Avocado & Cottage Cheese Snack

If you’re looking for a snack that’s refreshing, satisfying, and packed with protein, then look no further! This Avocado & Cottage Cheese Snack is your new go-to. It’s creamy, crunchy, tangy, and savory all at once—plus, it’s ridiculously easy to make. Trust me, this combination of avocado, cucumber, cilantro, and cottage cheese is a match made in snack heaven. Ready in minutes, this snack will keep you full and energized without weighing you down. So go ahead, dig in, and enjoy every bite!

Why You’ll Love This Avocado & Cottage Cheese Snack

This snack checks all the boxes—quick, healthy, and incredibly delicious. Here’s why it’s bound to become your favorite:

High-Protein: Thanks to the cottage cheese, this snack packs a serious protein punch, helping you stay full and satisfied longer.

Refreshing: With cool cucumber, creamy avocado, and a squeeze of lemon, it’s the perfect light snack to refresh and energize.

Quick and Easy: It comes together in no time! You can prep this snack in less than 10 minutes, making it the ultimate easy option when you’re craving something wholesome.

Healthy: The healthy fats from the avocado, the protein from the cottage cheese, and the nutrients from the fresh veggies and herbs make this snack not only tasty but nourishing.

Customizable: Switch it up by adding your favorite seasonings or veggies. You can make it spicier with chili flakes or swap the cucumber for another crunchy veggie like bell pepper or celery!

Ingredients

Here’s what you’ll need to make this snack (the measurements can be adjusted to your preference!):

• Avocado: Creamy and nutrient-packed, it provides healthy fats and a silky texture.
• Cucumber: Refreshing and crunchy, cucumber adds a delightful texture and mild flavor.
• Cilantro: Adds a burst of fresh, zesty flavor to brighten up the dish.
• Lemon: A squeeze of lemon juice balances the richness of the avocado and cottage cheese.
• Onion: A few slices of onion give this snack an extra kick and a bit of sharpness.
• Salt: Just a pinch to bring out all the flavors.
• Pepper: A dash of freshly cracked black pepper for seasoning.
• Cottage Cheese: A scoop of creamy cottage cheese on top brings the whole snack together with a protein boost.

(Note: Specific measurements can be customized to suit your tastes!)

Instructions

Let’s dive into how easy it is to make this snack:

Prep the Ingredients

Start by slicing the avocado and cucumber into bite-sized pieces. Thinly slice the onion and chop the cilantro. You want everything ready to go!

Toss It Together

In a bowl, combine the chopped avocado, cucumber, onion, and cilantro. Gently toss everything together so it’s well-mixed.

Squeeze the Lemon

Squeeze fresh lemon juice over the mixture, then sprinkle with a pinch of salt and pepper. The lemon adds a zesty freshness that balances the richness of the avocado and cottage cheese.

Top with Cottage Cheese

Spoon a generous scoop of cottage cheese on top of the mixture. This is the star of the show, giving the snack its creamy texture and added protein.

Serve and Enjoy

That’s it! Your snack is ready to enjoy. It’s light, refreshing, and full of flavor.

Nutrition Facts

Servings: 1 (Adjust according to the number of servings)
Calories per serving: ~250-300 (depending on the amount of cottage cheese used)
Total Fat: 15g
Saturated Fat: 3g
Cholesterol: 10mg
Sodium: 300mg
Total Carbohydrates: 20g
Dietary Fiber: 7g
Sugars: 3g
Protein: 15g

Preparation Time

Prep Time: 5 minutes
Cook Time: 0 minutes (no cooking needed!)
Total Time: 5 minutes

How to Serve Avocado & Cottage Cheese Snack

This snack is fantastic as-is, but you can also pair it with other dishes for a complete meal or additional variety:

• On Toast: Spread this mixture on a slice of toasted whole-grain bread for a delicious and satisfying breakfast or snack.
• With a Salad: Add this snack to a fresh green salad for a boost of flavor and protein.
• With Crackers: Serve it alongside some whole-grain crackers for a crunchy contrast to the creamy avocado and cottage cheese.
• As a Side Dish: Serve it as a side dish with grilled chicken or fish to create a balanced and light meal.

Additional Tips

• Make It Spicy: Add some chili flakes or cayenne pepper to give it a little kick!
• Substitute the Onion: If you prefer a milder flavor, swap out the onion for scallions or shallots for a gentler taste.
• Make It Ahead: This snack is best eaten fresh, but if you’re prepping in advance, store the avocado and cucumber mixture separately from the cottage cheese to avoid sogginess.
• Add More Protein: For an extra protein boost, try adding some seeds, like sunflower or chia, on top.

FAQ Section

Q1: Can I use Greek yogurt instead of cottage cheese?
A1: Absolutely! Greek yogurt will give you a creamy texture and a bit of tang. It’s a great alternative if you don’t have cottage cheese on hand.

Q2: How do I keep the avocado from turning brown?
A2: To prevent browning, squeeze extra lemon juice on the avocado, as the acid helps preserve the color. Alternatively, you can store it in an airtight container in the fridge for a few hours.

Q3: Can I make this snack ahead of time?
A3: It’s best eaten fresh, but if you need to prep in advance, keep the avocado and cucumber mixture separate from the cottage cheese to prevent it from getting soggy.

Q4: How do I store leftovers?
A4: If you have leftovers, store the avocado and cucumber mixture in an airtight container for up to a day. Add the cottage cheese just before serving to keep everything fresh.

Q5: Can I add other veggies?
A5: Of course! Feel free to add bell peppers, cherry tomatoes, or even radishes for extra crunch and flavor.

Q6: Can I make this vegan?
A6: Yes! Simply swap the cottage cheese for a plant-based alternative like vegan cream cheese or silken tofu.

Q7: Can I use a different herb instead of cilantro?
A7: Yes, if you’re not a fan of cilantro, parsley or basil would work wonderfully as a substitute.

Q8: Can I add nuts or seeds?
A8: Yes! Sprinkle some sunflower seeds, chia seeds, or even a handful of chopped almonds for added crunch and protein.

Q9: How can I make this snack lower in fat?
A9: To reduce fat, use a lower-fat cottage cheese or opt for Greek yogurt instead. You could also reduce the amount of avocado used if you’re watching your fat intake.

Q10: Can I add a sweet touch?
A10: For a twist, drizzle a small amount of honey on top for a balance of sweet and savory flavors, especially if you’re looking for a dessert-style snack.

Conclusion

This Avocado & Cottage Cheese Snack is a dream—fresh, satisfying, and full of protein to keep you energized throughout the day. It’s quick and easy to make, so you can enjoy it anytime. Whether you’re looking for a light snack, a breakfast boost, or a flavorful side dish, this snack has got you covered. So, grab your ingredients and treat yourself to this delicious, nutritious delight. Enjoy every bite!

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