Avocado and Poached Egg with Smoked Salmon Plate

Introduction

This Avocado and Poached Egg with Smoked Salmon Plate is a nutritious and visually appealing dish perfect for breakfast or brunch. With creamy avocado, protein-rich poached eggs, and flavorful smoked salmon, it’s a delightful combination of textures and tastes.

Ingredients

1 ripe avocado, sliced
2 large eggs
4 oz smoked salmon
1 tbsp white vinegar (for poaching eggs)
1 tsp lemon juice
Salt and pepper, to taste
Fresh dill or chives, for garnish
1 slice of whole-grain or sourdough toast (optional)

Directions

Poach the Eggs

1. Fill a saucepan with water and bring it to a gentle simmer. Add the white vinegar.
2. Crack each egg into a small bowl and carefully slide them into the simmering water.
3. Poach the eggs for 3-4 minutes, until the whites are set and the yolks remain runny.
4. Use a slotted spoon to remove the eggs and drain them on a paper towel.

Prepare the Plate

1. Arrange the avocado slices and smoked salmon on a plate.
2. Drizzle the avocado with lemon juice and season with a pinch of salt and pepper.

Add the Eggs

1. Place the poached eggs on top of the avocado slices.

Garnish and Serve

1. Sprinkle fresh dill or chives over the eggs and salmon.
2. Optionally, serve with a slice of whole-grain or sourdough toast.

Servings and Timing

• Servings: 1-2
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Variations

• Substitute the smoked salmon with cooked shrimp or crab for a different seafood flavor.
• Add sliced tomatoes or radishes for extra freshness and crunch.
• Use different herbs, such as parsley or cilantro, for a unique flavor.

Storage/Reheating

This dish is best enjoyed fresh. If you have leftovers, store the components separately in airtight containers in the refrigerator. The avocado may brown slightly, so it’s best to consume within a day. Reheat any toast in a toaster or oven before serving again.

10 FAQs

1. Can I use a different type of fish? Yes, you can substitute smoked salmon with smoked trout, mackerel, or even grilled chicken.
2. How do I poach eggs without vinegar? You can still poach eggs without vinegar, but they may spread out more in the water. A gentle simmer and fresh eggs help keep the shape.
3. What if I don’t have fresh herbs? Dried herbs can be used, but fresh herbs are recommended for the best flavor.
4. Is this dish gluten-free? Yes, if you omit the toast or use gluten-free bread.
5. Can I make this dish ahead of time? Poached eggs should be made fresh, but you can prepare the avocado and salmon ahead.
6. How can I tell if my eggs are fresh? Fresh eggs will sink in water, while older eggs will float.
7. Can I add cheese to this dish? Yes, crumbled feta or goat cheese can enhance the flavor.
8. Is this meal high in calories? It’s a nutrient-dense meal, rich in healthy fats and proteins, but calorie content depends on portion sizes.
9. What other toppings can I add? You could add sliced radishes, capers, or even a drizzle of hot sauce for added flavor.
10. How do I prevent the avocado from browning? Drizzle lemon juice on the avocado slices as you prepare the dish to help prevent browning.

Conclusion

This Avocado and Poached Egg with Smoked Salmon Plate is not only delicious but also packed with nutrients. It’s a quick and easy option that makes for a satisfying breakfast or brunch. Enjoy the delightful combination of flavors and textures that will keep you energized throughout the day!

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