Introduction:
Celebrate the flavors of fall with this Autumn Harvest Honeycrisp Apple and Feta Salad. Combining crisp Honeycrisp apples with creamy feta cheese, toasted pecans, and a zesty apple cider vinaigrette, this salad offers a delightful mix of sweet, tangy, and crunchy elements. It’s perfect as a refreshing side dish or a light main meal.
Ingredients
- 6 cups mixed greens (spinach, arugula, or spring mix)
- 1 large Honeycrisp apple, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/3 cup pecans, toasted (or walnuts)
- 1/4 cup dried cranberries
- 1/4 cup pomegranate seeds (optional)
- 1/4 red onion, thinly sliced
- 2 tablespoons pumpkin seeds (optional)
- 1 tablespoon fresh thyme leaves (optional)
For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Directions
- Prepare the Salad Base: In a large salad bowl, combine the mixed greens, thinly sliced Honeycrisp apple, red onion, and dried cranberries.
- Add Cheese and Nuts: Sprinkle the crumbled feta, toasted pecans, and pumpkin seeds (if using) over the salad.
- Make the Dressing: In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
- Toss the Salad: Drizzle the dressing over the salad and toss gently to combine. Ensure that everything is evenly coated without making the salad soggy.
- Garnish: Top the salad with pomegranate seeds and fresh thyme leaves for an extra burst of flavor, if desired.
- Serve: Serve immediately as a refreshing side dish or light main meal.
Servings and Timing
- Servings: This recipe serves about 4 people.
- Preparation Time: 15 minutes
- Total Time: 15 minutes
Variations
- Cheese Alternatives: Substitute feta with goat cheese or blue cheese for different flavor profiles.
- Nuts: Replace pecans with walnuts, almonds, or candied nuts for varied texture and taste.
- Fruit: Add slices of pear or orange for additional fall flavors.
- Greens: Use kale or romaine if you prefer a different green base.
Storage/Reheating
- Storage: Store leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to avoid soggy greens.
- Reheating: This salad is best served cold and fresh. If you need to prepare it ahead of time, keep the components separate and toss together just before serving.
10 FAQs
- Can I use a different type of apple?
- Yes, other crisp apples like Gala or Fuji work well too.
- Is there a substitute for feta cheese?
- Yes, you can use goat cheese, blue cheese, or even a sharp cheddar.
- Can I prepare this salad ahead of time?
- You can prep the ingredients ahead, but assemble and dress the salad just before serving for best results.
- What if I don’t have apple cider vinegar?
- White wine vinegar or red wine vinegar can be used as a substitute.
- Can I add protein to this salad?
- Yes, grilled chicken, turkey, or tofu are great additions for extra protein.
- What other nuts can I use?
- Walnuts, almonds, or even pecans can be used in place of or in addition to the nuts listed.
- How do I make this salad vegan?
- Omit the cheese or use a plant-based cheese alternative. Ensure the dressing ingredients are vegan-friendly.
- Can I use fresh thyme instead of dried?
- Yes, fresh thyme is ideal for a more vibrant flavor, but you can use dried if necessary.
- What can I substitute for honey in the dressing?
- Maple syrup or agave nectar can be used instead of honey.
- How can I make this salad more filling?
- Add grains like quinoa or farro, or include some protein like chicken or chickpeas.
Conclusion
Autumn Harvest Honeycrisp Apple and Feta Salad is a vibrant and flavorful dish that celebrates the essence of fall. With its combination of crisp apples, creamy cheese, and crunchy pecans, this salad is a perfect addition to any meal. Whether you’re serving it as a light lunch or a festive side dish, it’s sure to impress with its sweet, tangy, and satisfying flavors. Enjoy the freshness and crunch of this seasonal salad!
PrintAutumn Harvest Honeycrisp Apple and Feta Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This Autumn Harvest Honeycrisp Apple and Feta Salad combines crisp Honeycrisp apples, creamy feta cheese, and crunchy toasted pecans with a tangy apple cider vinaigrette. It’s perfect for celebrating fall flavors with a mix of sweet, tangy, and crunchy elements, making it a refreshing and flavorful side dish or light meal.
Ingredients
- 6 cups mixed greens (spinach, arugula, or spring mix)
- 1 large Honeycrisp apple, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/3 cup pecans, toasted (or walnuts)
- 1/4 cup dried cranberries
- 1/4 cup pomegranate seeds (optional)
- 1/4 red onion, thinly sliced
- 2 tablespoons pumpkin seeds (optional)
- 1 tablespoon fresh thyme leaves (optional)
For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the Salad Base: In a large salad bowl, combine the mixed greens, thinly sliced Honeycrisp apple, red onion, and dried cranberries.
- Add Cheese and Nuts: Sprinkle the crumbled feta, toasted pecans, and pumpkin seeds (if using) over the salad.
- Make the Dressing: In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
- Toss the Salad: Drizzle the dressing over the salad and toss gently to combine. Ensure that everything is evenly coated without making the salad soggy.
- Garnish: Top the salad with pomegranate seeds and fresh thyme leaves for an extra burst of flavor, if desired.
- Serve: Serve immediately as a refreshing side dish or light main meal
Notes
- Cheese Alternatives: You can substitute feta with goat cheese or blue cheese for different flavor profiles.
- Nuts: Walnuts or almonds can replace pecans if preferred.
- Fruit: Adding slices of pear or orange can enhance the fall flavors.
- Greens: Kale or romaine can be used if you prefer a different base.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American, Seasonal
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 15g
- Sodium: 220
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 20mg