Description
Baked Zucchini Chips are a crispy, healthy snack that offers a satisfying crunch with minimal effort. Thinly sliced zucchinis are seasoned and baked to perfection, providing a delicious alternative to traditional chips. They are perfect for a light snack or a crunchy side dish and can be customized with various seasonings to suit your taste.
Ingredients
Scale
For the Zucchini Chips:
- 2 medium zucchinis, thinly sliced (about 1/8-inch thick)
- 1–2 tablespoons olive oil or your preferred cooking oil
- 1/2 teaspoon sea salt (adjust to taste)
- 1/4 teaspoon black pepper
- Optional seasonings: garlic powder, onion powder, paprika, Parmesan cheese, or any herbs/spices of your choice
Instructions
- Preheat the Oven:
- Preheat your oven to 225°F (110°C). Line two large baking sheets with parchment paper or silicone baking mats.
- Slice the Zucchini:
- Slice the zucchinis into thin, even rounds, about 1/8-inch thick. A mandoline slicer works best for uniform slices, but a sharp knife can also be used.
- Dry the Zucchini:
- Place the slices on paper towels, pat them dry to remove excess moisture, and lightly sprinkle with salt. Let them sit for 10-15 minutes, then pat dry again.
- Season the Zucchini:
- Toss the zucchini slices with olive oil in a large mixing bowl until evenly coated. Add salt, pepper, and any additional seasonings, and toss to combine.
- Arrange on Baking Sheets:
- Spread the zucchini slices in a single layer on the prepared baking sheets, avoiding overlap.
- Bake the Zucchini Chips:
- Bake in the preheated oven for 1-2 hours, checking every 30 minutes. Rotate the baking sheets halfway through for even cooking. Bake until the chips are golden brown and crispy.
- Cool and Serve:
- Let the chips cool on the baking sheets for a few minutes, then transfer to a wire rack to cool completely. Serve immediately or store in an airtight container
Notes
- Consistency: Ensure slices are uniformly thin for even baking and crispiness.
- Drying: Patting the slices dry and salting them before baking helps remove excess moisture for a crispier result.
- Prep Time: 15 minutes
- Cook Time: 1-2 hours
- Category: Snack / Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 3g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0g