Description
A nutritious and visually appealing dish perfect for breakfast or brunch, featuring creamy avocado, protein-rich poached eggs, and flavorful smoked salmon.
Ingredients
Scale
- 1 ripe avocado, sliced
- 2 large eggs
- 4 oz smoked salmon
- 1 tbsp white vinegar (for poaching eggs)
- 1 tsp lemon juice
- Salt and pepper, to taste
- Fresh dill or chives, for garnish
- 1 slice of whole-grain or sourdough toast (optional)
Instructions
- Poach the Eggs:
- Fill a saucepan with water and bring it to a gentle simmer. Add the white vinegar.
- Crack each egg into a small bowl and carefully slide them into the simmering water.
- Poach the eggs for 3-4 minutes, until the whites are set and the yolks remain runny.
- Use a slotted spoon to remove the eggs and drain them on a paper towel.
- Prepare the Plate:
- Arrange the avocado slices and smoked salmon on a plate.
- Drizzle the avocado with lemon juice and season with salt and pepper.
- Add the Eggs:
- Place the poached eggs on top of the avocado slices.
- Garnish and Serve:
- Sprinkle fresh dill or chives over the eggs and salmon.
- Optionally, serve with a slice of whole-grain or sourdough toast.
Notes
- For added flavor, use fresh herbs like dill or chives.
- The dish is best enjoyed fresh, but components can be prepared in advance.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Poaching, arranging
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 400 kcal
- Sugar: 1g
- Sodium: 800mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 186mg