Description
These Avocado Tuna Melt Bagels combine creamy avocado, savory tuna, and fresh veggies, all melted to perfection. Ideal for a quick lunch or a hearty snack, these bagels are both nutritious and delicious!
Ingredients
Scale
- 2 Bagels, halved and toasted
- 2 cans (6.5 oz each) tuna, drained
- 2 medium tomatoes, sliced into circles
- 1 avocado, sliced into strips
- 4 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 spring onion or green onion, finely diced
- 1 tablespoon fresh parsley, finely diced
- 1/4 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper (optional)
- 4 pinches cheddar cheese, grated
- 1 lemon, juiced
- Salt and black pepper, to taste
- Drizzle of extra virgin olive oil
Instructions
- In a bowl, combine the tuna, mayonnaise, mustard, onion, parsley, garlic powder, cayenne pepper, and lemon juice. Season with salt and pepper.
- Assemble the bagels by placing a slice of avocado on each bagel, followed by a tomato slice, and repeat in a circular pattern.
- Season the bagels with salt and pepper and drizzle with olive oil.
- Top each bagel with the tuna mixture and grated cheese.
- Broil the bagels until golden and bubbly on top.
- Serve with an extra squeeze of lemon juice and a sprinkle of parsley.
Notes
- Feel free to customize with your favorite toppings or additional spices.
- For added flavor, you can use flavored tuna, such as lemon or garlic.
- Prep Time: 15 mins
- Cook Time: 5 minutes
- Category: Lunch, Snack
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 bagel half
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 60mg