Description
These Avocado Chicken Salad Lettuce Wraps are a fresh, healthy, and delicious twist on the classic chicken salad. Creamy avocado replaces mayo, providing a smooth texture and a burst of healthy fats. Paired with crisp lettuce leaves, this dish is perfect for a light lunch, a low-carb option, or a quick snack. Packed with protein, healthy fats, and veggies, it’s a nutritious and satisfying meal.
Ingredients
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2 cups cooked chicken breast, shredded or diced (about 2 medium chicken breasts)
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1 ripe avocado, peeled and pitted
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1/4 cup red onion, finely diced
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1/4 cup celery, finely diced
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1/4 cup plain Greek yogurt (or use mayonnaise for a richer taste)
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1 tablespoon fresh lemon juice
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1 teaspoon Dijon mustard
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Salt and pepper, to taste
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8 large lettuce leaves (butter lettuce, romaine, or iceberg work well)
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Optional: Fresh herbs (parsley, cilantro, or chives) for garnish
Instructions
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1. Prepare the Chicken Salad:
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In a large bowl, add the cooked chicken, red onion, and celery.
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In a separate small bowl, mash the avocado until smooth. You can leave it slightly chunky for more texture if you prefer.
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Add the mashed avocado, Greek yogurt (or mayo), lemon juice, and Dijon mustard to the chicken mixture.
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Stir everything together until well combined. Season with salt and pepper to taste. If desired, add fresh herbs like parsley, cilantro, or chives for extra flavor and color.
2. Assemble the Lettuce Wraps:
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Carefully separate the lettuce leaves and wash them thoroughly. Pat dry with a paper towel.
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Spoon a generous amount of the chicken salad mixture into the center of each lettuce leaf.
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Fold the sides of the lettuce around the filling to form a wrap. You can also roll it like a burrito for a neat, handheld version.
3. Serve:
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Arrange the avocado chicken salad wraps on a plate, garnish with additional herbs if desired, and serve immediately. Enjoy with a side of your favorite veggies or a fresh salad!
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Notes
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Storage: You can store leftover chicken salad in an airtight container in the refrigerator for up to 2 days. However, it’s best to assemble the lettuce wraps fresh to maintain the crunch of the lettuce.
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Customize: Feel free to add other veggies like cucumbers, bell peppers, or tomatoes for more color and crunch. You can also swap the Greek yogurt with more avocado for a richer, creamier texture.
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For a Lighter Option: Omit the Greek yogurt and replace it with more avocado for an even lighter version of this dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 2 wraps
- Calories: 280
- Sugar: 3g
- Sodium: 270
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg