Description
Baba Ganoush without tahini is a lighter, yet still creamy and smoky version of the classic Middle Eastern dip. This version skips the tahini and instead uses Greek yogurt to create a velvety texture, while still allowing the roasted eggplant and spices to shine through. Perfect for dipping pita, veggies, or spreading on sandwiches! #BabaGanoush #EggplantDip #MiddleEasternDip #TahiniFree #HealthyDip #VeganDip #MediterraneanFlavor
Ingredients
Scale
- 2 large eggplants
- 1/4 cup Greek yogurt (or plain yogurt)
- 1–2 cloves garlic, minced
- 2 tbsp olive oil, plus more for drizzling
- 1 tbsp lemon juice
- 1/2 tsp ground cumin
- Salt and pepper, to taste
- Chopped parsley (for garnish)
- Optional: Pomegranate seeds (for garnish)
Instructions
- Preheat the oven to 400°F (200°C). Prick the eggplants with a fork in several places and place them on a baking sheet.
- Roast the eggplants for 35-40 minutes, turning occasionally, until the skin is wrinkled and the flesh is soft and tender. Let the eggplants cool slightly.
- Once cooled, cut the eggplants in half and scoop out the flesh with a spoon, discarding the skin.
- Transfer the eggplant flesh to a food processor or blender, adding the Greek yogurt, minced garlic, olive oil, lemon juice, cumin, salt, and pepper. Blend until smooth and creamy, scraping down the sides as needed.
- Taste and adjust seasoning, adding more salt, pepper, or lemon juice as desired.
- Transfer the baba ganoush to a serving bowl and drizzle with a bit of olive oil. Garnish with chopped parsley and optional pomegranate seeds for a burst of color and flavor.
- Serve with pita bread, fresh vegetables, or crackers. Enjoy!
Notes
- For an extra smoky flavor, try charring the eggplants on a grill or over an open flame before roasting them in the oven.
- If you prefer a thicker dip, you can drain the Greek yogurt before using it to remove excess moisture.
- This recipe can be made ahead of time and stored in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Appetizer, Dip
- Method: Roasting, Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1/4 cup
- Calories: 90
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg