Keto Cottage Cheese Egg Bake

Looking for a savory, satisfying breakfast or brunch idea that fits perfectly into your keto lifestyle? Well, look no further because this Keto Cottage Cheese Egg Bake is everything you’ve been dreaming of. Packed with protein, healthy fats, and tons of flavor, this dish is super simple to whip up and keeps you full for hours. Imagine a fluffy, cheesy, and savory egg bake with the creamy richness of cottage cheese—oh yeah, this one’s a winner! You’ll be going back for seconds, guaranteed.

Why You’ll Love Keto Cottage Cheese Egg Bake
This keto-friendly egg bake is everything you need for a stress-free, delicious start to your day. But it’s not just for breakfast; this bake can easily be served for lunch or dinner too. Here’s why you’ll love it:

Keto-Friendly:

It’s low-carb, high in fat, and packed with protein, making it the perfect meal for anyone on a keto diet. You won’t miss the carbs, I promise.

Easy to Make:

This egg bake is as simple as whisking a few ingredients, pouring them into a baking dish, and letting the oven do the work. Minimal prep, maximum flavor!

Versatile:

You can easily customize this bake with your favorite veggies, meats, and cheeses. Want to add some spinach, bacon, or mushrooms? Go for it! It’s a great way to clean out the fridge with whatever you have on hand.

Flavorful and Filling:

The cottage cheese gives the bake a delicious creamy texture, and the eggs pull everything together into a savory, satisfying dish that will keep you full and fueled all day long.

Great for Meal Prep:

This bake can be made ahead of time and stored in the fridge for a few days, so it’s perfect for meal prepping. Plus, it reheats wonderfully!

Ingredients

You don’t need a ton of ingredients to make this dish, but the ones you do need come together to create a mouthwatering keto masterpiece. Here’s what you’ll need:

• Cottage Cheese: Adds creaminess and a little tang, making the bake rich and flavorful.
• Eggs: The base of this egg bake, giving it structure and protein.
• Heavy Cream: For an extra creamy texture and that full-fat richness that’s perfect for keto.
• Shredded Cheese: Adds cheesy goodness—cheddar, mozzarella, or a mix of both work great.
• Spinach (optional): A great way to add some greens to the dish and boost your nutrients.
• Bacon or Sausage (optional): For a savory, meaty touch that complements the eggs and cheese.
• Garlic Powder: A little seasoning to amp up the flavor.
• Salt and Pepper: To taste, bringing everything together.
• Baking Powder: Helps give the bake a nice lift and lightness.
• Olive Oil (or butter): To grease your baking dish and keep everything from sticking.

(Note: Exact measurements are in the recipe card below.)

Instructions

Ready to dive in? Let’s get this bake in the oven!

Preheat Your Oven:

Preheat your oven to 375°F (190°C). A nice, hot oven will help the bake cook evenly and get a nice golden top.

Whisk the Wet Ingredients:

In a large mixing bowl, whisk together the eggs, cottage cheese, heavy cream, garlic powder, salt, and pepper. This is where the magic starts. You’ll want to whisk until everything is well combined and smooth.

Add the Dry Ingredients:

Add in the shredded cheese and baking powder, and stir until everything is evenly distributed. If you’re using spinach, bacon, or sausage, fold them in at this stage. This is also where you can get creative and add any other mix-ins you like!

Prepare the Baking Dish:

Lightly grease a 9×9-inch baking dish with olive oil or butter. You want to make sure the bake doesn’t stick to the pan. Then, pour the egg mixture into the prepared dish, spreading it evenly.

Bake to Perfection:

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the eggs are fully set and the top is golden and slightly puffed. You’ll know it’s done when the center no longer jiggles, and a knife inserted comes out clean.

Serve and Enjoy:

Once it’s done, remove the bake from the oven and let it cool for just a few minutes before slicing. Serve warm and enjoy the creamy, cheesy goodness of this keto egg bake!

Nutrition Facts

Servings: 6
Calories per serving: 320
Total Fat: 24g
Saturated Fat: 10g
Cholesterol: 195mg
Sodium: 480mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugars: 3g
Protein: 21g
Calcium: 25%
Iron: 6%

(Note: Nutritional information is an estimate and can vary based on the ingredients used.)

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes

How to Serve Keto Cottage Cheese Egg Bake

This keto egg bake is so satisfying on its own, but if you want to elevate your meal, here are a few ideas for what to pair it with:

Avocado Slices:

Top each slice of egg bake with some creamy avocado for added healthy fats and a refreshing contrast to the richness of the bake.

Fresh Salad:

Pair it with a simple salad of mixed greens, cherry tomatoes, and a light vinaigrette. It adds freshness and balance to the meal.

Keto-friendly Bread:

Serve with a slice of keto-friendly bread or toast for a more filling meal. You can find some great low-carb bread options out there!

Salsa or Guacamole:

If you’re in the mood for something a little extra, top your egg bake with a spoonful of salsa or homemade guacamole. It adds a nice punch of flavor!

Additional Tips

Here are some extra tips to make this dish even more amazing:

Customize Your Protein:

Feel free to add cooked bacon, sausage, or ham to your egg bake. You can even use ground turkey or chicken if you prefer.

Make It Dairy-Free:

If you want to make this dish dairy-free, swap out the cottage cheese and heavy cream for dairy-free alternatives like coconut cream and vegan cheese.

Prep Ahead:

This dish is great for meal prep! Make it ahead of time, and store it in the fridge for up to 4 days. Simply reheat in the microwave or oven for a quick, delicious meal.

Add More Veggies:

Spinach is a great option, but you can also add sautéed mushrooms, bell peppers, or zucchini for extra flavor and nutrition.

Freezing Tips:

You can freeze leftovers in individual portions for up to 2 months. Just make sure to wrap them well and reheat in the oven for the best results.

FAQ Section

Q1: Can I make this egg bake ahead of time?
A1: Yes! You can prep it the night before, cover it, and refrigerate. Just bake it the next morning when you’re ready to eat.

Q2: Can I substitute the cottage cheese with something else?
A2: If you’re not a fan of cottage cheese, you can use ricotta or cream cheese for a similar creamy texture.

Q3: Can I use frozen spinach instead of fresh?
A3: Yes, frozen spinach works perfectly. Just make sure to thaw it and squeeze out any excess moisture before adding it to the egg mixture.

Q4: Can I make this without cheese?
A4: Absolutely! You can omit the cheese, or use a dairy-free cheese substitute if you prefer.

Q5: How do I store leftovers?
A5: Store leftovers in an airtight container in the fridge for up to 4 days. You can also freeze individual slices for up to 2 months.

Q6: How can I make this more spicy?
A6: Add a pinch of red pepper flakes, some diced jalapeños, or a dash of hot sauce to the egg mixture for a spicy kick.

Q7: Can I use a different kind of meat?
A7: Yes, you can use any cooked meat you like, such as turkey sausage, ham, or ground beef. Just make sure it’s cooked through before adding it to the egg mixture.

Q8: Can I double the recipe?
A8: Yes! If you’re feeding a crowd, simply double the ingredients and bake in a larger dish. You may need to adjust the baking time slightly.

Q9: Can I make this egg bake without baking powder?
A9: Yes, the baking powder is optional. It helps to give the bake a slightly lighter texture, but you can leave it out if you prefer.

Q10: Is this egg bake suitable for meal prepping?
A10: Yes! This is a perfect meal prep recipe. Just make it ahead of time, and store individual portions in the fridge or freezer for a quick, easy keto meal all week.

Conclusion

This Keto Cottage Cheese Egg Bake is a savory, satisfying, and super easy dish that’s perfect for any time of the day. Whether you’re meal prepping for the week, need a quick breakfast, or want a flavorful dinner, this egg bake has you covered. It’s keto-friendly, customizable, and packed with flavor. Plus, it’ll keep you full and energized for hours. Give it a try—you won’t regret it!

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