Avocado Chicken Salad


Indulge in a culinary delight that marries the creaminess of ripe avocados with the savory goodness of tender chicken in our Avocado Chicken Salad recipe. Perfect for a refreshing lunch, light dinner, or as a flavorful sandwich filling, this recipe is a must-have in your culinary repertoire. In this article, we’ll delve into the tantalizing flavors of this dish, provide easy-to-follow instructions, and offer tips for serving variations. Get ready to elevate your salad game with this creamy and delicious creation.

The Appeal of Avocado Chicken Salad: Avocado Chicken Salad offers a perfect blend of creamy avocado, juicy chicken, and vibrant vegetables, creating a dish that is both satisfying and nutritious. Whether served on a bed of greens, stuffed into a sandwich, or enjoyed with crackers, its versatility makes it a go-to option for any occasion. With its simple yet flavorful ingredients, this salad is sure to become a favorite among family and friends.


To prepare Avocado Chicken Salad, gather the following ingredients:

  • Cooked chicken breast or rotisserie chicken
  • Ripe avocados
  • Red onion
  • Celery
  • Fresh cilantro
  • Lime juice
  • Mayonnaise or Greek yogurt
  • Salt and pepper


  1. Prepare the Chicken: If using cooked chicken breast, shred or chop it into bite-sized pieces. Alternatively, shred the meat from a rotisserie chicken for added flavor and convenience.
  2. Dice the Avocados: Cut the ripe avocados in half, remove the pits, and scoop out the flesh into a mixing bowl. Use a fork to mash the avocado until smooth or leave it slightly chunky for texture.
  3. Chop the Vegetables: Finely dice the red onion and celery, and chop the fresh cilantro. Add these ingredients to the bowl with the mashed avocado.
  4. Combine the Ingredients: Add the cooked chicken to the bowl with the mashed avocado and vegetables. Squeeze fresh lime juice over the mixture and add mayonnaise or Greek yogurt for creaminess. Season with salt and pepper to taste.
  5. Mix Well: Gently fold all the ingredients together until well combined, ensuring the chicken is evenly coated with the creamy avocado mixture.
  6. Serve and Enjoy: Serve the Avocado Chicken Salad immediately as a standalone dish, on a bed of lettuce, stuffed into a sandwich, or with crackers for a delicious snack.

Serving and Storage Tips:


  1. Presentation Matters: Serve Avocado Chicken Salad on a bed of crisp lettuce leaves for an elegant presentation, or spoon it into halved avocado shells for a creative twist. Garnish with fresh cilantro leaves or a sprinkle of paprika for added color and flavor.
  2. Sandwich Sensation: Elevate your lunch game by using Avocado Chicken Salad as a flavorful sandwich filling. Spread it between slices of whole grain bread or stuff it into a pita pocket for a satisfying meal on the go.
  3. Crackers and Chips: Turn Avocado Chicken Salad into a crowd-pleasing appetizer by serving it with crispy crackers, tortilla chips, or vegetable sticks for dipping. It’s the perfect addition to any party platter or snack spread.


  1. Refrigerate Promptly: If not serving immediately, store Avocado Chicken Salad in an airtight container in the refrigerator to keep it fresh. Avocado can oxidize and turn brown over time, so it’s best to consume the salad within 1-2 days.
  2. Minimize Air Exposure: To help prevent browning, press a piece of plastic wrap directly onto the surface of the salad before sealing the container. This minimizes air exposure and helps preserve the vibrant green color of the avocado.
  3. Lemon Juice Trick: Squeeze a little lemon or lime juice over the Avocado Chicken Salad before storing it to help delay browning. The acidity of the citrus juice helps inhibit oxidation and keeps the avocado looking fresh for longer.
  4. Portion Control: If meal prepping, divide the Avocado Chicken Salad into individual portions in small containers for easy grab-and-go lunches or snacks throughout the week. This makes it convenient to enjoy a healthy and delicious meal anytime.

By following these serving and storage tips, you can ensure that your Avocado Chicken Salad remains fresh, flavorful, and enjoyable, whether served immediately or stored for later consumption.

Variations of Recipe:

1. Avocado Chicken Salad with Bacon:

  • Add crispy bacon pieces to the traditional avocado chicken salad for a smoky and savory flavor. Cook the bacon until crispy, then crumble it and mix it into the salad along with the other ingredients. The combination of creamy avocado, tender chicken, and crispy bacon creates a deliciously satisfying salad.

2. Avocado Chicken Salad with Cranberries and Walnuts:

  • Incorporate dried cranberries and chopped walnuts into the avocado chicken salad for a sweet and nutty twist. The sweetness of the cranberries and the crunch of the walnuts add texture and flavor to the salad, making it a delightful combination of savory and sweet.

3. Spicy Avocado Chicken Salad:

  • Give your avocado chicken salad a kick of heat by adding diced jalapeños or a pinch of cayenne pepper. Adjust the amount of spice according to your preference to create a spicy version of this classic salad. Serve it on a bed of lettuce or in a wrap for a flavorful and satisfying meal.

4. Greek Avocado Chicken Salad:

  • Give your avocado chicken salad a Mediterranean flair by adding diced cucumber, cherry tomatoes, kalamata olives, and crumbled feta cheese. Toss the ingredients together with a Greek-inspired dressing made from olive oil, lemon juice, garlic, and oregano for a refreshing and flavorful salad.

5. Avocado Chicken Salad Lettuce Wraps:

  • Skip the bread and serve the avocado chicken salad in lettuce wraps for a lighter and low-carb option. Spoon the salad onto large lettuce leaves, such as butter lettuce or romaine hearts, and roll them up into wraps. It’s a refreshing and satisfying way to enjoy the creamy avocado chicken salad without the extra carbs.


1. Can I make avocado chicken salad ahead of time?

  • Yes, avocado chicken salad can be made ahead of time and stored in the refrigerator for up to 1-2 days. However, it’s best to add the avocado just before serving to prevent it from browning.

2. How can I prevent the avocado from turning brown in the salad?

  • To prevent the avocado from browning, squeeze some lemon or lime juice over the diced avocado before mixing it into the salad. The acidity of the citrus juice helps delay oxidation and keeps the avocado looking fresh.

3. Can I use canned chicken instead of cooked chicken breast?

  • While fresh cooked chicken breast is recommended for the best flavor and texture, canned chicken can be used as a convenient alternative. Drain the canned chicken before adding it to the salad and adjust the seasoning as needed.

4. Is avocado chicken salad suitable for meal prep?

  • Yes, avocado chicken salad is perfect for meal prep. You can prepare a batch ahead of time, portion it into individual containers, and store them in the refrigerator for easy grab-and-go lunches or snacks throughout the week.

5. Can I make avocado chicken salad dairy-free?

  • Yes, avocado chicken salad can easily be made dairy-free by using dairy-free mayonnaise or Greek yogurt alternatives. There are many dairy-free options available at grocery stores that work well in this recipe.

6. What are some serving suggestions for avocado chicken salad?

  • Avocado chicken salad can be served in a variety of ways, including on a bed of lettuce, stuffed into a sandwich or wrap, or served with crackers or sliced vegetables for dipping. It’s also delicious as a topping for baked potatoes or stuffed into bell peppers.

7. How can I add extra flavor to avocado chicken salad?

  • You can add extra flavor to avocado chicken salad by incorporating ingredients such as diced red onion, chopped fresh herbs like cilantro or parsley, minced garlic, or a pinch of smoked paprika or cayenne pepper for a kick of heat.

8. Can I freeze avocado chicken salad?

  • It’s not recommended to freeze avocado chicken salad as the texture of the avocado may change upon thawing, becoming mushy and watery. It’s best to enjoy the salad fresh or store it in the refrigerator for short-term storage.

9. Can I use rotisserie chicken instead of cooking chicken breast from scratch?

  • Yes, rotisserie chicken is a convenient option for making avocado chicken salad. Simply shred the cooked chicken meat from the rotisserie chicken and use it in place of cooked chicken breast in the recipe.

10. Is avocado chicken salad keto-friendly?

  • Avocado chicken salad can be keto-friendly depending on the ingredients used. To keep it keto-friendly, use full-fat mayonnaise or Greek yogurt and avoid adding any sweeteners or high-carb ingredients. Serve the salad on a bed of lettuce or enjoy it as a lettuce wrap for a low-carb option.


Avocado Chicken Salad is a delightful combination of creamy avocado and tender chicken, bursting with fresh flavors and nutrients. Whether enjoyed as a light meal or a satisfying snack, its versatility makes it a perfect choice for any occasion. With its simple preparation and delicious taste, this salad is sure to become a staple in your recipe collection. So gather your ingredients, whip up a batch of Avocado Chicken Salad, and savor every creamy and delicious bite!

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