Baked Cod with Lemon and Garlic

If you’re looking for a simple, healthy, and flavorful fish dish, Baked Cod with Lemon and Garlic is your answer! This recipe is light, yet full of bold flavors, and incredibly easy to whip up. Imagine the delicate, flaky cod fillets perfectly seasoned with fresh lemon and garlic, baked to perfection, and ready in just 20 minutes. It’s a dish that feels like a treat, but it’s healthy enough to enjoy any day of the week. Whether you’re cooking for yourself or for a dinner party, this recipe will become a favorite in no time. Trust me, it’s an easy way to impress anyone at your dinner table!

Why You’ll Love Baked Cod with Lemon and Garlic

• Light & Healthy: Cod is a lean fish, full of protein and low in fat, making it a perfect choice for a light dinner that won’t leave you feeling weighed down.
• Quick & Simple: The whole dish comes together in under 30 minutes, making it perfect for busy weeknights when you still want something special.
• Flavorful & Zesty: The combination of fresh lemon, garlic, and a touch of butter creates a bright, savory flavor that pairs beautifully with the mild taste of cod.
• Versatile: Serve it with any side dish, from roasted vegetables to mashed potatoes, or pair it with a refreshing salad for a complete, balanced meal.

Ingredients

• Cod Fillets: Fresh or frozen, just make sure to thaw the fillets if using frozen.
• Lemon: Fresh lemon juice and lemon slices for extra flavor and zest.
• Garlic: Minced fresh garlic gives the dish a savory, aromatic base.
• Butter: Adds richness and helps the cod fillets crisp up while baking.
• Olive Oil: To coat the fillets and help them bake evenly.
• Salt & Pepper: For seasoning and bringing out the natural flavors.
• Fresh Parsley (Optional): For garnish and a touch of freshness.

(Note: Full ingredient list, including measurements, is provided in the recipe card below.)

Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking dish or baking sheet with parchment paper or lightly grease it with olive oil.

Step 2: Prepare the Cod

Pat the cod fillets dry with a paper towel to remove any excess moisture. This will help the seasoning stick better and prevent the fish from becoming too watery when baking.

Step 3: Season the Fish

Place the fillets in the prepared baking dish. Drizzle olive oil over the cod, followed by melted butter, minced garlic, salt, and pepper. Squeeze fresh lemon juice over the top of the fillets, and then add lemon slices on top of the fish for extra brightness.

Step 4: Bake the Cod

Bake the cod in the preheated oven for 12-15 minutes, depending on the thickness of the fillets. The fish should easily flake when tested with a fork, and it should be opaque throughout. If your cod fillets are particularly thick, you may need to bake them a bit longer.

Step 5: Serve and Enjoy

Once the cod is done, remove it from the oven and let it rest for a minute. Garnish with freshly chopped parsley and serve with your favorite sides.

Nutrition Facts

Here’s an approximate breakdown of the nutrition for one serving (based on 4 servings total):

• Calories per serving: 200-220 calories
• Total Fat: 12g
  • Saturated Fat: 5g
• Cholesterol: 55mg
• Sodium: 220mg
• Total Carbohydrates: 3g
  • Dietary Fiber: 1g
  • Sugars: 1g
• Protein: 22g
• Vitamin A: 8%
• Vitamin C: 20%
• Calcium: 2%
• Iron: 4%

Preparation Time

• Prep Time: 5 minutes
• Cook Time: 12-15 minutes
• Total Time: 20 minutes

How to Serve Baked Cod with Lemon and Garlic

• With Roasted Vegetables: Pair the cod with roasted asparagus, Brussels sprouts, or sweet potatoes for a well-rounded meal.
• With Rice or Quinoa: Serve over a bed of fluffy rice or quinoa to soak up the flavorful juices.
• With a Green Salad: A light salad of mixed greens, cucumber, and avocado with a lemon vinaigrette would be a refreshing side.
• With Crispy Potatoes: Roast up some crispy potatoes for a heartier meal that still feels light and fresh.

Additional Tips

• Don’t Overcook the Fish: Cod is delicate, so be sure to keep an eye on it while baking. Overcooking it will result in a dry texture.
• Use Fresh Garlic: Fresh garlic adds more flavor than pre-minced garlic, so try to use fresh for the best results.
• Try It with Other Fish: If you don’t have cod on hand, this recipe works well with other mild white fish like tilapia, haddock, or halibut.
• Add a Touch of Heat: If you like a little kick, add some crushed red pepper flakes to the garlic butter mixture for a spicy twist.

FAQ Section

Q1: Can I use frozen cod?

A1: Yes, you can use frozen cod. Just be sure to thaw it completely in the fridge before cooking for best results.

Q2: Can I substitute the butter with something else?

A2: Absolutely! You can substitute the butter with olive oil or coconut oil for a dairy-free option.

Q3: How do I know when the cod is fully cooked?

A3: The cod should easily flake with a fork and be opaque throughout. You can also use a food thermometer—the fish is done when it reaches an internal temperature of 145°F (63°C).

Q4: Can I make this dish ahead of time?

A4: While this dish is best enjoyed fresh, you can prep the cod and season it ahead of time, then bake it just before serving.

Q5: How do I store leftovers?

A5: Store leftover cod in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to avoid drying out the fish.

Q6: Can I add herbs to this recipe?

A6: Yes, you can experiment with other herbs such as thyme, rosemary, or dill for a different flavor profile.

Q7: Can I use bottled lemon juice instead of fresh lemon?

A7: While fresh lemon juice provides the best flavor, bottled lemon juice will work as a substitute in a pinch.

Q8: Can I make this recipe with skin-on cod?

A8: Yes, skin-on cod works just as well. The skin will crisp up nicely in the oven, and it adds extra flavor.

Q9: Can I cook this in a skillet instead of the oven?

A9: Yes! You can cook the cod fillets in a skillet on medium heat for about 4-5 minutes per side, until they’re cooked through and flake easily.

Q10: What sides go well with Baked Cod with Lemon and Garlic?

A10: This dish pairs beautifully with rice, quinoa, roasted vegetables, or a simple salad. It’s a versatile meal that can be complemented by many sides.

Conclusion

Baked Cod with Lemon and Garlic is the definition of a light, simple, and satisfying meal. The fish is tender and flaky, while the lemon and garlic add that perfect pop of freshness and flavor. It’s quick, it’s easy, and it’s incredibly delicious—everything you want in a weeknight dinner or even for a special occasion. With minimal prep and just a few ingredients, this recipe proves that sometimes less truly is more. So, gather your ingredients, preheat that oven, and treat yourself to this flavorful, healthy dish tonight!

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