Baked Salmon Meatballs with Creamy Avocado Sauce

Introduction

As someone who enjoys experimenting in the kitchen, I was excited to try out this recipe for baked salmon meatballs with creamy avocado sauce. The first time I made it, I was a bit skeptical. Salmon in meatball form? But to my surprise, my family absolutely loved them! The meatballs were flavorful and moist, perfectly complemented by the creamy avocado sauce. Even my kids, who usually shy away from fish, couldn’t get enough. This dish has quickly become a staple in our household, and I can’t wait to share it with you!

Ingredients

For the Meatballs:

• 1 lb fresh salmon, skin removed and finely chopped
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste

For the Creamy Avocado Sauce:

• 1 ripe avocado, peeled and pitted
• 1/4 cup Greek yogurt
• 1 tablespoon lime juice
• 1 garlic clove, minced
• Salt and pepper to taste
• Water to thin, if needed

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. In a large bowl, combine the chopped salmon, breadcrumbs, Parmesan cheese, egg, parsley, garlic, lemon juice, salt, and pepper. Mix until well combined.
3. Form the mixture into small meatballs and place them on the prepared baking sheet.
4. Bake the salmon meatballs for 15-18 minutes, or until they are cooked through and slightly golden on the outside.
5. While the meatballs are baking, prepare the avocado sauce. In a blender or food processor, combine the avocado, Greek yogurt, lime juice, garlic, salt, and pepper. Blend until smooth, adding water to reach your desired consistency.
6. Serve the baked salmon meatballs with the creamy avocado sauce on the side for dipping.

Nutrition Facts

• Servings: 4
• Calories per serving: 280 kcal

Preparation Time

• Prep Time: 15 minutes
• Cooking Time: 18 minutes
• Total Time: 33 minutes

How to Serve

• Serve the salmon meatballs warm with the creamy avocado sauce.
• Pair with a side salad for a refreshing contrast.
• Serve over quinoa or rice for a more filling meal.
• Garnish with additional parsley or lemon wedges for a pop of color.
• Enjoy with whole-grain pita bread for a fun twist.

Additional Tips

1. Use Fresh Salmon: Fresh salmon provides the best flavor and texture. If fresh isn’t available, high-quality frozen salmon can work as well.
2. Customize the Spices: Feel free to add your favorite spices, like paprika or cayenne, to give the meatballs a little kick.
3. Check for Doneness: Use a meat thermometer to ensure the salmon meatballs reach an internal temperature of 145°F (63°C).
4. Experiment with the Sauce: Try adding herbs like cilantro or dill to the avocado sauce for a different flavor profile.
5. Avoid Overmixing: Mix the meatball ingredients just until combined to keep them tender and light.

Recipe Variations

• Spicy Salmon Meatballs: Add diced jalapeños or red pepper flakes for a spicy kick.
• Asian-Inspired Meatballs: Incorporate soy sauce and ginger into the mixture and serve with a sesame dipping sauce.
• Mediterranean Twist: Add feta cheese and olives to the meatball mixture and serve with tzatziki sauce.
• Herbed Variation: Mix in different herbs like dill or basil for a unique flavor.
• Baked vs. Fried: For a different texture, try pan-frying the meatballs in olive oil instead of baking.

Serving Suggestions

• With a Salad: Pair with a fresh green salad for a light meal.
• Over Pasta: Serve over whole-grain pasta with a drizzle of olive oil.
• In Tacos: Use as a filling for tacos with slaw and avocado slices.
• With Dipping Sauces: Provide a variety of sauces, like sriracha or ranch, for added flavor.
• On Skewers: Thread meatballs onto skewers for fun finger food at parties.

Freezing and Storage

• Freezing: You can freeze uncooked meatballs before baking. Just place them on a baking sheet, freeze until solid, then transfer to a freezer bag. When ready to cook, bake directly from the freezer, adding a few extra minutes to the cooking time.
• Storage: Cooked salmon meatballs can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

FAQ Section

1. Can I use canned salmon instead of fresh?

• Yes, canned salmon can be used, but drain it well and adjust the seasonings to taste.

1. How do I know when the meatballs are done?

• They should be golden brown and reach an internal temperature of 145°F (63°C).

1. Can I make the avocado sauce ahead of time?

• Yes, but it’s best served fresh. If made ahead, add a little lime juice to prevent browning.

1. What can I use instead of breadcrumbs?

• Crushed crackers, oats, or almond flour can be good substitutes.

1. How long can I store leftover meatballs?

• In the fridge, they can last up to 3 days. Freeze for longer storage.

1. Can I bake the meatballs without parchment paper?

• Yes, but consider lightly greasing the baking sheet to prevent sticking.

1. What type of salmon should I use?

• Wild-caught salmon is often preferred for its flavor, but farmed salmon is also fine.

1. Can I add vegetables to the meatball mixture?

• Yes, finely chopped vegetables like spinach or bell peppers can add nutrition and flavor.

1. Is this recipe gluten-free?

• To make it gluten-free, use gluten-free breadcrumbs.

1. What should I serve with the meatballs?
   • They pair well with salads, grains, or as a filling in wraps.

Conclusion

Baked salmon meatballs with creamy avocado sauce have quickly become a family favorite in my home. They’re easy to prepare, healthy, and bursting with flavor. Whether you serve them as an appetizer, a main dish, or a fun party food, they are sure to impress. I hope you give this recipe a try and find it just as delightful as we do! Enjoy your cooking adventure!

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