Avocado Chicken Salad Lettuce Wraps

If you’ve been craving something light, refreshing, and packed with flavor, then Avocado Chicken Salad Lettuce Wraps are about to become your new favorite dish. Imagine juicy chicken, creamy avocado, and a burst of fresh veggies all wrapped up in crispy lettuce leaves. It’s like a healthy, flavor-packed bite of heaven that’s perfect for lunch, dinner, or even a quick snack. The best part? You don’t need to worry about any heavy bread or wraps—just crisp, cool lettuce making the perfect vessel for all that deliciousness. Trust me, these wraps are simple, satisfying, and so full of flavor—you’ll be coming back for more.

Why You’ll Love Avocado Chicken Salad Lettuce Wraps

• Light & Refreshing: The crisp lettuce combined with creamy avocado and juicy chicken makes for a refreshing, lighter meal that doesn’t leave you feeling weighed down.
• Packed with Protein: The chicken provides lean protein, while the avocado offers healthy fats—making it a well-rounded meal that keeps you full and satisfied.
• Quick & Easy: This recipe comes together in minutes, so it’s perfect for busy days when you want something healthy and delicious without spending a ton of time in the kitchen.
• Customizable: Add your favorite veggies, tweak the seasonings, or toss in some nuts or seeds for extra crunch—these wraps are totally customizable.
• Gluten-Free & Low-Carb: Whether you’re gluten-free, low-carb, or just looking for a lighter meal, these lettuce wraps are a great option for any dietary preference.

Ingredients

For the Avocado Chicken Salad:

• Cooked Chicken Breast: The lean protein that serves as the base of the salad. Shred or chop it for easy bite-sized pieces.
• Avocados: Fresh, creamy, and perfectly ripe avocados are the star here. They add richness and flavor to the salad.
• Greek Yogurt: For creaminess and a bit of tang to balance out the richness of the avocado.
• Lemon Juice: A splash of fresh lemon juice brightens up the entire dish and helps prevent the avocado from browning.
• Red Onion: Adds a bit of bite and sweetness to the salad.
• Celery: A crunchy, refreshing addition that adds texture and a light, fresh flavor.
• Garlic Powder: For that subtle, savory flavor.
• Salt & Pepper: To taste, for seasoning.
• Fresh Dill (optional): For a pop of freshness and a herby finish.

For the Lettuce Wraps:

• Large Romaine Lettuce Leaves: The perfect vessel for the chicken salad, providing a satisfying crunch and crispness. You can also use butter lettuce or iceberg if you prefer.
• Fresh Herbs: Optional, but a sprinkle of fresh parsley or cilantro can add extra flavor and a beautiful touch.

(Note: Full ingredient measurements are provided in the recipe card below.)

Instructions

Step 1: Prepare the Chicken

Start by cooking and shredding or chopping your chicken breast. You can use leftover chicken or quickly cook it by boiling or pan-searing. Once cooked, let it cool slightly before chopping it into small pieces.

Step 2: Mash the Avocados

In a large bowl, scoop the flesh of 2 ripe avocados into a bowl. Mash them with a fork until smooth, leaving a little bit of texture for extra creaminess.

Step 3: Mix the Salad

Add the chopped chicken breast, 1/4 cup Greek yogurt, 2 tablespoons lemon juice, 1/4 cup finely chopped red onion, and 1/4 cup diced celery to the mashed avocado. Stir everything together until well combined. Season with 1/2 teaspoon garlic powder, salt, and pepper to taste. For extra freshness, add 1 tablespoon fresh dill (optional).

Step 4: Prepare the Lettuce Leaves

Carefully separate the romaine lettuce leaves. Choose the largest, most intact leaves for wrapping. Wash and pat them dry with a paper towel to remove any excess moisture.

Step 5: Assemble the Wraps

Spoon a generous portion of the avocado chicken salad onto each lettuce leaf. You can add a sprinkle of fresh parsley or cilantro for a burst of flavor if you like.

Step 6: Serve and Enjoy

Carefully fold the lettuce around the chicken salad and enjoy! These wraps are best served fresh, but you can store the chicken salad in an airtight container in the fridge for up to 2-3 days.

Nutrition Facts

Servings: 4
Calories per serving: 300
Total Fat: 20g
Saturated Fat: 3g
Cholesterol: 65mg
Sodium: 200mg
Total Carbohydrate: 12g
Dietary Fiber: 6g
Sugars: 3g
Protein: 25g
Vitamin A: 35%
Vitamin C: 20%
Calcium: 6%
Iron: 8%

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 10 minutes (if cooking the chicken)
• Total Time: 20 minutes

How to Serve Avocado Chicken Salad Lettuce Wraps

• With Fresh Veggies: Pair your wraps with a side of sliced veggies like cucumber, carrots, or bell peppers for a light and refreshing meal.
• With a Grain: For a heartier meal, serve the wraps alongside quinoa, rice, or even a small portion of roasted potatoes.
• On a Picnic: These wraps make an excellent picnic food. Just pack the chicken salad and lettuce separately and assemble when you’re ready to eat.
• As a Snack: They’re perfect for a filling snack! Just grab a lettuce leaf, add a scoop of chicken salad, and enjoy.

Additional Tips

• Customizing the Salad: Feel free to mix in other veggies or fruits! Some people love adding grapes, apples, or even diced cucumbers for extra crunch.
• Make It Spicy: If you love a little heat, add some diced jalapeños or a pinch of chili flakes to the chicken salad.
• Use Rotisserie Chicken: For even quicker prep, use rotisserie chicken! It’ll save time and still taste amazing.
• Storage: If you’re making this ahead, store the chicken salad in the fridge in an airtight container. Assemble the wraps just before serving to keep the lettuce crispy.

FAQ Section

Q1: Can I use something other than Greek yogurt?
A1: Yes! You can swap the Greek yogurt for sour cream, mayonnaise, or even a dairy-free yogurt if you’re looking for a different flavor or consistency.

Q2: Can I make this ahead of time?
A2: Yes! The chicken salad can be made ahead and stored in the fridge for up to 2-3 days. Just assemble the wraps when you’re ready to serve to keep the lettuce crisp.

Q3: How do I make these wraps more filling?
A3: If you want a more filling meal, serve the wraps with a side of whole grains like quinoa or brown rice. You can also add cheese or nuts for an extra crunch.

Q4: Can I make this with turkey instead of chicken?
A4: Absolutely! Shredded turkey works just as well as chicken in this recipe. Feel free to substitute based on what you have on hand.

Q5: Can I use a different type of lettuce?
A5: Romaine works best because of its sturdy and crisp leaves, but butter lettuce or iceberg lettuce can also be used for a softer texture.

Q6: Is this recipe low-carb?
A6: Yes! The lettuce serves as a low-carb alternative to tortillas or bread, making these wraps a great option for low-carb or keto diets.

Q7: Can I add nuts or seeds to the chicken salad?
A7: Yes! Adding chopped walnuts, sunflower seeds, or almonds would add a nice crunch and extra texture to the salad.

Q8: How do I keep the lettuce from wilting?
A8: Make sure to dry the lettuce leaves thoroughly before using them, and only assemble the wraps right before serving to avoid wilting.

Q9: Can I use canned chicken for this recipe?
A9: Yes, canned chicken is a quick alternative if you don’t have fresh chicken. Just drain it well before adding it to the salad.

Q10: How do I store leftovers?
A10: Store the chicken salad in an airtight container in the fridge for up to 2-3 days. The lettuce wraps are best enjoyed fresh, so it’s best to keep the salad and lettuce separate until ready to eat.

Conclusion

These Avocado Chicken Salad Lettuce Wraps are the ultimate healthy, satisfying, and delicious meal that’s perfect for any occasion. With tender chicken, creamy avocado, and a fresh crunch, these wraps are a win every time. Plus, they’re incredibly easy to make and customizable to your liking. Whether you’re looking for a quick lunch or a light dinner, this recipe is sure to become a favorite in your weekly meal rotation!

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