Baked Cod with Lemon and Garlic

Introduction

Baked Cod with Lemon and Garlic is a healthy and flavorful dinner option that highlights the delicate, flaky texture of cod. Infused with bright lemon and aromatic garlic, this dish is not only quick to prepare but also packed with taste, making it ideal for a weeknight meal or a special occasion.

Ingredients

4 cod fillets (about 6 oz each)
3 tablespoons olive oil
3 garlic cloves, minced
1 lemon, zested and juiced
1 tablespoon fresh parsley, chopped (or 1 teaspoon dried parsley)
Salt and pepper, to taste
Lemon slices, for garnish
Extra parsley, for garnish

Directions

1. Preheat the oven:
   Preheat your oven to 400°F (200°C). Line a baking dish or sheet with parchment paper or lightly grease it.
2. Prepare the lemon garlic mixture:
   In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, parsley, salt, and pepper.
3. Season the cod:
   Pat the cod fillets dry with paper towels. Place them in the prepared baking dish and brush them generously with the lemon garlic mixture, coating both sides. Arrange lemon slices on top for added flavor and presentation.
4. Bake the cod:
   Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. Baking time may vary depending on the thickness of the fillets.
5. Serve:
   Remove the cod from the oven and garnish with extra parsley and lemon slices. Serve hot with side dishes like roasted vegetables, rice, or a fresh salad.

Servings and Timing

This recipe serves approximately 4 people and takes about 30 minutes to prepare and cook.

Variations

• Herb Options: Add different herbs such as thyme, dill, or oregano for varied flavors.
• Spicy Kick: Incorporate red pepper flakes into the lemon garlic mixture for some heat.
• Vegetable Addition: Add cherry tomatoes or asparagus to the baking dish for a one-pan meal.
• Different Fish: Substitute cod with other white fish like halibut or tilapia.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the cod in a preheated oven at 350°F (175°C) until warmed through, about 10 minutes. Avoid microwaving, as it can dry out the fish.

10 FAQs

1. Can I use frozen cod?
   Yes, just ensure it’s fully thawed before baking.
2. What can I serve with this cod dish?
   It pairs well with rice, quinoa, roasted vegetables, or a fresh salad.
3. Can I make this dish in advance?
   While it’s best served fresh, you can prepare the lemon garlic mixture in advance and store it in the fridge.
4. How do I know when the cod is done?
   The cod should be opaque and flake easily with a fork when cooked.
5. Can I substitute olive oil with something else?
   Yes, you can use melted butter or avocado oil as alternatives.
6. Is this recipe gluten-free?
   Yes, all ingredients used are gluten-free.
7. What if I don’t have fresh parsley?
   Dried parsley can be used, but fresh herbs will enhance the flavor more.
8. Can I grill the cod instead?
   Yes, grilling is a great option! Just be sure to use a grill pan or foil to prevent sticking.
9. What type of cod should I buy?
   Look for wild-caught cod when possible, as it tends to have better flavor and texture.
10. Can I add more vegetables?
    Absolutely! Feel free to add bell peppers, zucchini, or spinach for a more complete meal.

Conclusion

Baked Cod with Lemon and Garlic is a delightful and healthy dish that is sure to impress. Its bright flavors and quick preparation make it a perfect choice for busy weeknights or leisurely weekends. Enjoy this nutritious meal that is as delicious as it is easy to prepare!

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