Avocado and Spinach Egg Salad: A Healthy Delight for the Family

Introduction

I recently stumbled upon this simple yet delicious Avocado and Spinach Egg Salad recipe, and I couldn’t wait to try it out with my family. The combination of creamy avocado, nutritious spinach, and protein-packed eggs sounded like a winning dish, and I was eager to see how it would be received. To my delight, everyone loved it! The flavors blended beautifully, creating a refreshing salad that was both satisfying and healthy. It quickly became a staple in our household, perfect for lunch or a light dinner. The best part? It’s incredibly easy to make, and the fresh ingredients offer a burst of flavor that leaves you feeling nourished and happy.

Ingredients

• 4 hard-boiled eggs, chopped
• 1 ripe avocado, diced
• 2 cups fresh spinach, chopped
• 1/4 red onion, finely diced
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 teaspoon Dijon mustard (optional)
• Salt and pepper to taste
• Fresh herbs like parsley or chives for garnish (optional)

Instructions

1. Prep the ingredients: Start by chopping the hard-boiled eggs, dicing the avocado, and finely chopping the spinach and red onion.
2. Make the dressing: In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard (if using), and a pinch of salt and pepper.
3. Combine everything: In a large bowl, gently mix the chopped eggs, avocado, spinach, and red onion. Drizzle the dressing over the salad and toss lightly to coat everything evenly.
4. Season to taste: Adjust the seasoning with extra salt and pepper if needed, and garnish with fresh herbs for an added burst of flavor.
5. Serve immediately: Enjoy this creamy and nutritious salad on its own, on toast, or as a filling for sandwiches!

Nutrition Facts

• Servings: 4
• Calories per serving: Approximately 200 calories

Preparation Time

• Total time: 15 minutes
• Prep time: 10 minutes
• Cook time: 5 minutes (for boiling eggs, if not pre-prepared)

How to Serve

• On its own: Enjoy it as a light and satisfying meal.
• With toast: Serve it on whole grain or sourdough toast for a heartier option.
• As a sandwich filling: Use it as a delicious filling for sandwiches or wraps.
• On a salad bed: Serve over mixed greens for a fresh, crunchy experience.
• As a side dish: Pair it with grilled chicken or fish for a balanced meal.

Additional Tips

1. Use ripe avocados: Ensure your avocado is perfectly ripe for maximum creaminess and flavor.
2. Adjust the seasoning: Don’t hesitate to tweak the salt and pepper to suit your taste preferences.
3. Add crunch: Consider adding chopped nuts or seeds for an extra crunch.
4. Include more veggies: Feel free to add other vegetables like bell peppers or cucumbers for added nutrition.
5. Chill before serving: For a refreshing experience, refrigerate the salad for 30 minutes before serving.

Recipe Variations

• Spicy Kick: Add diced jalapeños or a pinch of cayenne pepper for a spicy twist.
• Herb Infusion: Incorporate fresh herbs like dill or cilantro for different flavor profiles.
• Creamy Alternative: Substitute Greek yogurt for the olive oil for a creamier texture.
• Mediterranean Style: Include feta cheese and olives for a Mediterranean flair.
• Vegan Option: Substitute the eggs with chickpeas or tofu for a plant-based version.

Serving Suggestions

• Toast Topping: Spread it over avocado toast for a gourmet breakfast or brunch.
• Stuffed Peppers: Hollow out bell peppers and fill them with the egg salad for a fun and colorful presentation.
• Lettuce Wraps: Use large lettuce leaves to create healthy wraps filled with the salad.
• Quinoa Bowl: Serve it over a bed of quinoa for a nutritious grain bowl.
• Pasta Salad: Mix with whole grain pasta for a filling pasta salad option.

Freezing and Storage

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
• Freezing: This salad is not ideal for freezing due to the avocado’s texture after thawing. It’s best enjoyed fresh.

FAQ Section

1. Can I use scrambled eggs instead of hard-boiled?

• Yes, scrambled eggs can be used, but the texture will be different.

1. What if I don’t have Dijon mustard?

• You can omit it or use another mustard type; it will still taste great!

1. Is this salad gluten-free?

• Yes, all the ingredients are naturally gluten-free.

1. Can I make this salad ahead of time?

• It’s best enjoyed fresh, but you can prep the ingredients in advance and mix them just before serving.

1. How can I make this salad more filling?

• Add grains like quinoa or serve it with whole grain bread.

1. Is this recipe suitable for meal prep?

• Yes, it’s great for meal prep, just store the dressing separately until you’re ready to eat.

1. Can I use frozen spinach?

• Fresh spinach is recommended, but if you use frozen, make sure it’s thawed and well-drained.

1. What herbs work best for garnish?

• Parsley, chives, or dill all complement the flavors beautifully.

1. How do I know when my avocado is ripe?

• It should yield slightly to gentle pressure when ripe.

1. Can I add cheese to this salad?
   • Absolutely! Crumbled feta or shredded cheese can enhance the flavor.

Conclusion

This Avocado and Spinach Egg Salad is not only a delightful treat for your taste buds but also a nutritious option that can easily be adapted to fit various dietary preferences. Whether you’re serving it for a family lunch, packing it for a picnic, or enjoying it as a quick snack, it’s a versatile dish that promises to satisfy. With its creamy texture and vibrant ingredients, it’s bound to become a favorite in your kitchen, just like it did in mine! Give it a try, and you’ll see why this healthy salad is perfect for any occasion. Enjoy! 🥑🍳

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