Baked Avocado Eggs with Turkey Slices

If you’re looking for a healthy, delicious, and easy breakfast or brunch option, you’ve got to try these Baked Avocado Eggs with Turkey Slices. This dish is a perfect balance of creamy avocado, rich eggs, and savory turkey. It’s an effortlessly satisfying way to start your day or enjoy a light meal at any time. Plus, it’s packed with healthy fats and protein, making it both nourishing and filling. Trust me, once you try it, you’ll be hooked on how simple yet delicious this combination is!

Why You’ll Love Baked Avocado Eggs with Turkey Slices

Healthy and Nutrient-Packed

Avocados are rich in healthy fats, eggs give you a good dose of protein, and turkey adds even more protein to keep you feeling full and energized throughout the day. This is a guilt-free meal that tastes indulgent but nourishes your body.

Quick and Easy

You’ll love how fast this dish comes together. In just a few simple steps and under 30 minutes, you’ve got a fresh and filling meal that doesn’t require any fancy techniques.

Perfect for Any Meal

Whether it’s breakfast, brunch, or a light lunch, this dish fits perfectly into your day. It’s light but filling enough to keep you satisfied, and you can even customize it with your favorite herbs or spices for extra flavor.

Customizable

Feel free to add your own spin! You can swap out turkey for bacon or chicken slices, or sprinkle in some hot sauce, cheese, or fresh herbs like cilantro or chives for added flair. The possibilities are endless!

Ingredients

Here’s what you’ll need to make Baked Avocado Eggs with Turkey Slices. (Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Ripe Avocados

The creamy, buttery base for this dish. You’ll want avocados that are ripe but not too mushy, perfect for cradling the eggs inside.

Eggs

The star of the show! Eggs are baked right inside the avocado, creating a beautiful, creamy texture that pairs so well with the avocado’s richness.

Turkey Slices

Thin slices of turkey add lean protein and a savory flavor that complements the creamy avocado and soft egg. You can also swap turkey for chicken or ham if you prefer.

Salt and Pepper

These basics are all you need to bring out the natural flavors of the ingredients. A little salt and pepper will do wonders!

Optional Garnishes

If you want to elevate your avocado eggs, top them with a sprinkle of fresh herbs like chives, parsley, or cilantro. A drizzle of hot sauce or a pinch of red pepper flakes adds a flavorful kick too.

Instructions

Let’s dive into the steps to make this simple and delicious dish:

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures that your avocado eggs bake evenly and reach that perfect creamy texture.

Step 2: Prepare the Avocados

Cut the avocados in half and remove the pit. You might need to scoop out a little extra flesh from the center to create enough room for the egg to fit.

Step 3: Place the Turkey Slices

Lay the turkey slices inside the hollowed-out avocado halves. You can fold or arrange them neatly so they fit snugly in the space.

Step 4: Crack the Eggs

Carefully crack an egg into each avocado half, placing it directly on top of the turkey. You want the egg to be nestled in there nicely, so take your time.

Step 5: Season

Sprinkle a little salt and pepper over the eggs and avocado to taste. This step helps enhance the flavors without overpowering the natural goodness.

Step 6: Bake

Place the avocados on a baking sheet and bake them in the preheated oven for about 15-20 minutes. Keep an eye on them, and bake until the egg whites are set but the yolk is still a little runny (or bake longer if you prefer a firmer yolk).

Step 7: Garnish and Serve

Once baked to your liking, remove from the oven and garnish with fresh herbs, a drizzle of hot sauce, or a pinch of red pepper flakes for added flavor. Serve immediately and enjoy!

Nutrition Facts

Servings: 2
Calories per serving: 250
Total Fat: 19g
Saturated Fat: 4g
Cholesterol: 215mg
Sodium: 400mg
Carbohydrates: 10g
Fiber: 8g
Sugars: 1g
Protein: 16g

Preparation Time

• Prep Time: 5 minutes
• Cook Time: 15-20 minutes
• Total Time: 20-25 minutes

How to Serve Baked Avocado Eggs with Turkey Slices

These avocado eggs are great on their own, but here are a few tasty ideas to round out your meal:

Side Salad

A fresh green salad with a light vinaigrette pairs perfectly with the creamy richness of the avocado eggs. It adds a refreshing contrast to the dish.

Toast

Pair these eggs with a slice of toasted whole-grain bread or a low-carb alternative for a satisfying breakfast. The toast can help soak up any extra egg yolk or avocado.

Roasted Veggies

If you want to add some extra nutrition, serve the avocado eggs with roasted vegetables like sweet potatoes, Brussels sprouts, or zucchini for a balanced meal.

Additional Tips

Make it Spicy

If you love a little heat, add some diced jalapeños or a drizzle of sriracha to the top before baking. It’ll give your avocado eggs a flavorful kick!

Add Cheese

For a gooey, melty topping, sprinkle some shredded cheese like cheddar, mozzarella, or feta on top of the eggs before baking. This will add another layer of richness to the dish.

Meal Prep

These Baked Avocado Eggs with Turkey Slices can be prepped ahead of time. Simply assemble the ingredients, store them in the fridge, and bake when you’re ready to eat.

Adjust the Yolk

If you prefer a fully cooked egg, bake a little longer until the yolk is firm. If you like a runny yolk, bake for a shorter amount of time.

Use Your Favorite Protein

While turkey is great for this dish, you can use any protein you like. Bacon, sausage, or chicken are great alternatives that’ll add a different flavor profile.

FAQ Section

Q1: Can I make these ahead of time?

A1: Yes! You can assemble the avocado halves with turkey and store them in the fridge. Just crack the eggs in when you’re ready to bake.

Q2: Can I use a different kind of meat instead of turkey?

A2: Absolutely! You can swap turkey for chicken slices, ham, or even bacon for a different flavor.

Q3: Can I use a different type of cheese?

A3: Yes, you can add cheese like cheddar, mozzarella, or feta to the top for extra creaminess and flavor.

Q4: How long should I bake these if I want a firmer yolk?

A4: Bake for about 25 minutes if you prefer a firmer yolk. You can adjust the time based on how cooked you like your eggs.

Q5: Can I make this dish vegetarian?

A5: Yes! Simply omit the turkey and add more veggies or a meat alternative to the avocado before baking.

Q6: How do I store leftovers?

A6: Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven for best results.

Q7: Can I use smaller avocados?

A7: Yes, just adjust the amount of turkey and eggs to fit the smaller avocado halves. You may need to use a smaller egg for best results.

Q8: Can I add hot sauce to these eggs before baking?

A8: Yes! A little drizzle of hot sauce before baking will add a nice kick to the dish.

Q9: Is this recipe keto-friendly?

A9: Yes, this dish is low in carbs and high in healthy fats, making it perfect for a keto diet.

Q10: Can I use this for meal prep?

A10: Yes, this recipe is great for meal prep. Just assemble the ingredients in advance, store them in the fridge, and bake them fresh when you’re ready to eat.

Conclusion

Baked Avocado Eggs with Turkey Slices is a simple yet incredibly satisfying dish that’s packed with protein and healthy fats. It’s perfect for any time of day and will leave you feeling full and energized. The creamy avocado, savory turkey, and rich eggs come together in the most delicious way. Give it a try—you’ll wonder why you didn’t make it sooner!

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