Baked Sweet Potato Fries Recipe

Introduction

When I first made Baked Sweet Potato Fries, I was looking for a healthier alternative to traditional French fries. Sweet potatoes are a staple in our household, and I knew that baking them could yield a delicious, crispy result without the extra calories from frying. As I prepared the dish, the vibrant orange of the sweet potatoes made my kitchen feel inviting, and the enticing aroma of spices filled the air. My family couldn’t wait to dig in, and when the fries came out of the oven, they were greeted with crispy edges and a soft interior. Each bite was met with smiles and happy chatter, confirming that this recipe was a hit! I’m thrilled to share it with you, hoping it brings as much joy to your family as it did to mine.

Ingredients

To create these delicious Baked Sweet Potato Fries, gather the following ingredients:

• 4 medium sweet potatoes, peeled and sliced into thin sticks (approximately 1/4″ x 3″)
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika or chili powder (optional)
• 2 tablespoons oil (canola or olive oil)

Instructions

Follow these steps to make your Baked Sweet Potato Fries:

1. Preheat the Oven: Begin by preheating your oven to 415°F (210°C). Prepare a baking sheet by lining it with foil or parchment paper. If using foil, lightly coat it with nonstick cooking spray to prevent sticking.
2. Prepare the Seasoning: In a small bowl, combine the kosher salt, black pepper, garlic powder, and paprika (if using). Mix well to ensure the spices are evenly distributed.
3. Arrange the Sweet Potatoes: Slice the sweet potatoes into thin sticks and arrange them in a single layer on the prepared baking sheet. Drizzle the oil over the sweet potato sticks, ensuring they are evenly coated.
4. Add the Seasoning: Evenly sprinkle the seasoning mixture over the sweet potato sticks, tossing gently to coat all sides.
5. Bake the Fries: Bake the fries in the preheated oven for 15 minutes. After 15 minutes, flip the fries using a spatula and continue baking for another 10 to 15 minutes, or until they are crispy and golden brown.
6. Serve: Once done, remove the fries from the oven and serve them hot. They are best enjoyed immediately with your favorite dipping sauce.

Nutrition Facts

• Servings: 4
• Calories per serving: 258 kcal

Preparation Time

• Preparation Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

How to Serve

• Serve the fries hot, right out of the oven.
• Pair with dipping sauces such as ketchup, garlic aioli, or spicy mayo.
• Add a sprinkle of fresh herbs like parsley or cilantro for an extra touch.
• Serve alongside grilled meats or as part of a veggie platter.
• Enjoy as a healthy snack on their own.

Additional Tips

1. Cut Uniformly: Ensure your sweet potato sticks are cut uniformly for even cooking.
2. Soak for Extra Crispiness: Soak the sweet potato sticks in water for 30 minutes before baking. This helps to remove excess starch and can make them crispier.
3. Don’t Overcrowd the Pan: Bake in batches if necessary to ensure the fries have space to crisp up.
4. Experiment with Seasonings: Feel free to experiment with different seasonings, such as cayenne pepper for heat or cinnamon for a sweet twist.
5. Check Frequently: Keep an eye on the fries during the last few minutes of baking to prevent burning.

Recipe Variations

• Sweet and Spicy: Add a pinch of cayenne pepper or chili powder for a spicy kick.
• Herb-Infused: Toss in dried herbs like rosemary or thyme for added flavor.
• Cheesy Fries: Sprinkle with grated Parmesan cheese during the last 5 minutes of baking for a cheesy finish.

Serving Suggestions

• Serve as a side dish with burgers or grilled chicken.
• Enjoy as a snack while watching a movie or during game day.
• Pair with a fresh salad for a balanced meal.

Freezing and Storage

• Storage: Allow leftover fries to cool completely before storing them in an airtight container. They can be kept in the refrigerator for up to 3 days.
• Freezing: To freeze, spread the uncooked fries in a single layer on a baking sheet and freeze until solid. Transfer to a freezer bag for up to 3 months. Bake directly from frozen, adding a few extra minutes to the cooking time.

FAQ Section

1. Can I use other types of potatoes?

• Yes, you can use regular potatoes or even zucchini for a different flavor.

1. Are sweet potato fries healthier than regular fries?

• Sweet potatoes are rich in vitamins and antioxidants, making them a nutritious alternative.

1. Can I make these fries in an air fryer?

• Absolutely! Cook at 400°F (200°C) for about 15-20 minutes, shaking halfway through.

1. What’s the best way to reheat leftover fries?

• Reheat in the oven at 375°F (190°C) for about 10 minutes to maintain crispiness.

1. Can I make these fries without oil?

• While oil helps achieve a crispy texture, you can try using cooking spray or baking without oil for a lower-fat option.

1. What dipping sauces pair well with sweet potato fries?

• Ketchup, ranch dressing, and honey mustard are popular choices.

1. How do I know when the fries are done?

• They should be golden brown and crispy on the outside, with a tender inside.

1. Can I use frozen sweet potato fries?

• Yes, just follow the package instructions for baking.

1. How many calories are in sweet potato fries?

• This recipe has approximately 258 calories per serving.

1. What is the best way to slice sweet potatoes?
   • Use a sharp knife or a mandoline for even, thin slices.

Conclusion

Baked Sweet Potato Fries are not just a healthier alternative to regular fries; they are also incredibly delicious and easy to make. The combination of sweet potatoes, spices, and a bit of oil results in a dish that is crispy on the outside and tender on the inside. Whether you enjoy them as a snack, side dish, or part of a larger meal, these fries are sure to please everyone at the table. I hope you and your family enjoy making and devouring this recipe as much as we do! Give them a try and relish the satisfying crunch!

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