Description
A warm, savory casserole made with eggs, spinach, and a blend of cheeses. Perfect for breakfast, brunch, or a light dinner. Easy to prepare and packed with flavor and protein.
Ingredients
Scale
- 8 large eggs
- 1 cup whole milk
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 1/2 cups chopped fresh spinach (or 1 cup frozen spinach, thawed and drained)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1 tbsp olive oil (for greasing the dish)
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a 9×9-inch or similar baking dish with olive oil.
- In a large bowl, whisk together the eggs and milk until well combined.
- Add the cheddar cheese, Parmesan cheese, spinach, salt, pepper, garlic powder, and onion powder. Mix well.
- Pour the mixture into the prepared baking dish and smooth the top.
- Bake for 30–35 minutes, or until the center is set and the top is golden brown.
- Let cool for 5–10 minutes before slicing and serving.
Notes
- Use pre-washed baby spinach to save time, or thawed frozen spinach with excess water squeezed out.
- Feel free to substitute or add other vegetables like bell peppers, mushrooms, or green onions.
- This casserole reheats well and can be made ahead and stored in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast, Brunch, Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220 kcal
- Sugar: 1 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 15 g
- Cholesterol: 225 mg