Baked Mediterranean Cod with Cherry Tomatoes

If you’re craving something light, flavorful, and incredibly easy to make, then Baked Mediterranean Cod with Cherry Tomatoes is the dish for you! Imagine flaky, tender cod paired with sweet, juicy cherry tomatoes, all baked to perfection with a zesty Mediterranean seasoning. Every bite bursts with vibrant flavors, from the tangy olives to the fresh herbs and olive oil. This dish feels like a summer evening by the sea, but you can enjoy it any time of the year. Trust me, this meal is both simple and sensational—perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. Let’s dive in and make some Mediterranean magic!

Why You’ll Love Baked Mediterranean Cod with Cherry Tomatoes

This recipe isn’t just about the ingredients; it’s about bringing Mediterranean flavors to your table in a way that’s fresh, healthy, and absolutely delicious. Here’s why it’s going to become your new go-to:

• Light and Healthy: Packed with protein from the cod, antioxidants from the tomatoes, and healthy fats from olive oil, this dish is the perfect balance of nutritious and satisfying.
• Quick and Easy: With just a handful of ingredients, this meal comes together in no time. It’s a hassle-free way to enjoy a gourmet dish with minimal effort.
• Flavorful: The Mediterranean spices, garlic, and fresh herbs meld beautifully with the cod and tomatoes, creating a dish that’s bursting with flavor.
• Customizable: If you’re not a fan of olives or capers, you can easily leave them out or substitute them with your favorite Mediterranean ingredients like artichokes or feta cheese.
• Impressive Presentation: The colorful cherry tomatoes and herbs make this dish look as beautiful as it tastes, making it perfect for a dinner party or special occasion.

Ingredients

For this Baked Mediterranean Cod with Cherry Tomatoes, here’s what you’ll need:

For the Cod:

• Cod Fillets: Fresh or frozen cod fillets work perfectly. You want a nice, firm piece of fish that will hold up during baking.
• Olive Oil: A good-quality extra virgin olive oil to drizzle over the fish.
• Garlic: Minced garlic adds a lovely depth of flavor.
• Lemon: Fresh lemon juice and zest bring brightness to the dish.
• Dried Oregano: A staple in Mediterranean cooking As an Amazon Associate, we earn a small commission from qualifying purchases made through our affiliate links, at no extra cost to you. Our recommendations are always honest and unbiased. Thank you for your support! that pairs wonderfully with fish.
• Salt and Pepper: To season the cod and bring all the flavors together.

For the Mediterranean Vegetables:

• Cherry Tomatoes: These small, sweet tomatoes are perfect for roasting and will burst with flavor in the oven.
• Kalamata Olives: Briny olives that give the dish its authentic Mediterranean flair.
• Capers: These tangy little gems are optional but add a punch of flavor.
• Fresh Parsley: For garnish and a fresh, herbaceous finish.

(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)

Instructions

Ready to make this Mediterranean masterpiece? Here’s how:

Step 1: Preheat and Prepare

1. Preheat your oven to 400°F (200°C). While the oven is heating up, line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2: Season the Cod

1. Place the cod fillets on the prepared baking sheet.
2. Drizzle the fillets with olive oil, then sprinkle with minced garlic, dried oregano, lemon juice, lemon zest, and a pinch of salt and pepper. Make sure the fish is well-coated in the seasonings.

Step 3: Prepare the Vegetables

1. Scatter the cherry tomatoes, kalamata olives, and capers (if using) around the cod fillets on the baking sheet.
2. Drizzle everything with a little more olive oil and a pinch of salt to bring out the flavors of the vegetables.

Step 4: Bake to Perfection

1. Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork, and the tomatoes are soft and slightly burst.

Step 5: Garnish and Serve

1. Once baked, remove the dish from the oven and sprinkle with fresh parsley.
2. Serve immediately with a side of rice, quinoa, or a light salad for a complete meal.

How to Serve Baked Mediterranean Cod with Cherry Tomatoes

This dish is perfect on its own or served with a variety of sides. Here are a few ideas:

• Rice or Quinoa: A light grain like jasmine rice or quinoa pairs perfectly with the savory fish and juicy tomatoes.
• Garlic Bread: A crunchy, buttery garlic bread is the perfect accompaniment to soak up the Mediterranean juices.
• Greek Salad: A fresh Greek salad with cucumber, red onion, olives, and feta adds a wonderful contrast to the warm, roasted fish.
• Roasted Vegetables: Serve alongside roasted asparagus, zucchini, or a simple green vegetable for extra nutrition.

Nutrition Facts

Servings: 4
Calories per serving: 320
Total Fat: 20g

• Saturated Fat: 3g
• Trans Fat: 0g
  Cholesterol: 65mg
  Sodium: 550mg
  Total Carbohydrates: 7g
• Dietary Fiber: 3g
• Sugars: 4g
  Protein: 35g
  Vitamin A: 10%
  Vitamin C: 30%
  Calcium: 4%
  Iron: 8%

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes

Additional Tips

• Cod Alternatives: You can substitute the cod with other white fish like haddock or tilapia if you prefer.
• Herb Variations: For a different twist, you can swap the oregano for thyme or rosemary to give the dish a unique flavor.
• Leftovers: This dish is great for leftovers! Store in an airtight container in the fridge for up to 2 days and reheat gently in the oven or microwave.
• Add Feta: For an extra Mediterranean touch, sprinkle some crumbled feta cheese over the top of the cod before serving.

FAQ Section

Q1: Can I use frozen cod for this recipe?
A1: Yes! Just make sure to thaw it properly before cooking As an Amazon Associate, we earn a small commission from qualifying purchases made through our affiliate links, at no extra cost to you. Our recommendations are always honest and unbiased. Thank you for your support!. Frozen cod can be just as tasty as fresh if prepared correctly.

Q2: Can I make this dish without olives or capers?
A2: Absolutely! While they add a delicious Mediterranean touch, you can omit them or substitute with other ingredients, like artichokes or roasted red peppers.

Q3: How do I know when the cod is done?
A3: The cod is done when it flakes easily with a fork and is opaque all the way through. If in doubt, check with a thermometer—cod should reach an internal temperature of 145°F (63°C).

Q4: Can I make this dish ahead of time?
A4: It’s best to prepare and bake this dish fresh, but you can prep the fish and veggies the day before and store them in the fridge until you’re ready to bake.

Q5: What other fish can I use in this recipe?
A5: If you’re not a fan of cod, you can try tilapia, halibut, or haddock. Any mild, flaky white fish will work well.

Q6: Can I add other vegetables?
A6: Yes! Feel free to add vegetables like zucchini, bell peppers, or red onions for more color and flavor.

Q7: How can I make this dish spicier?
A7: If you like heat, you can sprinkle some crushed red pepper flakes over the cod or add a dash of hot sauce to the olive oil before drizzling it over the fish.

Q8: Can I use a different herb besides oregano?
A8: Of course! You can use basil, thyme, or rosemary. Fresh herbs will add a wonderful aroma to the dish.

Q9: Can I serve this with a creamy sauce?
A9: A simple tzatziki or lemon garlic sauce would be a great addition to this Mediterranean cod. It would add a creamy, refreshing element to the dish.

Q10: How should I store leftovers?
A10: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the oven at 300°F (150°C) for 10-15 minutes.

Conclusion

This Baked Mediterranean Cod with Cherry Tomatoes is a fresh, easy, and delicious way to enjoy a healthy meal without compromising on flavor. With its perfect balance of savory, tangy, and sweet notes, it’s bound to become one of your favorites. Plus, it’s quick enough for a weeknight dinner but elegant enough to serve for guests. Try it today and transport your taste buds straight to the Mediterranean!

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