Description
This Baked Mediterranean Cod with Cherry Tomatoes is a vibrant, healthy dish that combines the delicate flavor of cod with the freshness of Mediterranean ingredients. The fish is baked with cherry tomatoes, olives, garlic, and a drizzle of olive oil, creating a light, flavorful meal that’s perfect for any occasion.
Ingredients
Scale
- 4 cod fillets (about 4–6 oz each)
- 1 pint cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and sliced
- 2 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional, for a little heat)
- Salt and pepper, to taste
- 1 tablespoon fresh lemon juice
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
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Prepare the Oven and Baking Dish:
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish with a small amount of olive oil or cooking As an Amazon Associate, we earn a small commission from qualifying purchases made through our affiliate links, at no extra cost to you. Our recommendations are always honest and unbiased. Thank you for your support! spray.
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Prepare the Ingredients:
- Place the cod fillets in the baking dish.
- Scatter the halved cherry tomatoes and sliced olives around the fish.
- Sprinkle the minced garlic, oregano, basil, and red pepper flakes (if using) over the tomatoes and cod.
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Season and Drizzle:
- Drizzle the fish, tomatoes, and olives with the extra virgin olive oil, ensuring everything is coated evenly.
- Season with salt and pepper to taste.
- Squeeze fresh lemon juice over the fish and vegetables for added flavor.
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Bake the Cod:
- Bake in the preheated oven for about 15-20 minutes, or until the cod is cooked through and flakes easily with a fork. The exact baking time may vary depending on the thickness of the fish fillets.
- If the tomatoes aren’t blistered and juicy enough, you can turn on the broiler for the last 2 minutes of baking.
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Garnish and Serve:
- Once the cod is cooked, remove the baking dish from the oven.
- Garnish with freshly chopped parsley and serve with lemon wedges on the side.
Notes
- Fish Options: You can substitute cod with other white fish, such as haddock, tilapia, or bass.
- Olives: Kalamata olives give a rich Mediterranean flavor, but you can use any type of olives you prefer.
- Adding Vegetables: Feel free to add more Mediterranean veggies like zucchini, bell peppers, or artichokes to make the dish even heartier.
- Make Ahead: You can prep the fish and vegetables in advance, storing everything in the baking dish in the fridge for up to 24 hours before baking. Just bring it to room temperature before cooking As an Amazon Associate, we earn a small commission from qualifying purchases made through our affiliate links, at no extra cost to you. Our recommendations are always honest and unbiased. Thank you for your support!.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with veggies
- Calories: 220
- Sugar: 5g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2
- Protein: 22g
- Cholesterol: 60