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Balsamic Rosemary Chicken Breasts (Pan Fried)


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  • Author: Olivia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

These Balsamic Rosemary Chicken Breasts are pan-fried to perfection with a tangy balsamic glaze and aromatic rosemary. This quick and easy recipe is perfect for weeknight dinners and pairs well with roasted vegetables or a simple salad.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1/2 cup chicken broth or water (for deglazing)
  • Optional: Fresh rosemary sprigs for garnish

Instructions

  1. Season the chicken breasts with salt, pepper, and dried thyme on both sides.
  2. Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts and cook for 5-6 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F / 74°C). Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the minced garlic and fresh rosemary. Sauté for 30 seconds, until fragrant.
  4. Pour in the balsamic vinegar and honey (if using), stirring to combine. Let it simmer for 1-2 minutes until slightly reduced.
  5. Add the chicken broth or water to deglaze the pan, scraping up any browned bits from the bottom of the skillet. Let the sauce simmer for another 2 minutes until thickened slightly.
  6. Return the chicken breasts to the skillet and coat them in the balsamic rosemary sauce. Let them cook in the sauce for 2-3 more minutes, allowing the flavors to meld together.
  7. Serve the chicken breasts with the sauce poured over the top. Garnish with fresh rosemary sprigs, if desired. Pair with roasted vegetables or a side salad.

Notes

  • For a stronger balsamic flavor, add a bit more vinegar or reduce the sauce for longer to concentrate the flavors.
  • If you prefer a thicker sauce, you can whisk in a teaspoon of cornstarch dissolved in water during the simmering step.
  • Serve with mashed potatoes, quinoa, or rice to soak up the delicious sauce!
  • This recipe can also be made on the grill for a smoky variation of balsamic rosemary chicken.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with sauce
  • Calories: 280 kcal
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 100mg