Description
A savory, cheesy bake made with fresh zucchini and a blend of cheeses—perfect as a side dish, snack, or light vegetarian meal.
Ingredients
Scale
- 2 medium zucchinis, grated
- 1/2 teaspoon salt (for draining zucchini)
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup all-purpose flour (or almond flour for low-carb)
- 2 eggs, beaten
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon dried oregano (optional)
- Cooking spray or olive oil (for greasing)
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish or line with parchment paper.
- Grate the zucchinis and place in a colander. Sprinkle with 1/2 teaspoon salt and let sit for 10 minutes to draw out moisture.
- Squeeze out as much liquid as possible from the zucchini using a clean towel or cheesecloth.
- In a large bowl, mix together the drained zucchini, cheddar, Parmesan, flour, eggs, garlic powder, pepper, and oregano.
- Spread the mixture evenly into the prepared baking dish and smooth the top.
- Bake for 25–30 minutes or until golden brown and set.
- Let cool slightly before slicing and serving.
Notes
- Can be served warm or at room temperature.
- Add chopped herbs like parsley or basil for extra flavor.
- For a spicier version, add a pinch of chili flakes or diced jalapeños.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 160
- Sugar: 2g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 65mg