Mediterranean Baked Feta Eggs

If you’re looking for a breakfast or brunch dish that’s as flavorful as it is comforting, Mediterranean Baked Feta Eggs is the perfect choice! Imagine creamy feta cheese, juicy tomatoes, and aromatic herbs, all baked together to create a warm, savory base for your eggs. The best part? It’s incredibly easy to prepare, and you can serve it straight from the oven to the table. Whether you’re looking to treat yourself to a decadent start to your day or impress your guests at a brunch gathering, this dish is an absolute winner. Trust me, once you take that first bite, you’ll be hooked!

Why You’ll Love Mediterranean Baked Feta Eggs

This dish is more than just a meal—it’s an experience. Here’s why you’ll fall head over heels for it:

• Flavorful & Savory: The combination of feta, tomatoes, and Mediterranean herbs creates a rich, tangy, and satisfying flavor profile that pairs perfectly with the eggs.
• Quick and Easy: This dish comes together in just 20 minutes. No fuss, no mess, just simple, wholesome ingredients!
• Customizable: You can tweak this recipe to suit your preferences. Add olives, spinach, or a drizzle of olive oil for extra richness.
• Perfect for Any Meal: While it’s ideal for breakfast or brunch, this dish is delicious enough to be enjoyed for lunch or dinner as well.
• Healthy: Packed with protein from the eggs and feta, this dish is nutrient-rich, filling, and perfect for a balanced meal.

Ingredients

Here’s what you need to create this Mediterranean-inspired dish:

• Feta Cheese: The star of the dish! It adds a rich, tangy flavor that melts beautifully in the oven.
• Eggs: The perfect partner to the feta. Choose farm-fresh eggs for the best flavor and texture.
• Cherry Tomatoes: Their sweetness and juiciness complement the tangy feta and the savory eggs.
• Olive Oil: For drizzling and roasting the veggies, which adds richness and enhances the flavors.
• Garlic: A must-have for that Mediterranean punch. It adds a subtle depth to the dish.
• Herbs: Fresh oregano, thyme, and basil bring that Mediterranean essence, but feel free to use dried if that’s what you have on hand.
• Salt and Pepper: For seasoning and bringing all the flavors together.
• Optional Garnishes: Fresh parsley, olives, or a sprinkle of chili flakes for heat, if desired.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Ready to get started? Here’s how you’ll make this Mediterranean delight:

1. Preheat Your Oven:

Start by preheating your oven to 375°F (190°C). This ensures the perfect temperature for the feta to melt and the eggs to cook to perfection.

2. Prepare the Tomatoes and Feta:

In a baking dish, arrange the cherry tomatoes and crumble the feta cheese in the center. Drizzle olive oil over the tomatoes and feta, and sprinkle with a pinch of salt, pepper, and your chosen herbs (oregano, thyme, and basil). Toss the tomatoes gently to coat them with the oil and seasonings.

3. Bake the Feta and Tomatoes:

Place the baking dish in the preheated oven and bake for 10-12 minutes, or until the tomatoes have softened and the feta has started to melt and turn golden.

4. Add the Eggs:

Once the feta and tomatoes are ready, make small wells in the mixture and crack an egg into each well. Return the dish to the oven and bake for another 5-7 minutes, or until the eggs are set to your liking (soft or hard yolk).

5. Garnish and Serve:

Once the eggs are cooked to perfection, remove the dish from the oven and garnish with fresh parsley, olives, or a sprinkle of chili flakes if desired. Serve immediately with crusty bread or pita for dipping.

Nutrition Facts

Servings: 2
Calories per serving: 350
Total Fat: 26g
Saturated Fat: 11g
Cholesterol: 265mg
Sodium: 900mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugars: 5g
Protein: 22g
Vitamin D: 1.5mcg
Calcium: 320mg
Iron: 2mg
Potassium: 400mg

Preparation Time

• Prep Time: 5 minutes
• Cook Time: 15-20 minutes
• Total Time: 20-25 minutes

How to Serve Mediterranean Baked Feta Eggs

This dish is perfect for breakfast or brunch, but you can serve it in a variety of ways:

• With Toasted Bread: Serve with toasted sourdough, pita, or crusty baguette to soak up the delicious tomato and feta juices.
• With a Side Salad: A light, refreshing salad with greens, olives, and a drizzle of olive oil is a great accompaniment to balance out the richness.
• Add Roasted Veggies: Roasted peppers, zucchini, or eggplant would be a fantastic addition to the dish, giving it even more Mediterranean flavor.
• On Its Own: Sometimes, it’s just perfect as is—simple, nutritious, and bursting with flavor!

Additional Tips

• Customize Your Cheese: If you prefer a creamier texture, try using a combination of feta and ricotta or cream cheese.
• Adjust the Egg Yolks: If you like your eggs softer, bake for less time. For firmer eggs, bake them a little longer until the yolks set to your liking.
• Make It Spicy: Add a sprinkle of red pepper flakes or chili oil for an extra kick.
• Veggie Add-Ins: You can also toss in other vegetables like spinach, olives, or even roasted red peppers for more Mediterranean goodness.
• Meal Prep: You can prepare the feta and tomato mixture ahead of time and store it in the fridge. When you’re ready to bake, just add the eggs and cook!

FAQ Section

Q1: Can I use regular feta cheese instead of crumbled feta?
A1: Yes! You can use any kind of feta you like. If you use a block of feta, just cut it into chunks and add it to the dish.

Q2: Can I make this dish ahead of time?
A2: You can prepare the feta and tomato mixture ahead of time, but it’s best to add the eggs right before baking to ensure they cook properly.

Q3: How do I know when the eggs are done?
A3: The eggs are done when the whites are set, and the yolk is still slightly runny (if you like soft yolks) or fully set for a hard yolk. Keep an eye on them during the last few minutes of baking.

Q4: Can I use a different type of cheese?
A4: Sure! Goat cheese, ricotta, or even mozzarella can be used instead of feta, although they will change the flavor slightly.

Q5: Can I make this dish vegetarian?
A5: Yes, this recipe is already vegetarian, and it’s naturally packed with protein from the eggs and feta.

Q6: How do I store leftovers?
A6: Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or microwave.

Q7: Can I make this dish for a larger group?
A7: Absolutely! Just use a larger baking dish and increase the number of eggs and feta to match the servings you need.

Q8: Can I add olives to this dish?
A8: Yes, adding olives is a fantastic idea! They’ll complement the Mediterranean flavors and add a briny, savory element.

Q9: Can I make this dish dairy-free?
A9: To make it dairy-free, try using a dairy-free feta or a different plant-based cheese alternative.

Q10: What’s the best bread to serve with this?
A10: Crusty, toasted bread like sourdough, baguette, or pita is perfect for dipping and enjoying with this dish.

Conclusion

These Mediterranean Baked Feta Eggs are a beautiful combination of savory, creamy, and tangy flavors that make for an incredibly satisfying meal. Whether you’re having them for breakfast, brunch, or a light dinner, this dish is sure to become a new favorite. It’s easy, versatile, and packed with all the goodness of the Mediterranean. Give it a try and enjoy the warmth and deliciousness in every bite!

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