Introduction:
Avocado toast is a simple, yet delicious breakfast or snack option that highlights creamy avocado on crispy toasted bread. Perfect for any time of day, this recipe uses minimal ingredients for a fresh and satisfying bite.
Ingredients
- 1 ripe Hass avocado
- 1-2 slices of sturdy whole grain or sourdough bread
- Pinch of kosher salt or flaky sea salt
- Optional toppings (see variations below)
Directions
- Pick Your Avocado: Choose a ripe avocado that yields slightly when you press it. Cut it in half, remove the pit, and scoop the flesh into a small bowl.
- Toast the Bread: Toast your bread slices until they’re golden brown and crispy to ensure they hold up well against the creamy avocado.
- Mash the Avocado: Using a fork, mash the avocado in the bowl until smooth but still a bit chunky. Add a pinch of salt to taste and mix it in.
- Assemble: Spread the mashed avocado generously onto the toasted bread. Finish with a light sprinkle of flaky sea salt for an extra layer of flavor.
Servings and Timing
- Prep Time: 5 minutes
- Cook Time: 2-4 minutes (for toasting)
- Total Time: 7-9 minutes
- Servings: 1-2 slices of toast
Variations
- Spicy Avocado Toast: Add a sprinkle of red pepper flakes or a dash of hot sauce.
- Veggie Delight: Top with cherry tomatoes, radishes, or cucumber slices.
- Protein Boost: Add a poached egg or sliced turkey for extra protein.
- Herb Infusion: Sprinkle with fresh herbs such as cilantro, parsley, or basil.
- Cheesy Twist: Top with crumbled feta or shredded cheese.
Storage/Reheating
Avocado toast is best enjoyed immediately after preparation as the avocado can brown quickly. If you need to store leftover mashed avocado, keep it in an airtight container with a layer of plastic wrap pressed directly onto the surface to minimize oxidation. For the toast, store separately and toast again before serving.
10 FAQs
- Can I use any type of avocado?
- Hass avocados are preferred for their creamy texture, but other varieties can be used.
- How do I know if my avocado is ripe?
- It should yield slightly to gentle pressure. Avoid avocados that are overly soft or have dark spots.
- Can I make avocado toast ahead of time?
- It’s best to make it fresh. Avocado can brown quickly, so assemble just before serving.
- How can I prevent avocado from browning?
- Add a bit of lemon juice to the mashed avocado, or store it with plastic wrap pressed directly onto the surface.
- What kind of bread works best?
- Sturdy whole grain or sourdough bread provides a good texture contrast to the creamy avocado.
- Can I freeze avocado toast?
- Freezing is not recommended as the texture of both the toast and avocado will suffer.
- What can I use instead of kosher salt?
- Flaky sea salt, table salt, or even sea salt can be used. Adjust to taste.
- Is this recipe suitable for a vegan diet?
- Yes, it’s vegan if you omit non-vegan toppings.
- Can I add cheese to avocado toast?
- Yes, toppings like feta or shredded cheese can enhance flavor.
- How can I add more flavor to the avocado?
- Mix in spices, herbs, or citrus juice to the mashed avocado for a flavor boost.
Conclusion
Avocado toast is a versatile and delightful option for a quick breakfast or snack. By starting with ripe avocados and fresh bread, you create a satisfying and nutritious dish that can be customized with various toppings to suit your taste. Enjoy experimenting with different variations to keep your avocado toast exciting and delicious!
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Avocado Toast recipe
- Total Time: 0 hours
- Yield: 1–2 slices of toast 1x
Description
Avocado toast is a quick and delicious meal featuring creamy mashed avocado spread on crispy toasted bread. It’s a simple yet versatile dish that can be customized with various toppings to suit your taste.
Ingredients
- 1 ripe Hass avocado
- 1–2 slices of sturdy whole grain or sourdough bread
- Pinch of kosher salt or flaky sea salt
- Optional toppings (e.g., red pepper flakes, cherry tomatoes, radishes, poached egg, fresh herbs, feta cheese)
Instructions
- Pick Your Avocado: Choose a ripe avocado that yields slightly when pressed. Cut it in half, remove the pit, and scoop the flesh into a small bowl.
- Toast the Bread: Toast your bread slices until golden brown and crispy.
- Mash the Avocado: Mash the avocado with a fork until smooth but slightly chunky. Add a pinch of salt and mix well.
- Assemble: Spread the mashed avocado generously onto the toasted bread. Sprinkle with flaky sea salt and add any optional toppings as desired.
Notes
- For a fresher taste, consider adding a squeeze of lemon juice to the mashed avocado.
- Use a sturdy bread to ensure it holds up well against the creamy avocado.
- Prep Time: 5 minutes
- Cook Time: 2-4 minutes
- Category: Breakfast or Snack
- Method: Toasting and mashing
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast with avocado
- Calories: 200 kcal
- Sugar: 2 g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg