Baked Eggplant Parmesan

Introduction

Growing up in an Italian-American household, Eggplant Parmesan was a staple on our dinner table. The comforting layers of crispy eggplant, rich marinara sauce, and gooey mozzarella always brought my family together. Recently, I decided to try a healthier twist on this classic dish by baking the eggplant instead of frying it. To my delight, the results were just as satisfying, if not more so! The crispy texture and flavorful layers were a hit with my family, who devoured it in no time. I’m excited to share this Crispy Baked Eggplant Parmesan recipe, which proves that you can enjoy a beloved classic without all the guilt.

Ingredients

• 2 large eggplants, sliced into 1/2-inch rounds
• Salt (for sweating the eggplant)
• 1 1/2 cups breadcrumbs (preferably Italian seasoned)
• 1/2 cup grated Parmesan cheese
• 2 large eggs
• 2 tablespoons milk
• 1 1/2 cups marinara sauce
• 1 1/2 cups shredded mozzarella cheese
• 1/4 cup fresh basil, chopped (optional, for garnish)
• Olive oil spray or drizzle

Instructions

Prep the Eggplant

1. Lay the sliced eggplant on a baking sheet lined with paper towels or a clean kitchen towel. Sprinkle salt generously on both sides of the eggplant slices.
2. Let the eggplant sweat for about 30 minutes. This process draws out excess moisture, ensuring crispy results. After 30 minutes, pat the slices dry with paper towels.

Prepare the Breading Station

3. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or spray with nonstick cooking spray.
4. In a shallow bowl, combine the breadcrumbs and grated Parmesan cheese.
5. In another bowl, whisk together the eggs and milk.

Coat the Eggplant

6. Dip each slice of eggplant into the egg mixture, then coat it in the breadcrumb mixture, pressing gently to ensure the breadcrumbs stick.
7. Place the breaded eggplant slices on the prepared baking sheet. Lightly spray or drizzle olive oil over the top of the slices to help them crisp up.

Bake the Eggplant

8. Bake the eggplant slices for 20 minutes, then flip them over and bake for an additional 15-20 minutes until both sides are golden brown and crispy.

Assemble the Parmesan

9. Reduce the oven temperature to 375°F (190°C).
10. In a baking dish, spread a thin layer of marinara sauce at the bottom. Arrange a layer of baked eggplant slices over the sauce.
11. Spoon some marinara sauce over the eggplant, then sprinkle with shredded mozzarella. Repeat layers until all eggplant slices are used.
12. Finish with a final layer of marinara and mozzarella.

Bake

13. Bake the assembled dish for 20-25 minutes, or until the cheese is melted, bubbly, and lightly golden.

Serve

14. Garnish with fresh basil if desired, and serve hot with a side of pasta or salad. Enjoy this healthier take on eggplant parmesan with all the crispiness and flavor you crave!

Nutrition Facts

• Servings: 6
• Calories per serving: 320 kcal

Preparation Time

• Prep Time: 30 minutes (plus sweating time)
• Cook Time: 50 minutes
• Total Time: 80 minutes

How to Serve

• Serve warm with a sprinkle of fresh basil.
• Pair with a side of spaghetti or a fresh green salad.
• Drizzle with extra marinara for added flavor.
• Enjoy with garlic bread for a complete meal.
• Serve as a hearty appetizer or main course.

Additional Tips

1. Choose the Right Eggplant: Look for firm, shiny eggplants without bruises for the best flavor and texture.
2. Sweating the Eggplant: Don’t skip the sweating process; it’s key for achieving a crispy result.
3. Breadcrumb Variations: Use panko breadcrumbs for extra crunch or try gluten-free breadcrumbs for a GF version.
4. Make Ahead: Prepare the breaded eggplant slices in advance and store them in the fridge until you’re ready to bake.
5. Serving Size: Adjust the recipe based on your crowd. This dish scales well for larger gatherings!

Recipe Variations

• Add Vegetables: Incorporate layers of sautéed spinach or zucchini for added nutrition.
• Spicy Kick: Add red pepper flakes to the marinara sauce for a spicy twist.
• Cheese Alternatives: Substitute part of the mozzarella with provolone or fontina for a different flavor profile.
• Herb Infusion: Mix fresh herbs like oregano or thyme into the breadcrumb mixture for added depth.
• Gluten-Free Option: Use gluten-free breadcrumbs and ensure your marinara sauce is also gluten-free.

Serving Suggestions

• Serve alongside a crisp Caesar salad for a balanced meal.
• Pair with a light white wine, such as Pinot Grigio, to complement the dish.
• Add a side of roasted vegetables for a colorful plate.
• Use as a filling in a sandwich with crusty bread and extra marinara.
• Serve it over polenta for a comforting twist.

Freezing and Storage

• Storing Leftovers: Refrigerate any leftovers in an airtight container for up to 3 days.
• Freezing: This dish can be frozen before or after baking. For freezing after baking, cool completely, then wrap tightly in foil and freeze for up to 3 months.
• Reheating: Thaw in the refrigerator overnight and reheat in the oven at 350°F (175°C) until warmed through.

FAQ Section

1. Can I make this recipe vegan?

• Yes, substitute the egg with a flax egg (1 tbsp flaxseed meal + 2.5 tbsp water) and use vegan cheese.

1. How can I make the eggplant less bitter?

• Salting the eggplant and letting it sweat will reduce bitterness.

1. What can I use instead of marinara sauce?

• You can use homemade tomato sauce, arrabbiata, or even pesto for a unique twist.

1. Can I prepare this dish in advance?

• Yes, you can bread the eggplant and prepare the layers in advance, then bake when ready.

1. How do I know when the eggplant is cooked?

• The eggplant should be golden brown and crispy on the outside when done.

1. Can I grill the eggplant instead of baking?

• Yes, grilling adds a smoky flavor, but you may need to adjust cooking times.

1. Is it necessary to use fresh basil?

• While fresh basil enhances flavor, it can be omitted or replaced with dried herbs.

1. What kind of breadcrumbs are best for this recipe?

• Italian seasoned breadcrumbs add great flavor, but you can use plain breadcrumbs with added Italian herbs.

1. Can I use other cheeses?

• Yes, mixing different cheeses like ricotta or goat cheese can add unique flavors.

1. What’s the best way to reheat leftovers?
   • Reheat in the oven to keep the crust crispy, rather than microwaving.

Conclusion

Crispy Baked Eggplant Parmesan is a delightful twist on a classic dish that offers all the flavors and textures you love without the guilt of frying. With its crispy exterior, savory layers of marinara and cheese, and a hint of fresh basil, this recipe is sure to impress your family and friends. Whether served as a main course or an elegant appetizer, it’s a meal that can be enjoyed any time of year. So gather your ingredients, preheat that oven, and indulge in this comforting yet healthy dish that’s destined to become a favorite in your kitchen!

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