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Avocado Mango Salad


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  • Author: Olivia
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

This Avocado Mango Salad is a refreshing, vibrant dish that combines creamy avocado with juicy mango, making it a perfect side for summer gatherings, BBQs, or a healthy lunch. The sweet, tangy flavors are complemented by a light lime dressing, creating a delicious and colorful salad.


Ingredients

Scale
  • 2 ripe avocados, peeled, pitted, and diced
  • 1 large ripe mango, peeled, pitted, and diced
  • 1/2 red onion, finely diced
  • 1/2 cucumber, diced
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lime juice
  • 1 teaspoon honey or agave syrup (optional)
  • Salt and pepper to taste

Instructions

  • Prepare the ingredients: Peel and dice the avocados and mango. Dice the cucumber and finely chop the red onion and cilantro.
  • Make the dressing: In a small bowl, whisk together the olive oil, fresh lime juice, honey (optional), salt, and pepper.
  • Assemble the salad: In a large bowl, gently toss together the diced avocados, mango, cucumber, red onion, and cilantro.
  • Dress the salad: Pour the dressing over the salad and toss gently to coat all the ingredients with the dressing.
  • Serve: Serve immediately, garnished with extra cilantro or a sprinkle of lime zest if desired.

Notes

  • For a spicy kick, add a finely diced jalapeño or red pepper to the salad.
  • This salad is best served fresh, as the avocados can turn brown if stored for too long.
  • You can also add a protein like grilled chicken, shrimp, or black beans to make it a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Bake
  • Cuisine: Mexican, Fusion

Nutrition

  • Serving Size: 1/4 of the salad
  • Calories: 210 kcal
  • Sugar: 13g
  • Sodium: 10mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 8g
  • Protein: 3g
  • Cholesterol: 0mg