Baked Stuffed Poblano Peppers


Indulge in a culinary fiesta with our irresistible Baked Stuffed Poblano Peppers recipe. Bursting with vibrant flavors and wholesome ingredients, these peppers are a celebration of Mexican cuisine that will tantalize your taste buds. Whether you’re looking for a crowd-pleasing appetizer or a satisfying main course, these stuffed poblanos are sure to impress. Let’s dive into this savory sensation that brings the essence of Mexico to your table.

Why Baked Stuffed Poblano Peppers? Stuffed poblano peppers offer a unique blend of smoky, spicy, and savory flavors that capture the essence of traditional Mexican cuisine. Poblanos, with their mild heat and robust flavor, provide the perfect vessel for a variety of fillings, from cheesy rice and beans to seasoned ground meat or tofu. Baking the peppers adds a delicious depth of flavor and allows the ingredients to meld together beautifully, creating a mouthwatering dish that’s both satisfying and nutritious.

Ingredients You’ll Need:

  • 4 large poblano peppers
  • 1 cup cooked rice (white or brown)
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1 cup diced tomatoes
  • 1 cup shredded cheese (such as Monterey Jack or cheddar)
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)


  1. Prepare the Poblano Peppers: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. Cut the poblano peppers in half lengthwise and remove the seeds and membranes. Place the pepper halves on the prepared baking sheet, cut side up.
  2. Prepare the Filling: In a large mixing bowl, combine the cooked rice, black beans, corn, diced tomatoes, shredded cheese, diced onion, minced garlic, ground cumin, chili powder, salt, and pepper. Mix until well combined.
  3. Stuff the Peppers: Spoon the filling mixture evenly into each poblano pepper half, pressing gently to pack the filling. Ensure the peppers are generously filled without overfilling.
  4. Bake the Stuffed Peppers: Transfer the baking sheet to the preheated oven and bake the stuffed poblano peppers for 25-30 minutes, or until the peppers are tender and the filling is heated through and bubbly.
  5. Serve and Enjoy: Once baked, remove the stuffed poblano peppers from the oven and let them cool slightly. Garnish with fresh chopped cilantro and serve with lime wedges on the side for squeezing over the peppers before enjoying.

Serving and Storage Tips:

  1. Serve with Accompaniments: Baked Stuffed Poblano Peppers are delicious served hot straight from the oven. Garnish with fresh chopped cilantro and serve with lime wedges on the side for a burst of citrus flavor. Accompany with your favorite Mexican-inspired sides such as rice, guacamole, salsa, or sour cream for a complete meal.
  2. Portion Control: If serving as an appetizer or side dish, consider cutting the stuffed peppers into halves or quarters for smaller portions. This allows guests to enjoy a taste without feeling overwhelmed by a full-sized pepper.
  3. Refrigerate Leftovers: If you have leftover stuffed poblano peppers, allow them to cool completely before transferring them to an airtight container. Refrigerate for up to 3-4 days.
  4. Reheat with Care: To reheat, place the stuffed peppers on a microwave-safe plate and microwave on high for 1-2 minutes, or until heated through. Alternatively, reheat in a preheated oven at 350°F (175°C) for 10-15 minutes, or until warmed to your liking.
  5. Freezing Option: While stuffed poblano peppers can be frozen, the texture of the peppers may change slightly upon thawing. To freeze, arrange the cooled stuffed peppers on a baking sheet and place them in the freezer until firm. Once frozen, transfer the peppers to a freezer-safe bag or container, removing as much air as possible. Label with the date and freeze for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
  6. Enjoy Responsibly: As with any dish, it’s important to enjoy stuffed poblano peppers in moderation as part of a balanced diet. Adjust the serving size according to your dietary needs and preferences.

By following these serving and storage tips, you can ensure that your Baked Stuffed Poblano Peppers remain delicious and satisfying, whether enjoyed fresh from the oven or reheated for a quick and convenient meal later on.

Variations of Baked Stuffed Poblano Peppers:

  1. Chicken and Rice Stuffed Poblano Peppers:
    • Add cooked shredded chicken to the filling mixture for an extra protein boost. Mix the chicken with cooked rice, black beans, corn, diced tomatoes, and your favorite seasonings before stuffing the poblano peppers.
  2. Quinoa and Vegetable Stuffed Poblano Peppers:
    • Replace the rice with cooked quinoa for a nutritious alternative. Mix the quinoa with a variety of diced vegetables such as bell peppers, zucchini, carrots, and onions. Season with herbs like parsley, oregano, and thyme for added flavor.
  3. Tex-Mex Beef Stuffed Poblano Peppers:
    • Brown ground beef with diced onions and garlic, then mix with cooked rice, black beans, corn, diced tomatoes, and your favorite Tex-Mex seasonings such as cumin, chili powder, and smoked paprika. Stuff the poblano peppers with the beef mixture and bake as directed.
  4. Vegetarian Black Bean and Sweet Potato Stuffed Poblano Peppers:
    • Roast diced sweet potatoes until tender, then mix with cooked black beans, corn, diced tomatoes, and shredded cheese. Season with cumin, chili powder, and a dash of hot sauce for a flavorful vegetarian filling.
  5. Seafood and Quinoa Stuffed Poblano Peppers:
    • Mix cooked quinoa with a variety of seafood such as shrimp, crab, or diced fish. Add diced vegetables like bell peppers, onions, and celery, and season with Old Bay seasoning, lemon juice, and parsley for a delightful seafood twist. Stuff the poblano peppers with the seafood and quinoa mixture and bake until heated through.


1. Can I use other types of peppers for this recipe?

  • While poblano peppers are traditional, you can experiment with other varieties such as bell peppers, Anaheim peppers, or even jalapeños for a spicier kick.

2. Are poblano peppers spicy?

  • Poblano peppers typically have a mild heat level, but the spiciness can vary. Removing the seeds and membranes can reduce the heat further.

3. Can I prepare the filling in advance?

  • Yes, you can prepare the filling ahead of time and refrigerate it until ready to use. Stuff the peppers and bake when ready.

4. Can I make this recipe vegetarian or vegan?

  • Absolutely! Simply omit the meat and cheese or substitute with plant-based alternatives such as tofu or vegan cheese.

5. How do I roast poblano peppers?

  • To roast poblano peppers, place them directly over a gas flame or under a broiler until the skin is charred and blistered. Then, transfer them to a bowl, cover with plastic wrap, and let them steam for 10 minutes. Finally, peel off the charred skin before using.

6. Can I freeze baked stuffed poblano peppers?

  • Yes, you can freeze baked stuffed poblano peppers for up to 2-3 months. Allow them to cool completely, then wrap each pepper individually in plastic wrap and place them in a freezer-safe container.

7. Can I make this recipe gluten-free?

  • Absolutely! Ensure that all ingredients used, including seasonings and fillings, are gluten-free. Substitute rice or quinoa for any grains to make it entirely gluten-free.

8. Can I adjust the level of spiciness?

  • Yes, you can control the spiciness by adjusting the amount of chili powder, using mild salsa or omitting any additional spicy ingredients like hot sauce or jalapeños.

9. What can I serve with baked stuffed poblano peppers?

  • Baked stuffed poblano peppers pair well with a variety of side dishes such as Mexican rice, refried beans, avocado salad, or a simple green salad with cilantro-lime dressing.

10. Can I reheat leftovers?

  • Yes, leftovers can be reheated in the oven at 350°F (175°C) for 10-15 minutes or until heated through. Alternatively, microwave individual portions on high for 1-2 minutes.


With just a handful of ingredients and simple steps, you can create a culinary masterpiece with our Baked Stuffed Poblano Peppers recipe. Whether you’re hosting a Mexican-themed fiesta or craving a flavorful meal any day of the week, these peppers are sure to satisfy. Bursting with savory goodness and packed with wholesome ingredients, they’re a deliciously nutritious addition to your recipe repertoire. So fire up your oven, gather your ingredients, and get ready to delight your taste buds with this sensational dish that’s sure to become a new favorite. Ole!

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