue cheese for different flavor profiles.
  • Nuts: Walnuts or almonds can replace pecans if preferred.
  • Fruit: Adding slices of pear or orange can enhance the fall flavors.
  • Greens: Kale or romaine can be used if you prefer a different base.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American, Seasonal

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 15g
  • Sodium: 220
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 20mg

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