Baby Trail Mix

Looking for a snack that’s both nutritious and fun? This Baby Trail Mix is just the treat you need! Perfectly sized for little hands (and big ones too), this mix combines healthy ingredients like dried fruits, nuts, and crunchy goodies that both kids and adults will love. It’s an easy-to-make snack that’s great for keeping hunger at bay during busy days, on-the-go adventures, or even as a quick energy boost during outdoor play. With a balance of natural sweetness, crunch, and a touch of salt, this trail mix is sure to please everyone in your family. And trust me—once you try it, you won’t be able to stop snacking!

Why You’ll Love Baby Trail Mix

• Kid-Friendly: Perfectly designed for younger munchers! Small, snackable ingredients make it easy for little ones to grab and go.
• Healthy & Nutritious: Packed with good-for-you ingredients, this trail mix has a mix of protein, fiber, vitamins, and antioxidants—perfect for both kids and adults.
• Customizable: Feel free to adjust the ingredients to suit your taste or dietary needs. You can go nut-free, add more dried fruits, or swap in a different type of cereal!
• Quick & Easy: It takes just a few minutes to assemble this trail mix, making it a breeze to prepare ahead of time for snacks or lunchboxes.
• Great for On-the-Go: Toss it in a bag or container for an easy, portable snack. It’s ideal for road trips, park days, or even a quick snack between errands.

Ingredients

This simple and nutritious trail mix is made with a combination of these tasty ingredients:

For the Base:

• 1 cup Oats: Rolled oats are great for adding fiber and a chewy texture.
• 1/2 cup Cheerios or other cereal: A light, crunchy option that’s kid-friendly.
• 1/4 cup Pretzel Bites: Mini pretzel pieces add a fun crunch and a touch of saltiness.
• 1/2 cup Rice Cereal: A light and crispy texture that adds some airiness to the mix.

For the Fruit:

• 1/2 cup Dried Cranberries: A sweet and tart pop of flavor.
• 1/2 cup Dried Apricots: Chopped into small pieces for a chewy, sweet treat.
• 1/4 cup Raisins: Classic dried fruit with natural sweetness.

For the Nuts & Seeds:

• 1/4 cup Walnuts (chopped): Adds healthy fats and a crunchy texture.
• 1/4 cup Almonds (sliced): Lightly crunchy and full of protein and fiber.
• 2 tablespoons Sunflower Seeds: A nut-free option for extra crunch and healthy fats.

(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)

Instructions

Here’s how to make this easy, snackable trail mix:

1. Combine Ingredients: In a large bowl, add the oats, cereal, pretzels, and rice cereal. Stir until everything is well mixed.
2. Add Dried Fruits: Toss in the dried cranberries, apricots, and raisins for natural sweetness and a chewy bite.
3. Stir in Nuts & Seeds: Add the walnuts, almonds, and sunflower seeds. Stir everything together, ensuring that the nuts and seeds are evenly distributed.
4. Store & Serve: Transfer your trail mix to a container or resealable bag. It can be stored at room temperature for up to 1-2 weeks.

How to Serve Baby Trail Mix

• Snack time: Serve it in small bowls for a fun snack during movie time, school, or playdates.
• Lunchbox: A great addition to school lunches, this trail mix fits perfectly in containers for a quick snack option.
• On-the-Go: Pack it in small snack bags for easy, portable energy during road trips, hikes, or errands.
• As a Topping: Sprinkle over yogurt, oatmeal, or even a smoothie bowl for a crunchy boost.

Nutrition Facts

Servings: 8
Calories per serving: 150
Total Fat: 6g

• Saturated Fat: 0.5g
• Trans Fat: 0g
  Cholesterol: 0mg
  Sodium: 90mg
  Total Carbohydrates: 22g
• Dietary Fiber: 3g
• Sugars: 12g
  Protein: 3g
  Vitamin A: 2%
  Vitamin C: 2%
  Calcium: 2%
  Iron: 6%

Preparation Time

• Prep Time: 5 minutes
• Total Time: 5 minutes

Additional Tips

• Nut-Free Option: If you need a nut-free version, simply swap the walnuts and almonds for additional seeds or crunchy cereals.
• Add Chocolate: For a treat, add some mini chocolate chips or M&Ms to the mix.
• Store in Bulk: This trail mix is easy to make in large batches, so feel free to double or triple the recipe for an entire week’s worth of snacks.

FAQ Section

Q1: Can I make this trail mix ahead of time?
A1: Yes, you can make this trail mix ahead of time and store it in an airtight container for up to 2 weeks.

Q2: Can I add other dried fruits?
A2: Absolutely! You can add raisins, dried blueberries, banana chips, or dried apples for a personalized touch.

Q3: Is this recipe gluten-free?
A3: It can be made gluten-free by using certified gluten-free oats and checking that the other ingredients are gluten-free.

Q4: Can I add chocolate?
A4: Yes! Mini chocolate chips, M&Ms, or any other small candies are a fun way to add sweetness to the mix.

Q5: How should I store the trail mix?
A5: Store your trail mix in an airtight container or resealable bag at room temperature for up to 2 weeks.

Q6: Can I use different nuts?
A6: Yes! Feel free to swap the walnuts and almonds for cashews, pecans, or any other nuts you like.

Q7: How can I make this trail mix lower in sugar?
A7: You can reduce the amount of dried fruit or use unsweetened varieties to lower the sugar content.

Q8: Can I add other seeds?
A8: Yes! Feel free to swap in pumpkin seeds, chia seeds, or flaxseeds for variety.

Q9: Is this trail mix suitable for toddlers?
A9: Yes, this trail mix is suitable for toddlers, but make sure the pieces of dried fruit are small enough to prevent choking hazards.

Q10: Can I make this trail mix vegan?
A10: This recipe is already vegan as long as you ensure that any added chocolate or ingredients like honey are plant-based.

Conclusion

This Baby Trail Mix is the perfect snack that combines wholesome ingredients with a little bit of fun. It’s a great way to keep kids energized while offering them a tasty, nutritious treat. Plus, it’s quick, customizable, and easy to make—ideal for busy days! Whether you’re packing it in lunchboxes, serving it as an after-school snack, or keeping it handy for a family road trip, this trail mix is a hit for all ages!

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