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Baked Salmon Sushi Cups


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  • Author: Olivia
  • Total Time: 35 minutes
  • Yield: 12 cups 1x

Description

These Baked Salmon Sushi Cups are a delightful fusion of sushi and baked bites! Flaky salmon, creamy avocado, and sushi rice are wrapped in crispy wonton cups for a fun and easy twist on traditional sushi. Perfect as an appetizer or snack!


Ingredients

Scale
  • 12 wonton wrappers
  • 1 lb fresh salmon fillet, skin removed
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 2 cups cooked sushi rice (cooled)
  • 2 tablespoons rice vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1 avocado, sliced
  • 1/4 cup sliced green onions
  • 1 tablespoon sesame seeds
  • 1 tablespoon soy sauce
  • 1 tablespoon sriracha sauce (optional, for heat)
  • Pickled ginger, for garnish (optional)
  • Wasabi, for garnish (optional)

Instructions

  1. Preheat your oven to 375°F (190°C). Lightly grease a muffin tin or line it with paper muffin liners.
  2. Place a wonton wrapper into each muffin cup, pressing the edges gently to fit. Bake the wrappers for 8-10 minutes or until golden and crispy. Remove from the oven and set aside.
  3. Season the salmon fillet with olive oil, salt, and pepper. Place it on a baking sheet and bake for 12-15 minutes or until cooked through and flakes easily with a fork. Once cooled, flake the salmon into bite-sized pieces.
  4. In a small bowl, combine the rice vinegar, sugar, and salt. Stir until dissolved, then mix this dressing into the cooked sushi rice.
  5. Assemble the sushi cups: Start by spooning a small amount of seasoned sushi rice into each baked wonton cup. Top with flaked salmon, a slice of avocado, and a sprinkle of green onions.
  6. Drizzle soy sauce and sriracha over the top, then sprinkle with sesame seeds.
  7. Garnish with pickled ginger and wasabi if desired, then serve immediately!

Notes

  • If you prefer, you can use cooked salmon or even tuna for a variation.
  • For a more authentic flavor, add a bit of furikake seasoning to the rice before assembling.
  • These cups can be served warm or cold, making them a versatile option for meal prep or entertaining.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer, Snack
  • Method: Baking, Assembling
  • Cuisine: Japanese-Inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 1g
  • Sodium: 290mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 7g
  • Cholesterol: 20mg