Avocado Garlicky Mushroom Toast

Introduction

As soon as I made this Avocado Garlicky Mushroom Toast, I knew it was going to become a new favorite in our household. The creamy avocado pairs perfectly with the savory, garlicky mushrooms, while the crunchy sourdough base adds a satisfying texture that elevates the entire dish. It’s not just a quick meal; it’s a treat for the senses. My family devoured it within minutes of serving, and I was immediately asked to make it again the next day. Whether you’re serving it for breakfast, brunch, or a light dinner, this toast will quickly become a go-to recipe in your rotation. It’s not only healthy and filling, but it’s also super easy to make—perfect for busy mornings or when you just want something comforting yet light.

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Why You’ll Love This Avocado Garlicky Mushroom Toast

There’s so much to love about this Avocado Garlicky Mushroom Toast, and I’m sure you’ll find yourself making it over and over again:

• Balanced Flavors: The creamy avocado, garlicky mushrooms, and thyme combine in perfect harmony. Each bite is rich in flavor without feeling too heavy.
• Quick and Easy: With simple ingredients and only a few steps, this toast is a breeze to make. It’s perfect for those mornings when you want something delicious but don’t have much time.
• Nutritious and Satisfying: Packed with healthy fats from the avocado, protein from the mushrooms, and fiber from the whole-grain bread, this toast makes for a balanced, energizing meal.
• Customizable: You can swap out the bread for gluten-free options, or try different mushrooms or herbs to change up the flavor. The possibilities are endless.
• Perfect for Any Time of Day: Whether it’s breakfast, a mid-morning snack, lunch, or even dinner, this avocado garlicky mushroom toast is versatile and satisfying.

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Ingredients

For the Mushrooms:

• 250–300g chestnut mushrooms (or mushrooms of your choice)
• 1 clove garlic, crushed
• 1 tablespoon olive oil
• A generous splash of tamari sauce (or soy sauce for a non-gluten-free option)
• 2 tablespoons fresh thyme leaves
• A sprinkle of black pepper

For the Avocado:

• 1 ripe avocado
• Juice of 1/2 lemon
• A pinch of sea salt or pink Himalayan salt

For the Toast:

• 2 slices of bread (preferably sourdough)

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Instructions

Step 1: Prepare the Mushrooms

1. Start by washing and slicing the mushrooms into thin pieces.
2. Heat the olive oil in a frying pan over medium heat. Once hot, add the crushed garlic and sauté for about 1 minute. Stir constantly to prevent the garlic from burning.
3. Add the sliced mushrooms to the pan and pour in a generous splash of tamari sauce. Stir the mixture occasionally, cooking for 8–10 minutes until the mushrooms have released their water and it has evaporated, leaving behind a rich, savory sauce.
4. Once the mushrooms are cooked and golden brown, stir in the fresh thyme leaves and sprinkle with black pepper. Set aside while you prepare the avocado.

Step 2: Prepare the Avocado

1. In a bowl, mash the ripe avocado with a fork until smooth and creamy. If you prefer a chunkier texture, mash it less.
2. Add the juice of half a lemon and a pinch of salt. Stir well to combine. The lemon juice will add a fresh brightness that cuts through the richness of the avocado, making it the perfect complement to the mushrooms.

Step 3: Assemble the Toast

1. Toast the slices of sourdough bread until they’re golden brown and crispy. You can use a toaster or toast them in a pan with a little olive oil for extra crunch and flavor.
2. Once the bread is ready, spread a thick layer of mashed avocado on each slice. Be generous with the avocado—it’s the creamy base that balances the savory mushrooms.
3. Top each avocado-covered slice with the garlicky mushrooms and any remaining thyme leaves. Serve immediately.

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Nutrition Facts (Per Serving)

• Serving Size: 1 slice of toast (out of 2)
• Calories: 250-300 kcal
• Protein: 5g
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Carbohydrates: 20g
• Fiber: 8g
• Sugar: 3g
• Sodium: 500mg
• Cholesterol: 0mg

Note: These values are approximations and may vary depending on the exact ingredients used.

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Preparation Time

• Total Time: 15 minutes
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes

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How to Serve

This Avocado Garlicky Mushroom Toast can be enjoyed in several ways:

• Breakfast or Brunch: Serve with a side of fresh fruit or a green smoothie for a balanced and filling meal.
• Light Lunch or Dinner: Pair it with a side salad, like a mixed greens salad or a kale Caesar salad, for a more substantial meal.
• Snack: This makes an excellent afternoon snack, especially when you need a quick, healthy boost of energy.
• Party Appetizer: Cut the toast into smaller pieces for a savory finger food at a party or gathering. It’s a crowd-pleaser!

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Additional Tips

1. Use Fresh Mushrooms: Fresh mushrooms will give the best flavor and texture. If you can, choose organic mushrooms for a cleaner taste.
2. Opt for Sourdough Bread: Sourdough adds a slightly tangy flavor that complements the richness of the avocado and the savory mushrooms. If you prefer, you can use whole grain or gluten-free bread.
3. Add Protein: For extra protein, top your toast with a fried or poached egg. The runny yolk adds richness and flavor.
4. Try Different Mushrooms: While chestnut mushrooms are delicious, you can also use shiitake, cremini, or even portobello for a different taste and texture.
5. Make it Vegan: To keep the recipe vegan, make sure to use tamari sauce and skip the egg (if adding). It’s just as satisfying without it!

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FAQ Section

1. Can I use any type of bread for this recipe?
Yes, you can use any type of bread you like. However, sourdough or a crusty whole grain bread will add the best texture and flavor.

2. How do I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 1 day. However, it’s best to eat the toast fresh as the bread may lose its crispness.

3. Can I make the mushrooms ahead of time?
Yes, you can prepare the mushrooms ahead of time and store them in the fridge for up to 2 days. Just reheat them in a pan before serving.

4. Can I use soy sauce instead of tamari?
Yes, you can use soy sauce instead of tamari if you don’t need a gluten-free option. Tamari has a richer flavor, but soy sauce works well too.

5. What’s the best way to mash the avocado?
Use a fork to mash the avocado for the best texture. If you prefer a creamier spread, you can use a potato masher or even a food processor.

6. Can I add cheese to the toast?
Yes, you can add cheese! Feta, goat cheese, or even a sprinkle of parmesan would work beautifully with the mushrooms and avocado.

7. Is this recipe suitable for a gluten-free diet?
Absolutely! Just swap out the bread for gluten-free options, and you’re good to go.

8. Can I freeze the mushrooms?
Mushrooms don’t freeze well, as they lose their texture when thawed. It’s best to cook them fresh.

9. How can I make this dish spicier?
If you enjoy a little heat, add red pepper flakes to the mushrooms while they cook or top the avocado with a spicy salsa or hot sauce.

10. Can I add more herbs?
Yes, feel free to experiment with different herbs like rosemary, parsley, or oregano for a unique twist on the flavor.

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Conclusion

The Avocado Garlicky Mushroom Toast is a perfect example of how simple ingredients can come together to create a dish that’s both flavorful and satisfying. The rich avocado, savory mushrooms, and crunchy sourdough come together in perfect harmony, making it an ideal choice for breakfast, brunch, or a light meal. Not only is it quick and easy to make, but it’s also incredibly versatile and customizable. Whether you add an egg on top, try different mushrooms, or serve it with a side salad, this recipe will always hit the spot. With its fresh, vibrant flavors and wholesome ingredients, it’s a toast recipe that you’ll want to make again and again!

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