Introduction:
Avocado toast is a simple, yet delicious breakfast or snack option that highlights creamy avocado on crispy toasted bread. Perfect for any time of day, this recipe uses minimal ingredients for a fresh and satisfying bite.
Ingredients
- 1 ripe Hass avocado
- 1-2 slices of sturdy whole grain or sourdough bread
- Pinch of kosher salt or flaky sea salt
- Optional toppings (see variations below)
Directions
- Pick Your Avocado: Choose a ripe avocado that yields slightly when you press it. Cut it in half, remove the pit, and scoop the flesh into a small bowl.
- Toast the Bread: Toast your bread slices until they’re golden brown and crispy to ensure they hold up well against the creamy avocado.
- Mash the Avocado: Using a fork, mash the avocado in the bowl until smooth but still a bit chunky. Add a pinch of salt to taste and mix it in.
- Assemble: Spread the mashed avocado generously onto the toasted bread. Finish with a light sprinkle of flaky sea salt for an extra layer of flavor.
Servings and Timing
- Prep Time: 5 minutes
- Cook Time: 2-4 minutes (for toasting)
- Total Time: 7-9 minutes
- Servings: 1-2 slices of toast
Variations
- Spicy Avocado Toast: Add a sprinkle of red pepper flakes or a dash of hot sauce.
- Veggie Delight: Top with cherry tomatoes, radishes, or cucumber slices.
- Protein Boost: Add a poached egg or sliced turkey for extra protein.
- Herb Infusion: Sprinkle with fresh herbs such as cilantro, parsley, or basil.
- Cheesy Twist: Top with crumbled feta or shredded cheese.
Storage/Reheating
Avocado toast is best enjoyed immediately after preparation as the avocado can brown quickly. If you need to store leftover mashed avocado, keep it in an airtight container with a layer of plastic wrap pressed directly onto the surface to minimize oxidation. For the toast, store separately and toast again before serving.
10 FAQs
- Can I use any type of avocado?
- Hass avocados are preferred for their creamy texture, but other varieties can be used.
- How do I know if my avocado is ripe?
- It should yield slightly to gentle pressure. Avoid avocados that are overly soft or have dark spots.
- Can I make avocado toast ahead of time?
- It’s best to make it fresh. Avocado can brown quickly, so assemble just before serving.
- How can I prevent avocado from browning?
- Add a bit of lemon juice to the mashed avocado, or store it with plastic wrap pressed directly onto the surface.
- What kind of bread works best?
- Sturdy whole grain or sourdough bread provides a good texture contrast to the creamy avocado.
- Can I freeze avocado toast?
- Freezing is not recommended as the texture of both the toast and avocado will suffer.
- What can I use instead of kosher salt?
- Flaky sea salt, table salt, or even sea salt can be used. Adjust to taste.
- Is this recipe suitable for a vegan diet?
- Yes, it’s vegan if you omit non-vegan toppings.
- Can I add cheese to avocado toast?
- Yes, toppings like feta or shredded cheese can enhance flavor.
- How can I add more flavor to the avocado?
- Mix in spices, herbs, or citrus juice to the mashed avocado for a flavor boost.
Conclusion
Avocado toast is a versatile and delightful option for a quick breakfast or snack. By starting with ripe avocados and fresh bread, you create a satisfying and nutritious dish that can be customized with various toppings to suit your taste. Enjoy experimenting with different variations to keep your avocado toast exciting and delicious!
PrintAvocado Toast recipe
- Total Time: 0 hours
- Yield: 1–2 slices of toast 1x
Description
Avocado toast is a quick and delicious meal featuring creamy mashed avocado spread on crispy toasted bread. It’s a simple yet versatile dish that can be customized with various toppings to suit your taste.
Ingredients
- 1 ripe Hass avocado
- 1–2 slices of sturdy whole grain or sourdough bread
- Pinch of kosher salt or flaky sea salt
- Optional toppings (e.g., red pepper flakes, cherry tomatoes, radishes, poached egg, fresh herbs, feta cheese)
Instructions
- Pick Your Avocado: Choose a ripe avocado that yields slightly when pressed. Cut it in half, remove the pit, and scoop the flesh into a small bowl.
- Toast the Bread: Toast your bread slices until golden brown and crispy.
- Mash the Avocado: Mash the avocado with a fork until smooth but slightly chunky. Add a pinch of salt and mix well.
- Assemble: Spread the mashed avocado generously onto the toasted bread. Sprinkle with flaky sea salt and add any optional toppings as desired.
Notes
- For a fresher taste, consider adding a squeeze of lemon juice to the mashed avocado.
- Use a sturdy bread to ensure it holds up well against the creamy avocado.
- Prep Time: 5 minutes
- Cook Time: 2-4 minutes
- Category: Breakfast or Snack
- Method: Toasting and mashing
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast with avocado
- Calories: 200 kcal
- Sugar: 2 g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg