Baked Fish Rice

If you’re in the mood for a hearty, flavorful meal that feels like it came straight from a coastal kitchen, Baked Fish Rice is just the dish you’ve been waiting for. It’s simple, satisfying, and absolutely packed with deliciousness. Picture this: tender fish baked perfectly on a bed of fluffy rice, all seasoned with the kind of spices and herbs that make every bite feel like a comforting hug. The fish stays moist and flavorful while infusing the rice with savory goodness. Plus, it’s all baked together, so clean-up is a breeze! Trust me, you’re going to love how this dish combines ease with elegance. It’s the kind of meal you’ll find yourself coming back to again and again.

Why You’ll Love Baked Fish Rice

This dish is one of those treasures that looks and tastes much more complicated than it really is. Here’s why it’s bound to steal your heart:

Versatile

Whether you’re cooking for a busy weeknight dinner or a laid-back weekend meal, this recipe is perfect for any occasion. It’s equally suited for a quiet dinner at home or a small gathering with friends and family.

Budget-Friendly

You don’t need to spend a fortune on fancy ingredients. This dish uses affordable pantry staples, and you can even substitute the fish for a more budget-friendly option without compromising flavor.

Quick and Easy

With just a few steps, you’ll have a complete meal on your table. It’s a one-pan wonder, meaning less mess and more time to enjoy the company of your loved ones—or just relax!

Flavorful and Comforting

The combination of baked fish and seasoned rice creates a hearty, flavorful meal that satisfies your hunger and your taste buds. The fish stays tender and perfectly infused with the aromatic rice—each bite is a joy.

Customizable

You can switch up the seasonings or the type of fish you use based on what’s available. From mild white fish to more flavorful salmon, this recipe adapts easily to your preferences.

Ingredients

Here’s what you’ll need to bring this simple yet flavorful dish to life:

For the Fish:

• Fish fillets: Choose mild fish like tilapia, cod, or haddock, or opt for something more flavorful like salmon or trout. The choice is yours!
• Olive oil: For drizzling over the fish to keep it moist and enhance its flavor.
• Lemon: A fresh burst of citrus that pairs beautifully with fish.
• Garlic: Adds a fragrant, savory note that elevates the dish.
• Fresh herbs: Parsley, thyme, or dill bring a fresh, earthy element to the dish.

For the Rice:

• Long-grain white rice or jasmine rice: Fluffy, fragrant rice that will absorb all the flavorful juices from the fish and seasoning.
• Onion: A touch of sweetness and depth to the rice.
• Vegetable or chicken broth: To cook the rice in, adding extra flavor compared to plain water.
• Spices: Ground paprika, cumin, or black pepper for a touch of warmth and spice.
• Olive oil or butter: For sautéing the onions and adding richness to the rice.

Instructions

Let’s walk through how to make this flavorful Baked Fish Rice, step by step. It’s so simple you’ll be making it on repeat!

Step 1: Preheat the Oven

Start by preheating your oven to 375°F (190°C). This gives it enough time to heat up while you prep the dish.

Step 2: Prepare the Rice

In a medium-sized pan, heat some olive oil or butter over medium heat. Add the diced onion and sauté until soft and translucent, about 5 minutes. Stir in your spices—paprika, cumin, and black pepper—and cook for another 30 seconds to release their fragrance. Add the rice to the pan, stirring to coat it with the spices and oil. Pour in the broth, bring it to a simmer, then reduce the heat and cover. Let the rice cook for about 10-12 minutes until most of the liquid has been absorbed.

Step 3: Prepare the Fish

While the rice is cooking, place your fish fillets in a baking dish. Drizzle the fish with olive oil, squeeze fresh lemon juice over the top, and season with salt, pepper, and minced garlic. If you’re using fresh herbs, sprinkle those over the fish as well.

Step 4: Layer and Bake

Once the rice is ready, carefully spoon it into the baking dish around the fish fillets, making sure it’s evenly spread out. The rice will absorb the flavors from the fish as it bakes. Cover the dish with foil and bake for about 20-25 minutes, or until the fish is cooked through and flaky.

Step 5: Finish and Serve

Once the fish is done, remove the baking dish from the oven and let it rest for a few minutes. Garnish with fresh herbs like parsley or dill before serving.

Nutrition Facts

Servings: 4
Calories per serving: 380 (approx.)

Preparation Time

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

How to Serve Baked Fish Rice

This dish is great on its own, but you can always pair it with some fresh sides to complete the meal:

• Steamed vegetables: Roasted broccoli, green beans, or sautéed spinach make for a perfect, healthy side to balance out the meal.
• Salads: A simple mixed green salad with a light vinaigrette will add a refreshing contrast to the savory rice and fish.
• Crusty bread: Serve with warm, crusty bread to scoop up the rice and sauce.

Additional Tips

• Swap the fish: You can use any mild fish you prefer, like tilapia, cod, or even salmon for a bolder flavor.
• Add some heat: If you like a bit of spice, add a pinch of chili flakes to the rice or top the fish with a drizzle of sriracha.
• Make it one-pan: If you’re short on dishes, cook the rice right in the baking dish with the fish. Just be sure to adjust the cooking time slightly and add extra broth as needed.

FAQ Section

Q1: Can I use brown rice instead of white rice?
A1: Yes, you can! Just note that brown rice takes longer to cook, so you’ll need to adjust the cooking time and liquid accordingly.

Q2: Can I make this dish ahead of time?
A2: You can prep the rice and season the fish ahead of time. Just store them separately in the fridge and bake when you’re ready to eat.

Q3: Can I use frozen fish fillets?
A3: Absolutely! Just make sure to thaw them thoroughly before cooking for the best texture and flavor.

Q4: How do I store leftovers?
A4: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or oven.

Q5: What fish works best for this recipe?
A5: Mild, flaky white fish like tilapia, cod, or haddock are perfect for this recipe, but you can also use salmon for a richer flavor.

Q6: How can I make the rice extra flavorful?
A6: Add a bay leaf or a cinnamon stick to the rice while it cooks for a deeper, aromatic flavor.

Q7: Can I add vegetables to the rice?
A7: Absolutely! Try adding peas, carrots, or bell peppers to the rice for extra texture and color.

Q8: Can I use chicken broth instead of vegetable broth?
A8: Yes, chicken broth works great in this recipe and adds an extra layer of richness to the rice.

Q9: How can I make this dish gluten-free?
A9: This recipe is naturally gluten-free, as it uses rice and fish as the base ingredients. Just be sure to check that your broth is gluten-free.

Q10: Can I cook this on the stovetop instead of baking?
A10: Yes! You can cook the fish in a pan on the stovetop and then serve it over the rice, but baking adds extra flavor as the fish infuses the rice.

Conclusion

Baked Fish Rice is a simple, comforting meal that’s packed with flavor, and it’s perfect for busy nights when you want something that feels like a special treat. With tender fish, aromatic rice, and just the right amount of seasoning, it’s a dish that will quickly become a go-to in your weeknight dinner rotation. Enjoy!

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