Description
This Avocado Toast with Soft-Boiled Eggs and Dill is the perfect blend of creamy, savory, and fresh flavors. Toasted bread topped with mashed avocado, a perfectly soft-boiled egg, and a sprinkle of dill makes for a satisfying breakfast, lunch, or snack. Simple, healthy, and delicious!
Ingredients
Scale
For the Toast:
- 2 slices of whole grain or sourdough bread
- 1 ripe avocado
- Salt and pepper, to taste
- 1 tablespoon lemon juice (optional)
- Red pepper flakes (optional, for a little heat)
For the Soft-Boiled Eggs:
- 4 large eggs
- Water for boiling
- Salt, to taste
For Garnishing:
- Fresh dill, chopped
- Optional: Cherry tomatoes, sliced (for extra freshness)
Instructions
- Prepare the Soft-Boiled Eggs:
- Bring a pot of water to a boil over medium-high heat.
- Once boiling, gently lower the eggs into the water using a spoon.
- Reduce the heat to a simmer and cook the eggs for 6-7 minutes for a soft, runny yolk.
- After cooking, transfer the eggs to an ice bath or run under cold water to stop the cooking.
- Once cool enough to handle, peel the eggs carefully.
- Prepare the Toast:
- While the eggs are cooking, toast the slices of bread until golden and crispy.
- Make the Avocado Spread:
- In a small bowl, mash the avocado with a fork until smooth but still slightly chunky.
- Season with salt, pepper, and lemon juice. Optionally, add red pepper flakes for a bit of spice.
- Assemble the Toast:
- Spread the mashed avocado evenly on the toasted bread slices.
- Carefully slice the soft-boiled eggs in half and place them on top of the avocado toast.
- Garnish and Serve:
- Sprinkle fresh dill over the eggs and toast for a fresh, herby flavor.
- Optional: Add some sliced cherry tomatoes for extra color and freshness.
- Serve Immediately:
- Enjoy your creamy, delicious avocado toast with soft-boiled eggs and dill!
Notes
- For extra protein, add some smoked salmon or crispy bacon to the toast.
- If you prefer a firmer egg, cook it for an additional minute or two.
- This recipe works great with gluten-free or paleo bread options too.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 toast with 1 soft-boiled egg
- Calories: 330
- Sugar: 2g
- Sodium: 280mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 13
- Protein: 14g
- Cholesterol: 185